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Stick With the Programme
26 October 2015 — Hop on to your search engine, type in the phrase ‘training programme’ and you’ll find dozens of helpful yet overwhelming results, so make sure… read more
Spirits of the great race awarded
26 October 2015 — It was a night for honouring the truly deserved among us as the Comrades Marathon Association (CMA) hosted its annual awards gala in Pietermaritzburg on Friday,… read more
Watch out for race scam
26 October 2015 — Please note that runners registered for the Old Mutual Soweto Marathon are receiving false SMS messages instructing them to collect their race packs from the Un… read more
Pay Attention, Shorty!
23 October 2015 — In a world where mileage is king, always remember the short guys: The recovery run, the easy run and the high intensity workout. – BY RAY ORCHISON A… read more
Exceptional spirits honoured
22 October 2015 — This Friday, three individuals who have pushed beyond boundaries for The Ultimate Human Race will be honoured at the Old Mutual Spirit of Comrades awards gala d… read more
Gauteng track and field in full swing
22 October 2015 — Central Gauteng Athletics hosted the third league meeting of the season on Saturday, 10 October 2015, at Germiston stadium. The meeting was well attended b… read more
Patience, persistence and resilience
21 October 2015 — If Cornel Fredericks should line up in his starting blocks for the 400-hurdles final at the 2016 Olympic Games in Rio, it would be due to three words, namely: p… read more
Germiston attracts large tri field
21 October 2015 — The Standard Bank 5150 Ekurhuleni African Championship takes place for the third time having become one of the most popular triathlons in South Africa. The even… read more
Top 10 Training Tips for ALL Athletes
20 October 2015 — Many of us do the same thing over and over when it comes to training, and thus we make the same mistakes over and over, too. So check out these top 10 training… read more
Running for the SPCA
20 October 2015 — The organisers of the FNB Cape Town 12 ONERUN are excited to welcome the Cape Of Good Hope SPCA as an event charity for 2016. According to Sue Ullyett, e… read more