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Hints for Shinsplints
25 August 2015 — One of the most common overuse running injuries is shinsplints, a burning pain that results when small tears occur in the muscles around your shin bone (tibia).… read more
Comrades 2016: It Will Humble You
13 August 2015 — The 2016 Comrades Marathon campaign was launched by the Comrades Marathon Association (CMA) in Johannesburg on Thursday 13 August, with the proudly South Africa… read more
Backwards for the Bees
7 August 2015 — Running the Comrades forwards is hard enough as it is for most runners, so just imagine how much harder it must be to run it backwards! But that is what Farai S… read more
Winter Alternatives
6 August 2015 — Winters are not for sissies. They’re dark and cold, and can be downright miserable. But that doesn’t mean you have to take months off from training… read more
Following Pheidippides
5 August 2015 — Michael Botes is set to run nearly 250km this September in the Spartathlon Ultra in Greece – and tick an item off his bucket list – as he retraces t… read more
Running on the Shoreline
5 August 2015 — Marine biologist, wife and mother of two, part-time TV presenter… that’s what Eleanor Yeld Hutchings has to juggle, but still she finds time to fit… read more
I’ve found my runner
5 August 2015 — What is better than a PB, a qualifying time or winning a race? Getting asked to spend the rest of your life with your best friend… who is also a runner. A mon… read more
Sprinters on Fire!
5 August 2015 — To say that South African sprinting is looking good right now would be one of the biggest understatements ever made in the history of track and field in this co… read more
Old Mutual Signs Up as Soweto Marathon Sponsor
5 August 2015 — The Soweto Marathon is proud to announce Old Mutual as its new title sponsor for the next three years. With the backing of Old Mutual, the Soweto Marathon will… read more