TinMan Durban #4 : 3 November 2024

Starting Times 200m Swim / 3.5km Run / 5km Cycle / 500m Run start time: 6.50am Sprint Tri - 600m Swim /3.5km Run/ 22km Cycle / 1.5km Run start time: 7.40am Sprint Team Relay - 600m Swim /3.5km Run/ 22km Cycle / 1.5km start time: 7.430am Sprint Duathlon - 5 km Run/ 22km Cycle / 2.5km Run start time: 7.40am Swim & Run - 600m Swim / 3.5km Run start time: 7.40am Challenge Duathlon - 10 km 10km Run / 32km Cycle / 5km Run start time: 7.45am 10km Fun Run - 9.5km-9.8km start time: 8am Super Sprint Tri - 400m Swim/ 3.5km Run / 10km Bike / 500m Run start time: 8.15am Challenge Tri - 1.2km Swim / 3.5km Run / 32km Cycle / 6.5km Run start time: 8.20am Challenge Team - 1.2km Swim / 3.5km Run / 32km Cycle / 6.5km Run start time: 8.35am