A social running crew based in Durban, Izitebele is a crew that believes you should never run alone. Founded in 2021 post the COVID pandemic as a space for runners to train together, it started with four but has grown to over 150 dedicated members. We look at this Run Crew and what they bring to the KZN running scene.
adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’. The six-part series explores the stories of distinguished athletes and the vital role of their ‘Plus Ones’, the supporters who shaped their journeys from the sideline. Their presence changes the game, turning doubt into confidence and pressure into joy.
Building onto the success of the 2024 ‘You Got This’ launch, the 2025 campaign highlights the power of encouragement, revealing that 4 in 5 athletes face unhelpful sideline behavior, which can lead them to leave sports. Rooted in the universal truth that every athlete needs someone in their corner, the campaign highlights how a strong support system can be the difference between success and self-doubt. As one of South Africa’s most celebrated long-distance runners, Gerda’s story is deeply rooted in the local running community. With five consecutive victories at the Two Oceans Marathon, Gerda is ready to chase her sixth, backed by the unwavering support of those who believe in her. While her determination and training have shaped her success, her story proves that behind every athlete, there’s a ‘Plus One’ cheering them on.
Gerda’s journey is one of resilience, dedication, and an unshakable belief in what’s possible – one she hasn’t taken alone. At the heart of her success is her husband, Duncan Ross, who has been by her side every step of the way. From handling race-day logistics and refining training plans to pacing her runs by cycling alongside her, assisting with nutrition and hydration, and keeping her motivated during the long miles, his support has been instrumental to her journey.
Gerda is celebrated as a three-time Comrades Marathon champion, five-time Two Oceans Marathon winner, course record holder, and two-time Olympian (Marathon – 2021/2024). Yet, behind her remarkable achievements, Duncan’s invaluable role often goes unnoticed. She attributes much of her success to the constant belief and encouragement from those working behind the scenes, demonstrating that a strong support system drives every record-breaking performance. “Running has been a journey we’ve embarked on together. From my early days as a social runner to making the leap into professional running, Duncan has been by my side through it all,” says Gerda Steyn. “The highs in this sport are incredible, but the lows can be tough. Having Duncan there through every triumph and setback has made all the difference.”
Gerda is not just running for her sixth title; she is running to inspire. She trusts in the adidas Adizero Pro 4, the world’s most winning marathon shoe, engineered for speed and peak performance, giving her the confidence to push beyond limits.
‘Plus One’ is more than an adidas global campaign; it’s a tribute to the people who make every win possible. adidas aims to spark a global movement of positivity, reminding every athlete that belief starts from the sidelines. After all, we all need someone to make us believe… you got this!
For more information on the adidas ‘You Got This’ campaign visit https://www.adidas.co.za/yougotthis.html. To watch Gerda and Duncan’s story, visit https://www.youtube.com/@adidas/.
Night runs start at 9.45pm
Afternoon runs start after ASR prayers
Sunday afternoon 2 March: 8km . From Sports Science Centre, Newlands
Monday 3 March: 8km + 12km . From Access Park Food Truck Village [ special menu to follow for post run treats ]
Wednesday 5 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]
Friday 7 March: 8km + 16km + 24km . From Primi Constantia Village [ menu to follow ]
Saturday 8 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]
Sunday afternoon 9 March: 8km . From Sports Science Centre, Newlands
Monday 10 March: 8km + 12km . Grande Cafe [ special menu to follow for post run treats ]
Wednesday 12 March: 8km and 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]
Friday 14 March: 8km + 16km + 24km . From Sports Science Centre, Newlands [ Coffee and food vendor on site ]
Saturday 15 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]
Sunday afternoon 16 March: 8km . From Sports Science Centre, Newlands ]
Wednesday 19 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]
Friday 21 March: 8km + 16km + 24km . From Primi Constantia Village [ menu to follow ]
Saturday 22 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]
Sunday afternoon 23 March: 8km . From Sports Science Centre, Newlands
Monday 24 March: 8km + 12km . Grande Cafe [ special menu to follow for post run treats ]
Wednesday 26 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]
Friday 28 March: 8km + 16km + 24km . From Sports Science Centre, Newlands [ Coffee and food vendor on site ]
Saturday 29 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]
Sunday afternoon 30 March: 8km . From Sports Science Centre, Newlands
Head over to his Instagram, @ashraforrie, for updates on Training Run days
PUMA has launched the ForeverRun NITRO™ 2, the second iteration of the ForeverRun stability shoe designed for everyday runners. Built with consistency and longevity in mind, ForeverRun NITRO™ 2 features improved stability, increased heel support and upgraded comfort to keep runners out on the road for longer.
