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How would you like your meat done?
19 November 2015 — In the typical Western diet, meats such as beef, lamb, pork, veal, poultry and fish are the predominant sources of protein, B vitamins, iron and zinc, but consi… read more
Road Rangers: Looking out for your safety
17 November 2015 — Cycling in South Africa continues to grow and gain popularity as a sport with more and more cyclists taking to the road and mountain bike trails every day. Some… read more
Panda’s Lucky Year
17 November 2015 — It seems Panda Qamata of Cape Town has the ‘Midas Touch’ when it comes to running-related competitions, which will see him packing for Paris next ye… read more
Rewarding year for Murray
16 November 2015 — There is no doubt that 2015 was his best year yet as a professional triathlete and Richard Murray could not be happier with the way it all went. Murray end… read more
Second Best… The Story of a Washie Second
16 November 2015 — We often hear runners’ stories of ultra-distance races, but we seldom hear about these runs from the perspective of an athlete’s support crew, or se… read more
Winelands: First Race to #RunClean
13 November 2015 — The first road running event to officially pledge to support the Modern Athlete #RunClean campaign is the Vital Winelands Run in Stellenbosch in November, and w… read more
The Ultimate Short-cut
13 November 2015 — In light of the fact that I ran my 11th PUFfeR (Peninsula Ultra Fun Run 80km) from Cape Point to the Waterfront in August, finishing in 12:26:35, I thought I …… read more
About turn for sport administrators
12 November 2015 — The fact that the South African athletics season is out of sync with the international calendar is a major problem in local athletics. Danie Cornelius (Tuk… read more
Edendale race is this Sunday
10 November 2015 — With the ninth edition of the annual Greater Edendale Race being hosted this Sunday, 15 November 2015, the organisers have called on runners to be part of the p… read more
Three Weeks Left for 2016 Comrades Marathon Entries
10 November 2015 — The Comrades Marathon Association (CMA) has announced that entries for the 2016 Comrades Marathon will close within three weeks or as soon as the cap of 20 000 …… read more