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From Car Guard to Comrades
28 October 2014 — With a can-do attitude and some help from clubmates and friends, car guard Abre Jordaan has managed to earn 12 Two Oceans and 11 Comrades medals, despite not be… read more
Hop, Skip and a Gold!
28 October 2014 — Having competed on the world stage for more than a decade and brought home 20 major medals, long jump and triple-jump specialist Godfrey Khotso Mokoena has been… read more
In The Lead
28 October 2014 — Having represented South Africa in both gymnastics and triathlon, Dominique D’Oliveira has now turned her focus to obstacle course racing, and with a numb… read more
2014 Spirit of Comrades Awards
27 October 2014 — The Comrades Marathon Association (CMA) rewarded some amazing individuals for showcasing the spirit of Comrades at its annual awards gala in Durban on Friday, 2… read more
Titus the Titan
16 October 2014 — In April 1974, a 32-year-old Titus Mamabolo from GaMolepo in Limpopo became the first black athlete to win an ‘open’ national title in Apa… read more
Building Your Bones
16 October 2014 — Too often, female runners ignore strength work that could complement a running programme and reduce the risk of stress fractures that may otherwise be caused by… read more
Compression Progression
16 October 2014 — If you’ve never used compression socks before and remain unconvinced about the benefits they could have for you, read on! – BY SEAN FALCONER Not… read more
Slow Down to Get Faster
16 October 2014 — You’ve been running for a number of years and PB’s seem to be a thing of the past, so you tell yourself that “Age is catching up with me, …… read more