The shoe features a new, wider midsole made from improved dual-density NITROFOAM™ for enhanced cushioning and support, whilst upgraded RUNGUIDE technology keeps the foot aligned and centred through each stride for a smooth and enjoyable running experience.
Additional TPU support and a 38mm heel stack with a 10mm drop means ForeverRun NITRO™ 2 is plush under foot without feeling heavy. The calculated firmness keeps the heel stable and supported through every foot strike, so runners can move with full confidence.
ForeverRun NITRO™ 2 also provides a new level of comfort, achieved through a rolled heel collar and an upper made from a premium-engineered knit material reinforced with PWRTAPE for enhanced breathability and stretch, alongside the durability needed to stay consistent.
Whether deep into a training block or out for a group run, ForeverRun NITRO™ 2 is designed to keep runners feeling stable, supported and comfortable, providing the cushioned choice for those looking for a new stability shoe option.
Conor Cashin, Senior Product Line Manager at PUMA said: “ForeverRun NITRO™ 2 is the runners go-to shoe for support and guidance from PUMA. When we set out to update this model, we made sure to provide runners with those two benefits without sacrificing the responsiveness they know and love about our NITROFOAM™. We achieved that through a new co-moulded NITROFOAM™ innovation, combining a soft NITRO™ core for cushion and bounce, with a firmer NITRO™ rim for guidance in their stride. This gets topped off with a new knitted upper for comfort around the foot that fits like a dream. ForeverRun NITRO™ 2 is stability in motion!”
ForeverRun 2 specifications
Price: R3 399
Weight: 295g
Stack Height: 38mm – 28mm
For more information, please visit: www.puma.com
Blending superior comfort with a bouncy ride, the NOVABLAST™ 5 running shoe offers energised cushioning for all runners.
ASICS has launched the highly anticipated and new fan-favourite NOVABLAST™ 5 running shoe. The latest updates to the NOVABLAST™ line deliver a uniquely comfortable and energised running experience through a combination of lightweight materials and ASICS’ new midsole material.
In line with the ASICS Design Philosophy which respects the Japanese principle of kaizen, continuous improvement, and is reflected in every new product, the NOVABLAST™ 5 shoe introduces innovative updates to the midsole foam, upper and tongue tooling and overall design elements.
NEW MATERIALS FOR INCREASED COMFORT AND ENERGY
Initially introduced on the GLIDERIDE™ MAX shoe, the NOVABLAST™ 5 shoe features FF BLASTTM MAX foam cushioning which helps increase the bounce properties by approximately 8.5% compared to the previous NOVABLAST™ model. Currently, the NOVABLAST™ 5 shoe is the only shoe in the ASICS range that utilizes a complete FF BLAST™ MAX technology midsole.
The upper of the NOVABLAST™ 5 shoe has also been improved for comfort, now utilising an engineered Jacquard mesh that enhances breathability compared to its predecessor’s woven upper. Also taking inspiration from the SUPERBLAST™ footwear line, the tongue construction of the NOVABLAST™ 5 shoe mirrors the gusseted wing design to help create a secure lockdown and instill confidence during workouts.
