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Shange breaks one of South Africa’s oldest records
9 March 2015 — By breaking one of South Africa’s oldest athletic records at an Athletics Gauteng Meeting at Tuks on Saturday, Lebogang Shange proved that he is a man of… read more
The Running Boome
6 March 2015 — (STRAP)running & sport Traditionally, tight forwards in rugby – props, hookers and locks – were renowned for being big and heavy,… read more
Chocolate Power!
6 March 2015 — (STRAP)Nutrition When it comes to breaking off a piece of chocolate, you might have that sinking feeling of guilt that it will put a dampener on… read more
The Famous Vlam
6 March 2015 — (STRAP)FEATURE (HEADING)The Famous Vlam Vlam Pieterse is one of the most recognised Comrades runners of the last 15 years, despite always fin… read more
Going For The Win
6 March 2015 — She has become as famous for her racy gear as her results, and she is now even known as Chantel ‘Hotpants’ Nienaber, but she’s no exhibitionis… read more
Phoenix Rising
6 March 2015 — Go to most weekend races in Gauteng and you’re likely to spot Shaun ‘Horsepower’ Naidoo smiling and laughing, snapping away with his camera al… read more
Stick With The Programme
6 March 2015 — Hop on to your search engine, type in the phrase ‘training programme’ and you’ll find dozens of helpful yet overwhelming results, so make sure… read more
ALTO Night Trail Run Series in Stellenbosch
5 March 2015 — Venue: Alto Wine Estate, Annandale Road, Stellenbosch (about 1km from Mooiberge/Thirsty Scare Crow) What could be more pleasant than running on a warm summer… read more
Comrades Marathon Roadshow in Cape Town this week
4 March 2015 — The Cape Town leg of the annual Comrades Marathon roadshow takes place this week. These informative sessions are geared at preparing runners for the 90th C… read more
Jeep Team Claim Podiums Across the Country
3 March 2015 — This past weekend Jeep Team’s athletes claimed podiums across the country, with Hank McGregor winning the FNB Varsity College Surfski Series, OCR’s Thomas v… read more
