Fresh faces and familiar winners feature on day 2 of SA champs

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Zeney Geldenhuys cruised to a fifth national 400m hurdles title on the second day of the SA Senior Track and Field Championships in Potchefstroom on Friday. 

With fellow Olympic semifinalist Rogail Joseph ruled out with a hamstring injury, Geldenhuys had no trouble in securing the gold, taking the win in 55.09 seconds. Rising star Tumi Ramokgopa was second in 55.90 – dipping under 56 seconds for the first time before returning to the track a few hours later for her heat of the 100m hurdles, which she won comfortably in 13.67 seconds.

“Today was about defending my title and I’m very happy with the first place,” said Zeney. “And the time is not bad as well, so that means the sub-55 and sub-54 is coming closer each race and I’m very excited about that.”

Tumi gave credit to Zeney for her best time ever.

“She was the one I was chasing,” explained the matric student. “My gratitude goes to her, if it wasn’t for her, I don’t think I would have run such a good time. She pushed me really hard. She’s one of my role models and I really appreciate running with her.”

While Zeney is a regular on top of the podium, one man making his way there for the first time was an athlete six years her senior, Sabelo Dhlamini.

The 30-year-old was thrilled to secure the men’s 400m hurdles title in a 48.57 seconds – taking .17 of a second off his previous best and missing out on the automatic qualifying mark for the world championships by just .07 of a second.

“I feel exhausted, but I’m very happy, very jubilant I’d say, because we’ve been putting in so many hours. I think I’ve been chasing this title for the last four years,” he said afterwards.

Also claiming a first-ever national title was 2017 U18 world champion Breyton Poole. He secured the men’s high jump gold on countback from Tshepang Dankuru with a clearance of 2.20m with Brian Raats and Mpho Links sharing the bronze on 2.15m.

“Today wasn’t about height, it was about getting that title and I think most importantly working hard towards the end. Countbacks proved to be the decider, so I think it was a good competition all round, I’m happy with it,” said an elated Breyton afterwards.

“It took me seven years to get here, but it was worth the wait.”

There was also plenty to celebrate for 17-year-old Leendert Koekemoer, who set a new SA under-20 record in the 400m. He finished second in his semifinal behind Gardeo Isaacs in 45.03 to better the previous mark set by Riaan Dempers 31 years ago.

“I didn’t expect that at all,” he admitted afterwards. “I knew it was in me, but I didn’t think it could have been today. But ja, I’m quite glad about it.”

There was no fairytale return to the national championships for 2017 world champion Luvo Manyonga who has battled his way back from drug addiction and a doping ban. He finished sixth in the men’s long jump final with a best leap of 7.68m. Instead, it was Jovan van Vuuren, who has made a comeback of his own from a career-threatening injury, who reclaimed the title he last won in 2022 with a leap of 8.00m.

“It’s special, especially missing out last year with the national championships with the injury, so bouncing back now and reclaiming my title, it’s special for me,” said Jovan afterwards, also paying tribute to his rival on his return.

“I’m glad he’s back, especially with young athletes looking up to Luvo. These guys we’re jumping against now got inspired by Luvo. So to jump against your role model it’s special… You know he’s got the capabilities of jumping big jumps and I think we’ll be back and jumping eight [metres] in no time.”

Earlier in the day, there was heartbreak for Gift Leotlela after pulling up in the heats of the 200m. Having secured the 100m title on Thursday, the newly crowned champion reportedly suffered a muscle tweak and should be back in action soon. 

How Support Drives South Africa’s Marathon Queen, Gerda Steyn

adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’. The six-part series explores the stories of distinguished athletes and the vital role of their ‘Plus Ones’, the supporters who shaped their journeys from the sideline. Their presence changes the game, turning doubt into confidence and pressure into joy.

Building onto the success of the 2024 ‘You Got This’ launch, the 2025 campaign highlights the power of encouragement, revealing that 4 in 5 athletes face unhelpful sideline behavior, which can lead them to leave sports. Rooted in the universal truth that every athlete needs someone in their corner, the campaign highlights how a strong support system can be the difference between success and self-doubt. As one of South Africa’s most celebrated long-distance runners, Gerda’s story is deeply rooted in the local running community. With five consecutive victories at the Two Oceans Marathon, Gerda is ready to chase her sixth, backed by the unwavering support of those who believe in her. While her determination and training have shaped her success, her story proves that behind every athlete, there’s a ‘Plus One’ cheering them on.

