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Sea level is for sissies!
22 May 2014 — I’m very excited to eventually be on my way to Boulder, Colorado to take part in the Bolder Boulder 10km. Back in 1998 I received my first invite to race in Bou… read more
Records tumble in the 2014 Helderberg Mountain Challenge
22 May 2014 — The Helderberg Mountain Challenge (HMC), now in its fifth year, is one of the most spectacular but brutal trail runs on the calendar and, with jaw dropping view… read more
Dare to Tri 2014/15 Kicks Off!
21 May 2014 — Sign up today! Training start 1 July 2014 The Dare to Tri Academy has had two very successful years after our initial pilot project of 10 athletes in 2011.… read more
Fighting Spirit
16 May 2014 — In 2006 Achmat ‘Sharkboy’ Hassiem was participating in life-saving training off Muizenberg Beach in Cape Town when a 4.5-metre Great White Shark att… read more
Let’s do it AGAIN!
16 May 2014 — On the 1st of June a group of 12 runners clad in red socks and fancy dress will line up in the CC batch of the 2014 Comrades Marathon – and if last year i… read more
In the fast lane
16 May 2014 — In 2012 SA sprint sensation Anaso Jobodwana shot to fame as he made the final showdown in the men’s 200m at the London Olympics, setting a PB of 20.27 in… read more
Sullwald wins in Chengdu
13 May 2014 — South Africa’s rising triathlon star Wian Sullwald showed this weekend that he is becoming a force to be reckoned with at the senior elite level. Followin… read more
Mokgopo signs for Kargo Pro MTB Team
13 May 2014 — It was announced today that William Mokgopo has joined the first official UCI XCO MTB Team in South Africa, The Kargo Pro MTB Team. It has been a long journ… read more
Cramps: Can you prevent them?
9 May 2014 — According to Wikipedia, a cramp is an involuntary temporary strong muscle contraction or over shortening, which may cause a severe pain. Usually the onset is su… read more
Smal wins Nedbank Save The Rhino 3 Day Mountain Bike
8 May 2014 — After a busy three days of mountain biking, riders can all give themselves a good pat on the back for some fantastic riding. This is the second year the Nedbank… read more