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Nedbank Green Mile
5 May 2014 — The Comrades Marathon happening on the 1st June 2014 is the world’s oldest and largest ultra-marathon run over a distance of approximately 90 km between the cap… read more
The Comrades Marathon Start
5 May 2014 — This time in four weeks it will all be over. The 2014 Comrades Marathon will be history. The dust will have settled and the aches and pains will really have set… read more
Spar Grand Prix Wide Open
30 April 2014 — The Port Elizabeth leg of the SPAR Women’s 10km Challenge series at Pollock Beach on Saturday is likely to be a cracker, with some of South Africa’s top ro… read more
Gomez wins WTS Cape Town
29 April 2014 — Spain’s Javier Gomez Noya’s quest to become the second man to win four ITU World Championships gained strength in Cape Town yesterday, as he comfortably bea… read more
Your Race Day Plan
29 April 2014 — What do you eat before a run? When is the ideal time to drink and eat during your race? Here’s what you need to know to fuel a good run as well as your re… read more
Myth-busting the Warm-up Stretch
29 April 2014 — No matter where you go, you will see runners leaning against a wall, lamppost, park bench or car, statically stretching before a run, going through the stretchi… read more
First To Break Three
29 April 2014 — This year marked the 35th anniversary of the first sub-three-hour marathon by a woman in Africa – run by then 22-year-old South African Clare Davie. In th… read more
Life Left in Ramaala’s Legs…
29 April 2014 — All eyes at this year’s Old Mutual Two Oceans Marathon were watching to see if anybody could break the elusive course records and claim the R1 million inc… read more
Stimpson too Strong in Cape Town
28 April 2014 — Great Britain’s Jodie Stimpson asserted her status as the female triathlete to beat in 2014, collecting her second consecutive World Triathlon Series win as t… read more
Are you a cheat if you use pain killers?
24 April 2014 — There is much literature on the dangers of using pain medication and anti-inflammatories while running, particularly during marathons and ultra-marathons. The s… read more