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Skillz on the Run
30 June 2014 — Former Banyana Banyana player and team manager Lydia Monyepao of Varsity Kudus completed her first Comrades last month in 10:14. She chats about how football he… read more
Glasgow Goals
30 June 2014 — With Team South Africa heading to Scotland for the Commonwealth Games at the end of July, we spoke to a number of our track athletes and triathletes about their… read more
Trail Series hots up!
23 June 2014 — Race 3 of the Spur Gauteng Winter Trail Series™ took place at the magnificent Segwati Game Ranch as more than 800 runners took advantage of a beautiful wi… read more
Kalmer claims Pietermaritzburg Spar Women’s 10km
23 June 2014 — It was pretty much a solo run for Rene Kalmer as she took top honours in the Pietermaritzburg SPAR Women’s 10km today in a time of 34.13 on an icey winter… read more
Hard core running at Race 2 of Spur Gauteng Winter Trail Series
18 June 2014 — The Spur Gauteng Winter Trail Series™ carried on in style as race 2 provided more top notch running on the banks of the magnificent Hennops River. Though… read more
CMA salutes Claasen and Fraser
18 June 2014 — George Claassen – #994 The Comrades Marathon Association has expressed its sadness at news of the death of George Claassen, the 1961 Comrades Marathon winn… read more
What Inspires So Many To Complete A Triathlon?
12 June 2014 — We investigate the mystique behind this sport that has a classic sub-culture and yet captivates the imagination of the planet. Most people don’t thin… read more
Lift, Squat, Run!
9 June 2014 — Attempting pull-ups, burpies, the perfect squatting technique and more, all while running 400m in between sets… let’s just say that the Modern Athl… read more
Feet of Flames
9 June 2014 — When you take those first few steps in the morning after getting out of bed, or after sitting for a while, and the bottoms of your feet hurt like crazy with a b… read more
Knows his Shoes!
9 June 2014 — Few things make a runner as happy as expert advice from a fellow runner when buying shoes, so having top trail runner Nicholas Rupanga guiding you through the l… read more