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The first blind man to compete at the Discovery World Triathlon Cape Town
15 April 2014 — Francois Jacobs (43) of Centurion will be competing in the Discovery World Triathlon Cape Town from 26 to 27 April at the V&A Waterfront. This is the first… read more
Frith Expects Old Mutual R1 million bonus to shake her 25 year record
15 April 2014 — Former South African road-running star Frith van der Merwe believes the women’s record she set at the Old Mutual Two Oceans Ultra Marathon 25 years ago could be… read more
Fourth Jonkershoek Mountain Challenge set to thrill again
15 April 2014 — The countdown has started to the Jonkershoek Mountain Challenge (JMC), one of the highlights on the South African trail running calendar. The fourth runnin… read more
Ironman and Comrades Double?
14 April 2014 — It has been just over a week since Ironman South Africa and as the body recovers, the mind starts looking for the next challenge. A handful of people complete I… read more
Merrell Hobbit Entries Now Open
14 April 2014 — “Intriguing mountains, enchanted forests, running streams and cascading waterfalls – The Hobbit Trail Run in the Amatola Mountains. It is… read more
SA Skyrunning Series kicks off with successful Ingeli Skymarathon
14 April 2014 — South African Skyrunning Series kicks off with successful Ingeli Skymarathon® The South African Skyrunner® Series 2014 blasted off to an exciting start wit… read more
Gomez win sets stage for thriller in Cape Town
14 April 2014 — If Auckland is anything to go by the Cape Town race of the ITU World Triathlon Series is going be a thriller with the top triathletes in the world all gunning f… read more
FNB Platinum Trail Run Returns to Buffelspoort
14 April 2014 — The FNB Platinum Trail Run presented by ISUZU celebrates its second anniversary this year. Taking place at ATKV Buffelspoort (North West Province) on Sunday, 25… read more
Ironman South Africa Wrap
11 April 2014 — The professional field at last Sunday’s Ironman South Africa in Port Elizabeth put on an impressive showing in the warm and blustery conditions on the Sun… read more
Slow down to go fast
11 April 2014 — I don’t know about you but I always thought that in order to run faster you needed to speed work? Right? Maybe not. On today’s Ask Coach Parry Podca… read more