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Jamie Marais Conquers Table Mountain
19 September 2016 — “All of us face Giants, but no Giant is too big to face” – Jamie Marais. 24 summits of Table Mountain in 48 hours. A Guinness World Record… read more
Two Oceans Half Marathon Adopts Ballot Application Process
19 September 2016 — After months of planning and deliberation, the Two Oceans Marathon NPC has announced a new entry process for the Half Marathon, which will move from the usual o… read more
Coaching Master-Class
18 September 2016 — Having seen three of his athletes win the Comrades Marathon, and a fourth that he took nearly all the way to the race also claim the title, John Hamlett is undo… read more
Know Your Rule: Running With Music
17 September 2016 — From elites to weekend warriors, many athletes do not know the rules of athletics that cover all the running disciplines, and this sometimes leads to a clash wi… read more
Jeep Team’s Van Tonder and Marx in Warrior Mode Ahead of The OCR World Champs
16 September 2016 — It is less than a month until the world’s top OCR athletes fight it out at the third OCR World Championships from 14-16 October 2016 at the Blue Mountain Resort… read more
For The Love of Tri!
16 September 2016 — Sylvia van Tromp has always been a sporty person, with swimming her focus, but having also developed a passion for running and cycling, XTERRA off-road triathlo… read more
Golfing For Runners
15 September 2016 — It’s the latest craze to sweep South African running, offering a fun challenge coupled with safety for night running, all rolled into one, thanks to vario… read more
This Week’s Top Race Picks
14 September 2016 — Following on with our weekly feature, we give you a sneak peek at some of the greatest events that are coming up. Trail Races for those die hard trail runners a… read more
Runners Should Walk More!
13 September 2016 — Four-letter words are considered taboo in polite company, and the word ‘walk’ is the ultimate fourletter word for runners. The mere thought… read more