Gerda’s journey is one of resilience, dedication, and an unshakable belief in what’s possible – one she hasn’t taken alone. At the heart of her success is her husband, Duncan Ross, who has been by her side every step of the way. From handling race-day logistics and refining training plans to pacing her runs by cycling alongside her, assisting with nutrition and hydration, and keeping her motivated during the long miles, his support has been instrumental to her journey.

Gerda is celebrated as a three-time Comrades Marathon champion, five-time Two Oceans Marathon winner, course record holder, and two-time Olympian (Marathon – 2021/2024). Yet, behind her remarkable achievements, Duncan’s invaluable role often goes unnoticed. She attributes much of her success to the constant belief and encouragement from those working behind the scenes, demonstrating that a strong support system drives every record-breaking performance. “Running has been a journey we’ve embarked on together. From my early days as a social runner to making the leap into professional running, Duncan has been by my side through it all,” says Gerda Steyn. “The highs in this sport are incredible, but the lows can be tough. Having Duncan there through every triumph and setback has made all the difference.”

Gerda is not just running for her sixth title; she is running to inspire. She trusts in the adidas Adizero Pro 4, the world’s most winning marathon shoe, engineered for speed and peak performance, giving her the confidence to push beyond limits.

‘Plus One’ is more than an adidas global campaign; it’s a tribute to the people who make every win possible. adidas aims to spark a global movement of positivity, reminding every athlete that belief starts from the sidelines. After all, we all need someone to make us believe… you got this!

For more information on the adidas ‘You Got This’ campaign visit https://www.adidas.co.za/yougotthis.html. To watch Gerda and Duncan’s story, visit https://www.youtube.com/@adidas/.

Mr O – Ramadan Night Runs

Night runs start at 9.45pm
Afternoon runs start after ASR prayers

Sunday afternoon 2 March: 8km . From Sports Science Centre, Newlands

Monday 3 March: 8km + 12km . From Access Park Food Truck Village [ special menu to follow for post run treats ]

Wednesday 5 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]

Friday 7 March: 8km + 16km + 24km . From Primi Constantia Village [ menu to follow ]

Saturday 8 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]

Sunday afternoon 9 March: 8km . From Sports Science Centre, Newlands

Monday 10 March: 8km + 12km . Grande Cafe [ special menu to follow for post run treats ]

Wednesday 12 March: 8km and 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]

Friday 14 March: 8km + 16km + 24km . From Sports Science Centre, Newlands [ Coffee and food vendor on site ]

Saturday 15 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]

Sunday afternoon 16 March: 8km . From Sports Science Centre, Newlands ]

Wednesday 19 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]

Friday 21 March: 8km + 16km + 24km . From Primi Constantia Village [ menu to follow ]

Saturday 22 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]

Sunday afternoon 23 March: 8km . From Sports Science Centre, Newlands

Monday 24 March: 8km + 12km . Grande Cafe [ special menu to follow for post run treats ]

Wednesday 26 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]

Friday 28 March: 8km + 16km + 24km . From Sports Science Centre, Newlands [ Coffee and food vendor on site ]

Saturday 29 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]

Sunday afternoon 30 March: 8km . From Sports Science Centre, Newlands

Head over to his Instagram, @ashraforrie, for updates on Training Run days 

ForeverRun NITRO™ 2 Hits the Streets!

PUMA has launched the ForeverRun NITRO™ 2, the second iteration of the ForeverRun stability shoe designed for everyday runners. Built with consistency and longevity in mind, ForeverRun NITRO™ 2 features improved stability, increased heel support and upgraded comfort to keep runners out on the road for longer.

The shoe features a new, wider midsole made from improved dual-density NITROFOAM™ for enhanced cushioning and support, whilst upgraded RUNGUIDE technology keeps the foot aligned and centred through each stride for a smooth and enjoyable running experience.

Additional TPU support and a 38mm heel stack with a 10mm drop means ForeverRun NITRO™ 2 is plush under foot without feeling heavy. The calculated firmness keeps the heel stable and supported through every foot strike, so runners can move with full confidence.

ForeverRun NITRO™ 2 also provides a new level of comfort, achieved through a rolled heel collar and an upper made from a premium-engineered knit material reinforced with PWRTAPE for enhanced breathability and stretch, alongside the durability needed to stay consistent.

Whether deep into a training block or out for a group run, ForeverRun NITRO™ 2 is designed to keep runners feeling stable, supported and comfortable, providing the cushioned choice for those looking for a new stability shoe option.

