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Running Back
12 November 2014 — Running about 10km at almost full speed for a minimum of 70 minutes while focusing on skillfully handling a ball with a stick, that is the game of hockey in a n… read more
Captain’s Run
12 November 2014 — He’s one of South Africa’s most iconic sportsmen, thanks to that glorious Rugby World Cup win on home soil in 1995, when Madiba handed him the troph… read more
Unbroken Blitz
12 November 2014 — She dominated South African sprinting throughout the 80s, running world class times, winning national title after national title, and her SA records for 100m an… read more
Big Mac of the Trails
12 November 2014 — It was all going to plan for trail star Megan Mackenzie earlier this year as she picked up win after win, until a nasty injury sidelined her and forced her to w… read more
Modern Athlete is now available in-store!
6 November 2014 — To make sure that everybody gets to read SA's largest running magazine, Modern Athlete is now available in stores across the country for just R29.90! Y… read more
Last month for 2015 Comrades Marathon Entries
3 November 2014 — Entries for the 90th Comrades Marathon will close at month end or as soon as the cap of 23000 has been reached. The Comrades Marathon Association (CMA) has anno… read more
Stronger Hammies, Better Runner
28 October 2014 — New research indicates that the strength of your quads and hamstrings should be equal in order for you to increase your running economy, allowing you to go… read more