TinMan Langebaan (24 March 2024)

Starting Times Swim / 30km Cycle / 10km Run start time: 9am 5km Fun Run start time: 9am Challenge Relay Team Swim / 30km Cycle / 10km Run starting time: 9am Sprint Duathlon 5 km Run / 20km Cycle / 2.5km Run start time: 9am\ Sprint Tri Swim / 20km Cycle / 5km Run start time: 9.50am Sprint Relay Team Swim / 20km Cycle / 5km Run start time: 9.50am Mini Tri 7.7 km 200m Swim / 5km Cycle / 2.5km Run start time: 10.15am Super Sprint Tri Swim/ 10km Cycle / 2.5km Run start time: 10.15am