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Get your race number!
13 January 2016 — Race number collection for the 2016 Dischem Half Marathon starts tomorrow! Set to start at 06:00 sharp on Sunday 17 January, the Dischem Half Marathon ha… read more
The Myprodol Man
12 January 2016 — There is a finishline pic of me in my first Comrade Marathon in 2013, wearing my H seeding number and looking elated with my sub-11 finishing time, while the ru… read more
Running for a cause
8 January 2016 — Participants of the Dischem Half Marathon will run for two worthy causes, the Namaqua Dog and Donkey Foundation and the Lambano Sanctuary, when they take to the… read more
Making the Most of It
7 January 2016 — He’s one of the most irrepressible spirits of the Western Cape running and multisport communities, but just a few years ago Ashraf Orrie was going through… read more
Two Oceans entries close in record time
6 January 2016 — Entries for the Old Mutual Two Oceans Ultra Marathon once again closed in record time when the event reached its 11 000 entry limit in the early hours of 2 Janu… read more
Climbing Every Mountain
5 January 2016 — One of those philosophical questions people like to ask each other is, mountains or sea, which do you prefer? One person who would undoubtedly choose the mounta… read more
Just Let Me Run!
30 December 2015 — For some people, running on a treadmill might be boring and the idea of running straight lines isn’t too exciting, either, but after months out of action… read more
Plan Your January Racing
29 December 2015 — South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these events for January 2016, including road and… read more
What’s Your Excuse?
28 December 2015 — Sometimes we have voices in our heads that can prevent us from getting out the front door to go running, and sometimes we find new voices that can get us going.… read more
DIY for Sore Soles
24 December 2015 — Try these five simple do-it-yourself home remedies for Plantar Fasciitis. – BY SEAN FALCONER If you are experiencing persistent pain and stiffness in… read more