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Do You Know That Running Ages Your Face?
8 July 2025 — By Dr Joan van Wyngaard, Founder of VitantGlow Harder Than You Train: Skincare for Active Skin. You’ve clocked the kilometres, nailed your fuelling strategy, and kept your recovery game tight. But here’s a truth many runners and active people overlook: …… read more
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The Long Run to Redemption
6 June 2025 — From the Cape Flats to Comrades Glory, Denver van der Bergh’s epic 1680 kilometre journey of hope. By Adnaan Mohamed Everyday for the past 35 days, my phone has lit up with a message from a man who, by every metric, should not be alive—let alone runnin …… read more
