History for Matt and Tristan, First Cape Epic Title for Candice
26 March 2026 — Matt Beers and Tristan Nortje made history on Sunday by becoming the first all-South African team to win the Absa Cape Epic after a dramatic final stage in Stellenbosch. Starting the day just 13 seconds behind overnight leaders Luca and Simone, the Toy …… read more
Courtney and Seiwald finally get their win
21 March 2026 — On a day marred by two race-defining crashes, World Marathon champion Kate Courtney and partner Greta Seiwald finally won their first stage of the 2026 Absa Cape Epic in Greyton on Thursday, while New Zealand’s Sam Gaze and German Luca Schwarzbauer won …… read more
Run Crew Friday: Sunday Run Club Edition
20 March 2026 — Run Crew Friday Feature: A Crew Built for More Than Just KilometresSome run crews start with a pace group. This one started with a life reset.After a long-term relationship ended, the founder, Sheldon Vorster, found himself needing something new, somet …… read more