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Murray ready to lead SA charge
24 April 2014 — Not only is the Discovery World Triathlon Cape Town a first for the African continent, but it is also a first ever for Richard Murray when he lines up against t… read more
Back-up, I Can’t Run!
22 April 2014 — There are few injuries that are as debilitating as a back injury. Running with a sore back is not only extremely uncomfortable but it can also be extremely dang… read more
World Champ Gomez Wants Cape Town Win
22 April 2014 — He hopes spectators pitch in their masses for the ITU’s Discovery World Triathlon Cape Town, because World Champion Javier Gomez believes all the world-class… read more
History Rewritten at the 2014 Boston Marathon
22 April 2014 — It was a historic Boston Marathon in Massachusetts on Monday. South Africa’s Ernst van Dyk became the first athlete ever to win ten titles at the marathon sho… read more
Media Celebs to run for more than themselves at Oceans
17 April 2014 — Old Mutual’s More than Yourself campaign aims to raise R400 000 to buy school shoes for underprivileged children Seven of South Africa's best-kno… read more
The Forgetful Runner’s Checklist
17 April 2014 — You have trained hard for the Two Oceans Marathon and you don't want to hit a night before panic by discovering that you left some running essentials back h… read more
Sign-up to our FREE Digi-Mag Now!
16 April 2014 — Get your FREE issue delivered right to your inbox every month! All you have to do is click here, filling in your name and contact details – it's that e… read more
Schoeman Wants That Podium
16 April 2014 — Even though he really wants a place on the podium, Henri Schoeman will also be happy with a place in the Top 10 at the ITU Discovery World Series in Cape Town o… read more
How to Control Pre Race Day Nerves
16 April 2014 — Starting to feel the butterflies in your stomach with 3 days to go to Two Oceans Marathon? Nerves are normal as race day is creeping closer and closer. Believe… read more
Do Pacing Buses Work?
16 April 2014 — Pacing buses help thousands of runners around the country secure medals at races every year but are they for you? Once again at this weekend’s Old Mutual Two… read more