Old Mutual-Comrades Women’s Seminar in Joburg this weekend


Female runners taking on the Comrades Marathon challenge this year are in for a treat. The Comrades Marathon Association (CMA) will host the Johannesburg leg of the Old Mutual-Comrades Women Seminars this weekend.

With informative presentations from the Comrades Coach, Lindsey Parry and other professionals, including a sports psychologist, medical doctor and a nutritionist, the ladies will be treated to a fun morning of ultra-running hints and tips.

The first of five women-specific seminars was held in Cape Town this past weekend. Johannesburg hosts the next sold-out seminar this coming Saturday (7.2.2015), followed by similar sessions in Pretoria, Nelspruit and Durban.

The sessions are aimed at providing technical as well as professional support to the female participants in this year’s Ultimate Human Race and those aiming to run the ultra-marathon in the near future. It’s fun, interactive and packed with expert advice, tailor-made for the female ultra-runner.
CMA Marketing Coordinator, Thami Vilakazi says, “Our aim is for all ladies taking part in this year’s Comrades Marathon to be adequately prepared for it. At these women-specific seminars, they are empowered with the technical and professional support that they require to train well and run a good race.”

A delicious breakfast is part of the deal as well as amazing lucky draw prizes from the CMA’s technical footwear and apparel partner, New Balance. One lucky runner will also stand the chance of winning a New Balance Top to Toe hamper worth R5000.

Cost: R75 per person (breakfast included).

Bookings are on a first come first served basis and are going fast! Seats are limited to 100 people per venue and bookings are essential!

Bookings for Pretoria, Durban and Nelspruit can be done online at: https://secure.onreg.com/onreg2/front/step1.php?id=2593

Awesome Old Mutual-Comrades Women Seminar in Cape Town

The Comrades Marathon Association (CMA) hosted the Cape Town leg of the Old Mutual-Comrades Women Seminars at the Garden Court-Nelson Mandela Boulevard this past weekend.

With a sold-out venue and three hours of gripping presentations from the Comrades Coach, Lindsey Parry and other professionals, including a sports psychologist, medical doctor and a nutritionist, the ladies attending were left informed and empowered to take on the Comrades Marathon on Sunday, 31 May 2015.

Four similar seminars will be held in other major cities during February and March, with Johannesburg hosting the next sold-out seminar this coming Saturday (7.2.2015).
The sessions are aimed at providing technical as well as professional support to the female participants in this year’s Ultimate Human Race and those aiming to do so in the near future. It’s fun, interactive and packed with expert advice, tailor-made for the ultra-runner.

CMA Marketing Coordinator, Thami Vilakazi says, “Our aim is for all ladies taking part in this year’s Comrades Marathon to be adequately prepared for it. At these women-specific seminars, they are empowered with the technical and professional support that they require to train well and run a good race.”


A delicious breakfast is part of the deal.
Cost: R75 per person (breakfast included).
Bookings are on a first come first served basis and are going fast! Seats are limited to 100 people per venue and bookings are essential!


Bookings for Pretoria, Durban and Nelspruit can be done online at: https://secure.onreg.com/onreg2/front/step1.php?id=2593

Next Events:

7 February – Johannesburg – 10am – Southern Sun, Monte Casino

14 February – Pretoria – Southern Sun, Pretoria

21 February – Durban – 10am – Southern Sun, Elangeni, Durban

7 March – Nelspruit – 10am – Southern Sun, Emnotweni

 

 

 

She Showed Them

Growing up in the 8In 1996 the South African athletic authorities selected a team to run in SA colours in the Comrades Marathon, to take on the growing contingent of international entrants, but one athlete they overlooked was Jowaine. She had finished second in the Two Oceans Marathon in 1992, then sixth in both the Two Oceans and Comrades in 1994, and she added another second at Oceans in 1995, the same year she won the All Africa Games Marathon title, but her 1995 Comrades had delivered a disappointing 219th position, hence she was not selected.

However, after years of overcoming obstacles in pre-1994 athletics, Jowaine reacted by running with a point to prove. “I decided to go out there and show them what I can do, and I finished fourth in 6:55:19, and was the first South African woman home. I beat all the runners selected to run for the SA Team.” Her day got even better when State President Nelson Mandela was once again on hand at the Comrades prize-giving. “It was a real privilege to be handed my gold medal by Madiba, and I gave him a hug. I was the first runner to do so that day, and after me, everybody else also wanted a hug from him, too!”

Born to Run
Born in 1966 in Stellenbosch, Jowaine began running in high school. “I did fairly well, and realised I’m one of those ‘slow-twitch people’ that will do better at longer distances,” she says. She earned Western Province colours from 1984 to 1987 as well as Western Province Schools colours in 1986, which then saw her made the captain of the SA Schools Cross Country Team under the pre-1994 SACOS council for so-called coloured sports. Next Jowaine attended college to study teaching, and while there she made the SA Colleges Cross Country team in 1988 under the SATISA umbrella, and was again made team captain.

In 1989 she married Allan, who had started as a training partner, then become her coach and manager, and it was then that Jowaine became motivated to see how good she really was. “My times were more or less the same as the top white athletes, but this was all before the merging of racial sporting codes, and things were very different then. Our SACOS races were often run in the afternoon, separate from white SARRA events. Even though SARRA races were open to all races, there was pressure not to run there, but I decided I had to take on the best white athletes. I didn’t want to be known as a controversial person, and some said it was a political statement, but my attitude was that if we start and finish at the same points, let’s see who is best.”

