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Six runners pan across Cape Town from coast to ridge
1 October 2015 — In IGNITE YOUR CITY – Cape Town, PUMA will take six local runners for an ambitious dash through the streets and uphill roads of the Mother City. The… read more
Final day for Big C Early Bird Entries
30 September 2015 — Today is the final day for South African runners to take advantage of the Comrades Early Bird entries for next year’s race. The early bird entry fee… read more
Spar yourself for this one
30 September 2015 — It doesn’t matter whether you are old, young, in shape, out of shape, an elite runner or a social plodder, the Johannesburg SPAR Women’s 10 km Chall… read more
Get your Big C Early Bird entry in now
29 September 2015 — You have until the end of the day tomorrow (Wednesday 30 September) to get your Early Bird entries for next year’s Comrades Marathon in. Entries for… read more
Impi elite winners celebrate their heritage
28 September 2015 — Claude Eksteen and Nicolette Griffioen were amongst the 1427 adventure seekers that celebrated Heritage Day (Thursday, 24 September) by testing their skill at t… read more
Midlands prepares for Ultra
25 September 2015 — The KZN Midlands is once again gearing up to host over 1500 competitors and their families for the Midlands Ultra Triathlon on 29 November. This biannual u… read more
Check out the Soweto Marathon route
23 September 2015 — It’s time to lace up your takkies or line the streets of Soweto in support of the 2015 Old Mutual Soweto Marathon – this year all routes run closer… read more
You’ve only got a week!
23 September 2015 — Next year’s Comrades Marathon ‘down-run’ has netted over a third of its 20-thousand entry tally in the first three weeks of its entry process.… read more
Stretching, the Truth
22 September 2015 — To stretch or not to stretch… that is the question. And the simple answer is yes, but only after your workout. Here’s why. – BY SEAN FALCONER… read more
Stronger, Faster, Further
22 September 2015 — Mention the words strength work to a runner and images of bulging biceps and watermelons under the arms come to mind… but none of us can picture ourselves dra… read more