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Phalula Consolidates Grand Prix Lead
7 May 2014 — Barefoot runner Diana-Lebo Phalula’s record-breaking victory at the Spar Women’s 10km Challenge at Pollock Beach in Port Elizabeth on Saturday has given her… read more
The Second Half of the Comrades Marathon Down Run
7 May 2014 — The second half of the Comrades Marathon down run is brutal. There is no other way to describe it. After what a is rather challenging run up until that point, y… read more
Half Marathon For 20 years of Freedom: The Mandela Day Marathon
6 May 2014 — Runners throughout the world have the opportunity to be part, celebrate the life and commemorate the legacy of Nelson Rholihlahla Mandela, the father of the nat… read more
Spar Ladies Race Port Elizabeth – Race Report
6 May 2014 — This weekend the second leg of the Spar Grand Prix took place in Port Elizabeth. Lebo Phalula continued her winning streak of Spar Cape Town and Two Oceans half… read more
The First Half of the Comrades Down Run
6 May 2014 — As I write this we are 25 days away from the 2014 Comrades Marathon. Less than three and a half weeks. As the final preparations get made for Comrades race day… read more
Mlungu training in Moruleng!
6 May 2014 — I hope everybody enjoyed all the recent public holidays! I was fortunate to spend Freedom day in Pilanesberg, camping for the long weekend. What I love most abo… read more
Bela Bela 5150 Entries Open
5 May 2014 — The bushveld bash in Bela Bela, the 5150 Bela Bela Triathlon is back this year on 23 August at Forever Resorts Warmbaths. Enter now and be part of South Africa… read more
Lesotho Ultra SkyMarathon gets international recognition
5 May 2014 — Africa’s first Ultra SkyMarathon® continues to move steadily onto world stage As entries for the 2014 Lesotho Ultra Trail continue to pour in from around th… read more
Charitable runners to run the distance of 10 Comrades Marathons in 10 days.
5 May 2014 — The Comrades marathon occupies a special place in the South African soul. It’s an epic ultra marathon that many runners aspire to complete each year. Three ru… read more
Sonja Laxton back on the road
5 May 2014 — Sonja Laxton completed her 81st Spar Women’s Challenge in Port Elizabeth on Saturday in a time of 57.12 minutes. It was not her best time, but for fans of… read more