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The Trick is in the Taper
29 April 2015 — With the Comrades Marathon just around the corner, it’s a good time to take a look at some of the common mistakes runners make when it comes to tapering i… read more
Fix the Pre-Race Blunders
29 April 2015 — The week leading up to your big race can be overwhelming and the last thing you want to do is eat too much of the wrong foods, and too little of the right foods… read more
In Good Hands to Get You Home
29 April 2015 — The Modern Athlete Pacesetting Buses for the 2015 Comrades Marathon should be the biggest and best ever, thanks to the stellar crew of bus drivers and conductor… read more
Remember the Name!
29 April 2015 — A year ago many of us had never even heard of Caroline Wöstmann, but after finishing first South African woman at the 2014 Comrades and winning the 2015 Ol… read more
The 2015 Colgate Road Race Entries Still On!
28 April 2015 — A message from race organisers below: “Runners and members alike seem to be under the impression that the Colgate race entries have closed, please no… read more
Murray raced his heart out for home fans
28 April 2015 — South African Richard Murray gave it his all in a bid to finish on the podium at Sunday’s Discovery World Triathlon Cape Town. In the end M… read more
Old Mutual Live – Banting For Runners
21 April 2015 — On this episode of Old Mutual Live, Dr Ross Tucker, one of the leading sports scientists that South Africa has ever produced, chats to John Walland about the sc… read more
Legends Marathon Receives AIMS Accreditation
21 April 2015 — The annual Legends Marathon will take a massive leap on its third edition this year that will surely put Buffalo City and the Eastern Cape on the map of interna… read more
Shange sets another first with victory at SA’s
20 April 2015 — Lebogang Shange proved on Saturday by winning the 20km race walk at the South African Championships that there is still no stopping as he set another first with… read more
#NedbankGreenMile Brings Carnival to the Comrades
16 April 2015 — Nedbank, a major sponsor of the Comrades Marathon since 2002, will be bringing fun and flair to the 90th Comrades Marathon on Sunday, 31 May 2015. The prominent… read more