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Stick With the Programme
16 August 2016 — Planning your training for a big race can be daunting. How long should your long runs be? What type of speed should you be doing and when? How many hill repeat… read more
Healthy Options for Winter Comforts
15 August 2016 — When winter hits, many of us change the way we eat. Instead of salads and light dishes, we want warm, comforting food, such as soups, hearty casseroles and crea… read more
Tribute to a Fallen Comrade
14 August 2016 — It was a real shock to his family and friends when Sihle Mlaba passed away on 3 June, due to stomach complications, five days after finishing his sixth Comrades… read more
Chasing the Golden Dream
13 August 2016 — In life we are taught to lead by example, and Dana Coetzee does just that. The current KPMG Running Club National Manager completed 20 Comrades Marathons, 15 Ol… read more
News of the Week
12 August 2016 — If there is any truth in the saying ‘big surprises come in small packages’, then Lebogang Shange’s performance in the 20km race walk tonight a… read more
Strike a Running Pose
12 August 2016 — I read somewhere that the first rule of race photos is that no one looks good in their race pictures. The second rule of race pictures is that no one looks good… read more
Chasing the Golden Dream
12 August 2016 — In life we are taught to lead by example, and Dana Coetzee does just that. The current KPMG Running Club National Manager completed 20 Comrades Marathons, 15 Ol… read more
Taking on the Hills
12 August 2016 — Looking for that one sure-fire session that’s going to help you run that elusive PB? Then make sure you include hill work in your training programme, as it wi… read more
Tribute to a Fallen Comrade
12 August 2016 — It was a real shock to his family and friends when Sihle Mlaba passed away on 3 June, due to stomach complications, five days after finishing his sixth Comrades… read more
My Secret Training Weapons
11 August 2016 — Fresh from completing my third Comrades – well, as fresh as one can be after running 89.2km – like many of the thousands of men and women who took p… read more