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On Track To Greatness
25 July 2014 — In June, 21-year-old Wayde Van Niekerk crushed the 15-year-old South African 400m record when he clocked 44.38 seconds for a second place finish at the Dia… read more
A Wealth of Experience
25 July 2014 — SA’s two-time Olympic triathlete Kate Roberts is off to the Commonwealth Games this month with the hope of capturing a medal, having finally recovere… read more
Danette’s Dream Come True
25 July 2014 — When the World Long Distance Trail Champs take place on 16 August in Colorado in the USA, at the Pikes Peak Ascent 21km, one of the most excited runners in the… read more
Faf, Fitter & Faster
25 July 2014 — One of the fittest, most dynamic performers in the SA Proteas cricket team is Francois ‘Faf’ du Plessis, who also captains the national Twenty20 tea… read more
The Spur Cape Winter Trail Series™ off to a muddy start
22 July 2014 — The Spur Cape Winter Trail Series™ kicked off with a bang at the Paul Cluver Estate as more than 1000 runners came out to take on the epic trailS of Paul… read more
Seventh Spur Cape Winter Trail Series™ kicks off this weekend
17 July 2014 — After a hugely successful Series in Gauteng, the Spur Trail Series™ moves to the Western Cape as the Spur Cape Winter Trail Series™ kicks off this w… read more
Cape Town to Host Major Ultra-Trail Race
8 July 2014 — France has the Ultra-Trail Mont Blanc and Japan the Ultra-Trail Mount Fuji. Now South Africa has an event to match. Entries open today for the inaugural Ultra-T… read more
Comrades 2014: The Rundown
30 June 2014 — The 2014 Comrades Marathon delivered a stunning race with many highlights – and a number of surprises. From an all-South African men’s podium, the B… read more
10 Comrades in 10 Days
30 June 2014 — The Comrades Marathon is a massive physical and mental challenge for the average runner, and just finishing the 89km race is considered a big achievement. But a… read more
Comrades 2014: The Rundown
30 June 2014 — The 2014 Comrades Marathon delivered a stunning race with many highlights – and a number of surprises. From an all-South African men’s podium, the B… read more