DESIGN LANGUAGE
The NOVABLAST™ 5 shoe retains its signature geometric midsole appearance, a standout feature since the product’s inception five years ago. The design lines are intended to create an illusion of dimensional warp as the runner moves through their stride.
“We approached the design and structure of the NOVABLAST™ 5 shoe in a way that would allow the FF BLAST™ MAX to show its full potential for the consumer,” said Yosuke Atarashi, Senior Designer of Footwear at ASICS and lead designer of the NOVABLAST™ 5 shoe. “Visually, we wanted the design to mimic the wearer’s dynamic experience and underfoot feeling as they run in this latest version of the NOVABLAST™ line.”
The midsole and outsole construction of the NOVABLAST™ 5 shoe incorporates enhancements that build on the energetic, bouncy, and comfortable ride of its predecessor. A pod-like groove in the forefoot improves springy sensation, helping runners feel propelled forward with each step.
The NOVABLAST™ 5 shoe will become available in December 2024. To find out more about the product and its latest technologies, please visit asics.co.za
PUMA has officially signed 18-year-old American sprinter Christian Miller, a rising star in track and field.
Miller, who just graduated from St. Johns Creekside High School in Florida, has had a remarkable journey over the past year and a half. His rapid rise in the sport has placed him among a select group of athletes who have chosen to turn professional straight out of high school, skipping NCAA eligibility.
Miller first made headlines in July 2023 with a stunning performance at the USA Track & Field U-20 Outdoor National Championships in Eugene, Oregon, where he clocked 10.08 seconds in the 100m. This time made him the fourth-fastest American high schooler ever at that distance.
He didn’t stop there. In April 2024, Miller ran a personal best of 9.93 seconds in the 100m at just 17 years old, breaking the Under-18 world record, setting a new American Under-20 record, and recording the third fastest time ever by an Under-20 sprinter.
“Christian is undoubtedly one of the most exciting young sprinters we’ve seen in years, and he’s already rewriting the record books,” said Pascal Rolling, PUMA’s Director of Sports Marketing. “His maturity and decision to go pro at such a young age is a testament to his ambition, and we couldn’t be more thrilled to welcome him to the PUMA family.”
Miller himself is eager to get started: “I want to be the best, and to do that, you have to be with the best – for me, that’s always been PUMA. The brand represents speed, and their athletes are champions. That’s what I aim for, and I can’t wait to kick off the season.”
In our latest Run Crew Review, Nifty Bru Run Club founder Keenan Hunn tells us more about this cool social running crew based in Kloof, near Durban, who love to meet for a run, a chat, and a well-deserved post-run beer.
Uniting Passion for Running and Community: This the story of the Running To Coffee Run Crew in Pretoria, as told to us by group co-founder Amish Kooverjee.
Monday’s events were primarily at the Stade de France, where athletics took the spotlight for Team SA.
Team SA began the day with four medals: Tatjana Smith (one gold and one silver), the men’s sevens rugby team (bronze), and Alan Hatherly (bronze).
Prudence Sekgodiso finished eighth in the 800m final at the 2024 Paris Olympics on Monday night with a time of 1:58.79.
Wayde van Niekerk and Shaun Maswangani both secured third place in their respective 200m heats, advancing directly to the semi-finals. However, Benjamin Richardson suffered a leg injury during his heat, though he still recorded a time that keeps him in contention for the repechage, provided he is fit to compete.
Athletics:
Men’s discus throw qualification (Group A)
Francois Prinsloo finished 13th in his qualification round. His distance was, however, outside the required overall top 12 distances to qualify for the Final.
Men’s discus throw qualification (Group B)
Victor Hogan also finished 13th in his qualification round. His distance, too, was outside the required overall top 12 distances to qualify for the Final.
Men’s 400m Repechage Round (Heat 2)
Lythe Pillay finished first in his heat of the Repechage round, qualifying automatically for the Semi Final on Tuesday, 6 August.
