Page 130
How Getting More Sleep Can Improve Your Running
26 November 2014 — As a runner you are always looking for ways to improve your running. Here’s five reasons why catching more quality Z’s can make you a stronger runner!… read more
Iain Don-Wauchope outclasses top field to take back-to-back victories and set a new record!
24 November 2014 — IainDon-Wauchope has won the 2014 Salomon Skyrun powered by Powertraveller in a new course record of 12:08. Don-Wauchope triumphed over the strongest intern… read more
New Balance Comrades Gear
17 November 2014 — With nearly 16000 runners already entered for the 90th edition of the Comrades Marathon and training schedules well underway, it is time to update your training… read more
The Reason We Run
12 November 2014 — Waiting for Chet Sainsbury outside his house at 5:45am to go for our midweek longer run, I often ponder as to why, what is there to prove. Between us we have ru… read more
Running Back
12 November 2014 — Running about 10km at almost full speed for a minimum of 70 minutes while focusing on skillfully handling a ball with a stick, that is the game of hockey in a n… read more
Captain’s Run
12 November 2014 — He’s one of South Africa’s most iconic sportsmen, thanks to that glorious Rugby World Cup win on home soil in 1995, when Madiba handed him the troph… read more
Unbroken Blitz
12 November 2014 — She dominated South African sprinting throughout the 80s, running world class times, winning national title after national title, and her SA records for 100m an… read more
Big Mac of the Trails
12 November 2014 — It was all going to plan for trail star Megan Mackenzie earlier this year as she picked up win after win, until a nasty injury sidelined her and forced her to w… read more