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Knee niggle keeping you down?
10 April 2014 — According to Wikipedia, Iliotibial Band Syndrome is one of the leading causes of lateral knee pain in runners. It is one of the most frustrating injuries a runn… read more
Brownlee’s Gunning for Africa Glory
10 April 2014 — Alistair and Jonathan Brownlee would like to avoid a showdown with Javier Gomez at the Discovery World Triathlon Cape Town on Sunday, 27 April. Alistair (25)… read more
Phalula leads Spar Grand Prix for the first time
9 April 2014 — There’s a new name at the top of the 2014 SPAR Women’s 10km Challenge Grand Prix leaderboard. Diana-Lebo Phalula (Maxed-Elite) has taken the first step t… read more
Boost your energy levels
9 April 2014 — As the weeks and days tick by this year’s Comrades Marathon is rapidly approaching. March and April are critical months and by now you should know when yo… read more
How long is too long?
9 April 2014 — As the weeks and days tick by this year’s Comrades Marathon is rapidly approaching. March and April are critical months and by now you should know when yo… read more
Delight for Frommhold and Braendli at IMSA
7 April 2014 — The 10th anniversary of IRONMAN South Africa threw up some exciting contests as Nils Frommhold (GER) took on the pre-race favourites and triumphed while the lad… read more
Triple Challenge Victory
7 April 2014 — The 12th Columbia Triple Challenge, which took place on Sunday, 6 April, saw SA’s top athletes Lance Kime, Jane Swarbreck, John Ntuli and Jeannie Bomford-Drey… read more
Rene’s Insights : Spar Ladies kicks off
4 April 2014 — This weekend the 8th Spar Grand Prix Series kicks off in Cape Town at Green Point Stadium. The series consist out of 5 races, to be held in Cape Town, Port Eliz… read more
Becoming an Impi
4 April 2014 — This weekend sees the next edition of the Impi Challenge in Cape Town. The unique adventure sport race combines trail running with a series of obstacles and is… read more
Nedbank unveil new Nike kit
4 April 2014 — Nike South Africa and the Nedbank Running Club today revealed the new competition race kits and footwear that will be worn by the Nedbank ‘Green Dream Team’… read more