Do You Know That Running Ages Your Face?
8 July 2025 — By Dr Joan van Wyngaard, Founder of VitantGlow Harder Than You Train: Skincare for Active Skin. You’ve clocked the kilometres, nailed your fuelling strategy, and kept your recovery game tight. But here’s a truth many runners and active people overlook: …… read more
Glenrose Xaba Looks Set For Another Spar Grand Prix Triumph
26 June 2025 — Glenrose Xaba (Boxer) took another step towards defending her SPAR Women’s Grand Prix title on Sunday when she won the Durban SPAR Women’s 10km Challenge in 31:54 minutes. She heads the log with a total of 55 points. Xaba was one of five runners to e …… read more
Punisher Slap Fight: SA’s Viral Combat Sport Shakes the Scene
12 June 2025 — In the dynamic and ever-evolving landscape of combat sports, a new and controversial discipline has emerged at the forefront: Punisher Slap Fight. With viral clips dominating social media platforms and captivating global audiences, this intense spectac …… read more
