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Page 166
A Fruitful Career
Features
From Couch Potato to Podium Finisher

1 August 2013 — Leon Baker did not think much of the medical tests he ha… read more

Rub-A-Dub-Dub
Features
Wian’s Winning Ways

1 August 2013 — G… read more

Coach Courageous
Columns
Tougher Than the Rest

1 August 2013 — … read more

The Best of the Best!
Columns
All Hail Helen

1 August 2013 — H… read more


Battle of Bloukrans
Racing
Throwing the Distance

1 August 2013 — … read more

My Very First Tri
Racing
Zero Gutzpah in Holland

1 August 2013 — … read more

Time Manage to Manage Training
Racing
Roxy’s Runs

1 August 2013 — I ran before I was pregnant and while I was… read more

Rand Road Warriors
Racing
Rest is Best

1 August 2013 — I… read more

MEKONG MISSION
Columns
Bedfordview Country Club

1 August 2013 — Joining BCC is like b… read more

Christmas Stocking Goodies for Runners
Features
8 Mindful Eating Tips

1 August 2013 — What you eat is impo… read more

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