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Adventure Ace
9 July 2015 — Starting out as an adventure racer, Pretoria’s Greg Avierinos saw obstacle racing photos on Facebook three years ago that made him want to challenge himse… read more
Reaching the Summits
9 July 2015 — As an asthmatic, challenging to tackle the world’s big seven summits is quite a feat in itself, but for Katlego Letheo, her dream entails overcoming more… read more
Breaking Two
8 July 2015 — At the age of 24, Rustenburg-born athlete Ilze Wicksell became the first woman from Africa to duck under two minutes in the 800m in 1983. In the same year, she… read more
Middle Distance Maestro
8 July 2015 — Olympian, World Champs bronze medallist and South African record holder in the 1500m Johan Cronje has mastered his discipline for well over a decade, but he …… read more
Sprinter Simbine Joins Sub-10 Club
2 July 2015 — On Wednesday night sprinter Akani Simbine became only the second South African to break the 10-second barrier in the 100m sprint when he clocked 9.99 seconds to… read more
Wöstmann Aiming for Olympics
1 July 2015 — Caroline Wöstmann, winner of both the 2015 Comrades and Old Mutual Two Oceans ultra-races, has set herself a new challenge: She wants to qualify for next y… read more
Gift to race Cape Town Trail 100km
30 June 2015 — Following his recent Comrades 2015 win, Gift Kehele has a new target in sight; to conquer South Africa's iconic Table Mountain by racing the 100km Ultra-tra… read more
Winter Warming Tips
26 June 2015 — Try these winter-warming tips for surviving the cold months while still getting in your running fix. 1. Dress Right You want to be warm without sweating… read more
Injury-Free on the Treadmill
26 June 2015 — Here’s how to stay fit and healthy while running on the treadmill this winter. – BY SEAN FALCONER The treadmill can be a lifesaver when it'… read more