One of the Best
Jowaine did part-time teaching in between training, and her most successful years were between 1992 and 1996, with her turning professional in 1994, the year she was also runner-up in the SA Marathon Champs. In 1995 she finished third in both the SA Marathon and Half Marathon Champs, and with the 1996 Olympic Marathon in her sights, Jowaine then won the 1995 All Africa Games Marathon, and is still the only female South African to win a major championship marathon. “That was one of the highlights of my career, because I showed that I could beat the Ethiopians and Kenyans. I qualified for the Olympic squad, but my time was unfortunately only a B qualifier, while Elana Meyer had an A qualifier, and the selectors decided to send only her.” Putting that disappointment behind her, Jowaine refocused on the ultra scene and was rewarded with her brilliant fourth at Comrades.

Today, living and teaching in Westville, Durban, with two sons aged 21 and 14, she is still running, and has a few landmark races planned in 2015. “I ran my ninth Two Oceans last year, so I will be going for my permanent number in 2015. I also tried my 10th Comrades again in 2014, but when I got to 85km, I just couldn’t keep anything down, and I would have had to run 4:30 per kay into the wind to make it, so I called it quits. Now my goal for the year is those two permanent numbers.”
0s as a non-white runner meant overcoming challenges for Jowaine Parrot, but with determination, talent and courage, she became one of SA’s top female long distance runners of the 90s.
– BY SEAN FALCONER

Ethiopian Adventure

During November I had the great privilege to join Julia Bleasdale from the UK at the Yaya Village for some altitude training in Ethiopia. Julia finished seventh in both the 5000m and 10,000m at the 2012 Olympics and has been going to Ethiopia since 2006. She is one of the most adventurous and interesting runners I have met, and gets very excited about contours on Google maps and new routes waiting to be explored!
– BY RENE KALMER

I’m sure most of you have heard about altitude training, where athletes train at altitudes of 2000m and more above sea level. The thinner air has a lower oxygen content, which causes a shortness in breath and forces the body to form more red blood cells to deliver oxygen in the blood. The formation of haemoglobin, the oxygen-binding part of red blood cells, also increases. The result is that a runner can now deliver more oxygen to working muscles and remove waste products, like lactic acid, more effectively, and when returning to lower altitude, you can perform at a much higher level than before. The ideal is to train at altitude for at least four to six weeks, but the gain unfortunately only lasts between two and four weeks.
The secret is not to train too hard, too soon, so the first three days we took it really easy, adapting to the high altitude of 2700m. It is quite a shock to suddenly run 5:30min/km whilst it feels like running sub-4:00min/km. It feels like your lungs want to climb out of your chest, and when running uphill, my upper body would just go lame. Julia, a.k.a. Mountain Heidi, just kept reminding me that “altitude is my friend” and that I had to accept kilometre splits as slow as 7:00min/km going uphill. I must confess, the first week my eyes were just glued to her footsteps in order not to take a plunge on the trails. It was a great adjustment to do most of my training off-road, compared to running mostly on tar roads in SA.

After a week, we felt brave enough to join one of the main marathon groups in Ethiopia for training. We organised a driver to pick us up at 5am and after an hour’s drive we were in Sebata, where 90 runners met at 6am for the Saturday session. All the runners were very friendly, welcoming the two “forengi’s,” and we were more than 30 girls attending the session, so the coach divided us into three groups. I was more than happy to be in the slowest group, and the session for the day was 3km, 4km, 3km, 4km and 3km. I averaged 3:25min/km in this session and had to give it my all to keep up with the ‘slow group’ – a real eye-opener for me!

Every run in Ethiopia was a great adventure, but what I will treasure most is all the kids we encountered on our runs. Some were walking as far as 6km to school, and it is so special to hear their laughter echoing through the valleys. I’m grateful for the joy that Ethiopia brought back to my running, and I learnt to appreciate the small things again… like opening a tap with clean running water. Ameseghinallehu (thank you in amharic) for the humbling experience, Ethiopia, I look forward to seeing you again soon.

Possible slight change in 2015 Comrades Marathon Route

The Comrades Marathon Association (CMA) has announced that it is considering a marginal change in the race route for the 90th Comrades Marathon to be held on Sunday, 31 May 2015.

CMA Race Director, Rowyn James has explained that due to the GO!Durban Integrated Rapid Public Transport Network road-works in Josiah Gumede Road (Old Main Road), Pinetown, a slight route deviation is being considered for Comrades race day. This is in keeping with the CMA’s strict protocol on runner safety.

James says, “The eThekwini Municipality and its contractors had met with CMA representatives prior to the 2014 Comrades Marathon to discuss any potential disruptions that such construction would have on the Comrades Marathon race route. The CMA has therefore decided to consider amending the route accordingly and will communicate the final outcome to our runners and other stakeholders in due course.”

James continues, “The construction in Pinetown does not adversely affect the route or the race and everything is being done by ourselves and the Municipality to minimise the impact on the race. We understand the importance of the development of the GO!Durban Integrated Rapid Public Transport Network which we fully support for the citizens of Durban; and will be looking at how best we can re-route the Pinetown section with minimal impact to the athletes.”

James adds, “We will be holding further discussions with the Municipality to start finalising plans but these plans are also determined by construction progress, so we will only be able to release any developments in this regard closer to the time. After all, the safety of our runners is of paramount importance; hence the possible route deviation.”

James concludes, “As the CMA, we will also be working closely with our provincial athletics federation, KwaZulu-Natal Athletics in terms of route measurement and other related contingencies. We look forward to an amazing race day for our runners and supporters alike.”

The 90th running of the world’s biggest and oldest ultra-marathon will be an ‘up-run’ from Durban to Pietermaritzburg. More than 22-thousand runners are signed up for this year’s race.