In association with Novaturient Pilates, we bring you the four-week Start Your January Strong Challenge, aimed at working key muscle areas that are often overlooked when you are in the middle of a training block. This is not an intensive challenge, but rather an easy-to-follow one, to ensure that you stick with it through December, and start your upcoming season stronger than ever!
Starting on the 11th of December and running to the 6th of January, this easy-to-follow challenge will be available here on our exclusive members-only site! Once registered you will log in, and every week your new videos will be uploaded here for you to do and follow. We look forward to walking this journey with you.