Page 166
Last month for 2015 Comrades Marathon Entries
3 November 2014 — Entries for the 90th Comrades Marathon will close at month end or as soon as the cap of 23000 has been reached. The Comrades Marathon Association (CMA) has anno… read more
Stronger Hammies, Better Runner
28 October 2014 — New research indicates that the strength of your quads and hamstrings should be equal in order for you to increase your running economy, allowing you to go… read more
From Car Guard to Comrades
28 October 2014 — With a can-do attitude and some help from clubmates and friends, car guard Abre Jordaan has managed to earn 12 Two Oceans and 11 Comrades medals, despite not be… read more
Hop, Skip and a Gold!
28 October 2014 — Having competed on the world stage for more than a decade and brought home 20 major medals, long jump and triple-jump specialist Godfrey Khotso Mokoena has been… read more
In The Lead
28 October 2014 — Having represented South Africa in both gymnastics and triathlon, Dominique D’Oliveira has now turned her focus to obstacle course racing, and with a numb… read more
2014 Spirit of Comrades Awards
27 October 2014 — The Comrades Marathon Association (CMA) rewarded some amazing individuals for showcasing the spirit of Comrades at its annual awards gala in Durban on Friday, 2… read more
Titus the Titan
16 October 2014 — In April 1974, a 32-year-old Titus Mamabolo from GaMolepo in Limpopo became the first black athlete to win an ‘open’ national title in Apa… read more