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Cheers to the Finish!
29 August 2014 — Let’s face it, beer is part of our South African culture, especially after a strenuous event or training session. Instead of completely ruling it out as d… read more
My Pace or Yours?
29 August 2014 — Line up for a race in the Cape and chances are you will see colourful flags sticking up out of the massed field of runners, with target times written on them su… read more
Double Trouble
29 August 2014 — After years as a formidable duo in South African athletics, clinching results on track, cross-country and road, Lebo and Lebogang Phalula are posting even bette… read more
The Mountain Rocket
29 August 2014 — Although hailing from a road running background, making the transition to trail running has turned out to be a genius move by Lucky Miya, who is proving to be o… read more
Diana-Lebo still holds Spar Grand Prix Lead
26 August 2014 — With two races to go in the SPAR Grand Prix Series, Diana-Lebo Phalula still appears to have the title in her grasp, with a commanding 27 point lead over her ne… read more
Nike Soweto Marathon En Route to Success
25 August 2014 — With preparation for the People’s Race in full swing, Soweto and South Africa’s athletics community at large eagerly await race day set for November… read more
Lebogang wins Durban!
25 August 2014 — Transnet runner Lebogang Phalula registered her first SPAR Women’s 10km victory since 2008 when she beat a very strong field to win the 25th Durban Challe… read more
Watch Out, Phalula! Van Zyl is Back!
20 August 2014 — After a break of nearly four months, the SPAR Women’s Grand Prix gets under way again over the next two weekends, with the Durban and Pretoria Challenge r… read more
Launch of the 90th Comrades Marathon
14 August 2014 — The Comrades Marathon Association (CMA) launched its campaign for the 90th Comrades Marathon today (Thursday, 14 August 2014). Members of the media along with S… read more
Oak Cottage KwikSpar Mountain Drive Half-Marathon
12 August 2014 — Going up the Mountain LAST Saturday was National Women’s Day, and members of the fairer sex played a significant role in the organisation of, and partici… read more