Conor Cashin, Senior Product Line Manager at PUMA said: “ForeverRun NITRO™ 2 is the runners go-to shoe for support and guidance from PUMA. When we set out to update this model, we made sure to provide runners with those two benefits without sacrificing the responsiveness they know and love about our NITROFOAM™. We achieved that through a new co-moulded NITROFOAM™ innovation, combining a soft NITRO™ core for cushion and bounce, with a firmer NITRO™ rim for guidance in their stride. This gets topped off with a new knitted upper for comfort around the foot that fits like a dream. ForeverRun NITRO™ 2 is stability in motion!”

ForeverRun 2 specifications

Price: R3 399

Weight: 295g

Stack Height: 38mm – 28mm

For more information, please visit: www.puma.com

 

Feel comfort, find energy: ASICS launches the new NOVABLAST™ 5 shoe

Blending superior comfort with a bouncy ride, the NOVABLAST™ 5 running shoe offers energised cushioning for all runners.

ASICS has launched the highly anticipated and new fan-favourite NOVABLAST™ 5 running shoe. The latest updates to the NOVABLAST™ line deliver a uniquely comfortable and energised running experience through a combination of lightweight materials and ASICS’ new midsole material.

In line with the ASICS Design Philosophy which respects the Japanese principle of kaizen, continuous improvement, and is reflected in every new product, the NOVABLAST™ 5 shoe introduces innovative updates to the midsole foam, upper and tongue tooling and overall design elements.

NEW MATERIALS FOR INCREASED COMFORT AND ENERGY

Initially introduced on the GLIDERIDE™ MAX shoe, the NOVABLAST™ 5 shoe features FF BLASTTM MAX foam cushioning which helps increase the bounce properties by approximately 8.5% compared to the previous NOVABLAST™ model. Currently, the NOVABLAST™ 5 shoe is the only shoe in the ASICS range that utilizes a complete FF BLAST™ MAX technology midsole.

The upper of the NOVABLAST™ 5 shoe has also been improved for comfort, now utilising an engineered Jacquard mesh that enhances breathability compared to its predecessor’s woven upper. Also taking inspiration from the SUPERBLAST™ footwear line, the tongue construction of the NOVABLAST™ 5 shoe mirrors the gusseted wing design to help create a secure lockdown and instill confidence during workouts.

 

DESIGN LANGUAGE

The NOVABLAST™ 5 shoe retains its signature geometric midsole appearance, a standout feature since the product’s inception five years ago. The design lines are intended to create an illusion of dimensional warp as the runner moves through their stride.

“We approached the design and structure of the NOVABLAST™ 5 shoe in a way that would allow the FF BLAST™ MAX to show its full potential for the consumer,” said Yosuke Atarashi, Senior Designer of Footwear at ASICS and lead designer of the NOVABLAST™ 5 shoe. “Visually, we wanted the design to mimic the wearer’s dynamic experience and underfoot feeling as they run in this latest version of the NOVABLAST™ line.”

The midsole and outsole construction of the NOVABLAST™ 5 shoe incorporates enhancements that build on the energetic, bouncy, and comfortable ride of its predecessor. A pod-like groove in the forefoot improves springy sensation, helping runners feel propelled forward with each step.

The NOVABLAST™ 5 shoe will become available in December 2024. To find out more about the product and its latest technologies, please visit asics.co.za

PUMA Signs Teenage Sprint Sensation Christian Miller

PUMA has officially signed 18-year-old American sprinter Christian Miller, a rising star in track and field.

Miller, who just graduated from St. Johns Creekside High School in Florida, has had a remarkable journey over the past year and a half. His rapid rise in the sport has placed him among a select group of athletes who have chosen to turn professional straight out of high school, skipping NCAA eligibility.

Miller first made headlines in July 2023 with a stunning performance at the USA Track & Field U-20 Outdoor National Championships in Eugene, Oregon, where he clocked 10.08 seconds in the 100m. This time made him the fourth-fastest American high schooler ever at that distance.

He didn’t stop there. In April 2024, Miller ran a personal best of 9.93 seconds in the 100m at just 17 years old, breaking the Under-18 world record, setting a new American Under-20 record, and recording the third fastest time ever by an Under-20 sprinter.

“Christian is undoubtedly one of the most exciting young sprinters we’ve seen in years, and he’s already rewriting the record books,” said Pascal Rolling, PUMA’s Director of Sports Marketing. “His maturity and decision to go pro at such a young age is a testament to his ambition, and we couldn’t be more thrilled to welcome him to the PUMA family.”

Miller himself is eager to get started: “I want to be the best, and to do that, you have to be with the best – for me, that’s always been PUMA. The brand represents speed, and their athletes are champions. That’s what I aim for, and I can’t wait to kick off the season.”