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Old or New Shoes?
4 April 2014 — Running shoe tech has improved vastly over the years and in the past you would have been told NEVER to run a marathon or ultra-marathon in a brand new pair of r… read more
How to predict your Comrades time
4 April 2014 — As the 2014 Comrades Marathon gets closer and closer and as a Comrades runner you get fitter and stronger, thoughts always shift to race day. What race strategy… read more
Columbia Triple Challenge Athletes are Ready to Roar
3 April 2014 — Headline sponsor, Columbia Sportswear, is excited to announce that some of South Africa’s greatest multisport athletes – including Eric Zondi, Lance Kime, Joh… read more
Ironman Weather Forecast
3 April 2014 — It is Ironman South Africa time again and the tenth edition of the race takes place this Sunday, 6 April in Port Elizabeth. As always in the week leading up to… read more
The Key to Running Downhill
3 April 2014 — When thinking of running a marathon or an ultra-marathon it is often the sheer distance that scares many people. If you then take into the account the terrain t… read more
The Speed Dilemma
2 April 2014 — There is always a lot of talk around how fast your long slow distance (LSD) training runs should be in preparation for races like the Comrades Marathon or the T… read more
Build for the Big Ones
1 April 2014 — With Two Oceans upon us, it’s too late to start introducing strength work into your programme, but if you’re running Comrades or another… read more
Hear from Peter Hawthorne & look out for North Beach’s event!
1 April 2014 — Join the friendly, free 8am Saturday morning 5km in your area! parkrunner Q&A Peter Hawthorne Ebotse parkrun, Benoni How did you get into park… read more
Ready to Run?
1 April 2014 — We hope you’re getting ready for the 1st of June, because the world’s ultimate ultra-marathon is almost here. The gruelling 89km from Pietermaritzbu… read more
Running After Baby
1 April 2014 — Having a child is one of life’s greatest joys, but childbirth can definitely compare to an endurance event. Despite childbirth being a natural… read more