Be Safe – It’s a Jungle Out There
27 August 2025 — By Mark Grobbelaar , Founder & CEO at INpoweredLet me start with a question. How many of you think that safety is important when you’re out running or cycling? Every hand would go up.But then if I asked, how many of you actually plan your routes wi …… read more
THE RÉVÉNGE RUN MANIFESTO
22 August 2025 — Something bold is stirring on the streets of Joburg — raw, unsanctioned and utterly unfiltered. Attracting creatives, artists, musicians and everyday warriors — not just runners, but rebel souls on the move.It is the most rebellious and culture-shiftin …… read more
Hyrox and Your Energy Systems
21 August 2025 — How to Train Smarter for the Race You’re halfway through your Hyrox. You’ve just finished a brutal sled push. Your legs feel like concrete, your lungs are on fire — and somehow, you still have to run 1 kilometre. This is the reality of Hyrox: it’s not …… read more
Champions Crowned at the 2025 RMB Universities’ Boat Race
18 September 2025 — UCT men’s and TUKS women take top honoursPort Alfred, 15 September 2025: The 2025 RMB Universities’ Boat Race wrapped up on the Kowie River this weekend, delivering three days of thrilling competition, fierce rivalries, and standout performances that s …… read more
Wayde & Sinesipho sail into 200m semis as Tshepo savours first world champs final
17 September 2025 — Both Wayde van Niekerk and Sinesipho Dambile booked their places in the 200m semifinals in Tokyo on Wednesday, while Tsepho Tshite finished ninth in his first-ever World Championship final. By Karien Jonckheere The 1500m national record holder was deli …… read more
