Page 163
Should you be running
22 December 2014 — For most people the holidays have already kicked off and you may be wondering, should you be running? Well, here's your answer… … read more
Quench Your Thirst
18 December 2014 — While good old H2O is always going to be a runner’s tried and trusted whilst training or on race day, there are also healthy alternatives that can keep yo… read more
Cruise Control
18 December 2014 — After two hugely successful years in the sport of triathlon, including four African championship titles, wins on the international tri circuit and a Commonwealt… read more
Challenge Accepted
18 December 2014 — Media personality, presenter, model and freelance writer Stacey Holland likes to challenge herself – from CrossFit and Impi to completing her first Moment… read more
Ou Ballie Master Blaster
18 December 2014 — He’s got a few nicknames in trail running circles, most to do with his age, but none of them have anything to do with being slow. On the contrary, Noel Er… read more
JOCKEY TRAIL RUN /WALK – FUN FOR THE WHOLE FAMILY.
9 December 2014 — There is something special on offer for all levels of fitness at the Jockey Trail Run/Walk which takes place at 6am on Sunday 14 December and officially opens t… read more