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#MondayMotivation
1 December 2014 — If you are going through a tough patch, just remember, everybody falls…… read more
Wenda-ful!
27 November 2014 — Having experienced both elation and disappointment in her 2014 season, SA’s top female 400m hurdler, Wenda Theron-Nel, is getting herself ready for World… read more
Not Bad For A Hillbilly
27 November 2014 — With seven kays to go in this year’s Otter African Trail marathon, Iain Don-Wauchope rolled his ankle and thought he had blown his chances of a third win,… read more
Extending Her Max
27 November 2014 — The New Year is set to bring a new challenge for Olympic marathoner Tanith Maxwell when she steps up to ultra-marathons for the first time, but she says she is… read more
How Getting More Sleep Can Improve Your Running
26 November 2014 — As a runner you are always looking for ways to improve your running. Here’s five reasons why catching more quality Z’s can make you a stronger runner!… read more
Iain Don-Wauchope outclasses top field to take back-to-back victories and set a new record!
24 November 2014 — IainDon-Wauchope has won the 2014 Salomon Skyrun powered by Powertraveller in a new course record of 12:08. Don-Wauchope triumphed over the strongest intern… read more
New Balance Comrades Gear
17 November 2014 — With nearly 16000 runners already entered for the 90th edition of the Comrades Marathon and training schedules well underway, it is time to update your training… read more
The Reason We Run
12 November 2014 — Waiting for Chet Sainsbury outside his house at 5:45am to go for our midweek longer run, I often ponder as to why, what is there to prove. Between us we have ru… read more