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Fire Alert
16 February 2017 — Andrew Hagen spends a lot of time in the mountains and on trails, because when he’s not running, he is often ‘on the line’ with his fellow vol… read more
XTERRA SA Champs attracts a strong elite men’s field
14 February 2017 — Returning to the majestic Grabouw Country Club the weekend of 24 – 26 February 2017 the Fedhealth XTERRA South African Championship has attracted the atte… read more
Leaps and Bounds
14 February 2017 — If you are looking to improve your muscles’ ability to produce fast, powerful movements, plyometrics is the type of exercise you should be focusi… read more
The Bitter Sweet Truth
13 February 2017 — Sugar has always been a controversial issue with most health-conscious athletes. We are constantly bombarded with info about how sugar can cause holes… read more
Today We Rest
7 February 2017 — Rest and recovery are the most important ingredients in a training programme, and your rest day should be considered a training session, just like any session o… read more
Fruitful Relationship
6 February 2017 — Most of know that we should be eating two to three fruit portions per day, but there remains confusion of how to tally up portions, and what exactly counts as a… read more
Cape Town Gears up to Get Active with Multisport Athletes
2 February 2017 — The Discovery Get Active weekend in Cape Town on 11 and 12 February 2017 is fast approaching, and with it the closing date for entries into both these events.… read more
Staying Proudly South African
2 February 2017 — Having dominated the Collegiate track and cross country circuits while studying in the USA and qualified for her first Olympics, Dominique Scott-Efurd is now lo… read more
Our Top Race Picks for You!
1 February 2017 — Have you had a bit of a slow start to 2017? Never fear, read on and see what we have for you! Modern Athlete has a whole whack of events on the running race cal… read more
Caffeine: Performance Enhancer or Not?
30 January 2017 — Caffeine is the best known member of a family of naturally occurring stimulants found in leaves, nuts and seeds in over 60 plants. Dietary sources incl… read more