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Diacore Gaborone Marathon 1 MILLION PULA Challenge
9 May 2018 — Earlier this year we announced that the Diacore Gaborone Marathon was offering a 1 million pula (US$100,000) incentive to the first runner to complete the 42.… read more
Chocolate Cravings
8 May 2018 — When it comes to breaking off a piece of chocolate, you might have that feeling of guilt that it will put a dampener on your training and runner’s lifesty… read more
Chasing Pavements for Charity
8 May 2018 — Irafaan Abrahams and Faizel Jacobs come from different backgrounds, but together they founded Lace Up For Change, a running-related NPO established in 2016 to m… read more
Winning Brand
8 May 2018 — In between studies, looking after stray animals, avoiding rhinos and promoting women’s safety while out running, Naomi Brand is carving a name for herself… read more
Tapering Fixes
8 May 2018 — With the Comrades Marathon just around the corner, it’s a good time to take a look at some of the common mistakes runners make when it comes to tapering i… read more
Race Calendar May 2018
8 May 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more
No Looking Back
8 May 2018 — As Gerda Steyn pulled up next to Polish race leader Dominika Stelmach-Stawczyk around the 45km mark of the 2018 Old Mutual Two Oceans Marathon, she did somethin… read more
Get ready for Comrades with THRESHHold
4 May 2018 — Training for Comrades or any endurance base sport pushes your capabilities as an athlete to the limit, when training at this level supplements are not a luxury… read more
Family Ties
3 May 2018 — Running and all the running related sports have a wonderful way of bringing people together. Friendships are made, or rekindled, romance comes out of chance mee… read more
Juggling this thing called life
3 May 2018 — Having lots of balls in the air at the same time can leave you feeling overwhelmed, and sometimes you lose focus and drop one of those balls, which can lead to… read more