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Are you maxed out?
11 September 2014 — While running with an older running friend the other day, he looked at his heart rate monitor, then asked me if I knew how high is too high for a heart rate, be… read more
Wildcoast Wildrun™ kicks off this week
10 September 2014 — One of South Africa’s favourite and original stage trail races, the Wildcoast Wildrun™ is set to kick off on Thursday from Kei Mouth in the Eastern… read more
Leading From the Front
10 September 2014 — When Mignon du Preez smashed 258 runs in an under-13 provincial match, hitting 16 sixes and 25 fours with a strike rate of well over 200, a bright future was al… read more
Nike Soweto Marathon Route Celebrates Soweto Heritage
9 September 2014 — #PeoplesRace tells the story of 20 years of freedom Runners have no excuse not to register for the Nike Soweto Marathon taking place on 2nd November. Not o… read more
Sweaty Sweethearts
8 September 2014 — Do you and your partner fall in sync with each other or do you clash on a run? Feedback says a couple who runs together, stays together. My mom and d… read more
Master Sportsman
4 September 2014 — In 1974, when Lood Rabie ran 2:19:22 in his debut marathon at the Peninsula Marathon in Cape Town, he became only the fourth South African to break the 2:… read more
Diana-Lebo Phalula eyes Spar Grand Prix Title
3 September 2014 — Barefoot runner Diana-Lebo Phalula is getting very excited at the thought of collecting the keys to a brand-new Nissan Micra, as winner of the 2014 SPAR Grand P… read more
Legends Marathon: Run for a Cause. R1million prize purse
3 September 2014 — The second annual Legends Marathon, which will take place on Sunday, 5 October 2014, promises to be yet another fantastic event and is poised to draw thousands… read more
THOUGHTS TURN TO SPRING AND THE JOBURG SPAR WOMEN’S CHALLENGE
2 September 2014 — Just when everyone thought it was safe to put away their heaters, winter came back with a big bang and people throughout the City of Gold found themselves shive… read more
Van Zyl wins Pretoria race in record time
1 September 2014 — Irvette van Zyl was all smiles as she crossed the finishing line at the Pretoria SPAR Women’s 10km Challenge in a course record time of 33.32 minutes on S… read more