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Two Oceans entries close in record time
6 January 2016 — Entries for the Old Mutual Two Oceans Ultra Marathon once again closed in record time when the event reached its 11 000 entry limit in the early hours of 2 Janu… read more
Climbing Every Mountain
5 January 2016 — One of those philosophical questions people like to ask each other is, mountains or sea, which do you prefer? One person who would undoubtedly choose the mounta… read more
Just Let Me Run!
30 December 2015 — For some people, running on a treadmill might be boring and the idea of running straight lines isn’t too exciting, either, but after months out of action… read more
Plan Your January Racing
29 December 2015 — South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these events for January 2016, including road and… read more
What’s Your Excuse?
28 December 2015 — Sometimes we have voices in our heads that can prevent us from getting out the front door to go running, and sometimes we find new voices that can get us going.… read more
DIY for Sore Soles
24 December 2015 — Try these five simple do-it-yourself home remedies for Plantar Fasciitis. – BY SEAN FALCONER If you are experiencing persistent pain and stiffness in… read more
Lessons from Madiba
23 December 2015 — This month marks the second anniversary of the passing of the great South African icon Nelson Mandela on 5 December, and I felt it would be fitting to take seve… read more
Blow Your Own Mind!
22 December 2015 — If you had told me two years ago that I would one day run a half marathon, I would have laughed in your face, but once in a while you need to blow your own damn… read more
Go, Gizelde, Go!
21 December 2015 — Having won the ITU Duathlon World Champs Junior Women’s title in Australia in October, Gizelde Strauss appears to have a bright future ahead of her in mul… read more
Mundell Breaks Own 50km African Record
15 December 2015 — South African Olympian Marc Mundell broke his own African and SA record for the 50km race walk event as he clocked 3:54:12 to finish third in the Australian 50k… read more