Men’s 400m Repechage Round (Heat 3)
Zakithi Nene won his heat of the Repechage round to automatically qualify for the Semi Final on Tuesday, 6 August.
Women’s 400m Round 1
Miranda Coetzee finished 4th in her heat, which was outside the automatic qualification for the Semi Final. She still has an opportunity to qualify from the Repechage round on Tuesday, 6 August.
Men’s 200m Round 1 (Heat 1)
Wayde van Niekerk finished third in his heat, achieving automatic qualification for the Semi Final on Wednesday, 7 August.
Men’s 200m Round 1 (Heat 3)
Benjamin Richardson suffered an injury in the final stretch of the race and was not able to achieve the standard to qualify automatically for the Semi Final. He still has the opportunity to participate in the Repechage round to qualify for the Semi Final.
Men’s 200m Round 1 (Heat 5)
Shaun Maswanganyi finished third in his heat, achieving automatic qualification for the Semi Final on Wednesday, 7 August.
Women’s 8 00m Final
The main highlight from a South African perspective was Prudence Sekgodiso, who was seen as a potential medal contender for Team SA. Unfortunately, she finished eighth in the 800m final, crossing the line in 1:58.79 after visibly tiring in the last 50 meters. The gold was claimed by Keely Hodgkinson with a time of 1:56.72. Despite the result, Sekgodiso’s performance at her first Olympics demonstrated that she belongs at this level, showing promise for the 2028 Games.
During the race, Sekgodiso was forced wide early on and positioned herself in fourth alongside Ethiopia’s Tsige Duguma. She stayed with the leaders, but was kept wide on the far turn, ultimately losing pace in the final straight. Reflecting on the race, she said, “The plan was to stick with the girls for as long as I could. I know I’m not good in the final 100m and when I saw the girls coming past me, I thought I must just keep my head up and keep going. I’m so happy I made the final, it means a lot to me.”
She also shared her struggles with recovery, mentioning that the demanding schedule of three races in three days was tough, requiring her to take sleeping pills to rest. These Olympics have taught her valuable lessons about racing and recovery, which will benefit her in future competitions.
Sport Climbing:
Men’s boulder & lead, Semi Final Boulder
Mel Janse van Rensburg finished tied for 19th in the competition, unfortunately not making the required top 8 to qualify for the Semi Final.
Women’s Speed, Qualification Seeding Heats
Aniya Holder managed to achieve her Personal Best time of 9.12 seconds in the qualification heats. Her time in the elimination heats was, unfortunately, not good enough to secure passage to the next round.
It was a busy day for Team SA at the 2024 Paris Olympics.
Golf: Individual Stroke Play – Round 3
Scores after Round 3: Christiaan Bezuidenhout Tied 13th (-8) shot 7 under par (64) today; and Eric van Rooyen Tied 13th (-8) shot 2 under par (69) on Day 3. Overall leaders at -14
Rowing: Women’s Single Sculls Final C
Paige Badenhorst finished 2nd in her C Final race. The result sees her
finishing 14th overall, out of 32 entrants in the competition
Cycling: Men’s Road Race
Ryan Gibbons finished the gruelling race in 69th position.
Athletics:
Men’s 100m, round 1, heats
Shaun Maswanganyi finished 3rd in his heat, managing to qualify for the Semi Final.
The Semi Final races will be run on Sunday, 4 August.
Men’s 100m, round 1, heats
Although Benjamin Richardson only managed a 4th place finish in his heat – and not achieving automatic qualification to the Semi Final; his time was good enough for a Semi Final berth.
Men’s 100m, round 1, heats
Akani Simbine was first in his heat, gaining automatic qualification for
the Semi Final race on Sunday, 4 August.
Men’s 1500m, Repechage:
Tshepo Tshite finished 4th in his Repechage heat, narrowly missing out
on automatic qualification for the Semi Final by a single position.
Men’s 1500m, Repechage:
Ryan Mphahlele finished 11th in his heat, having run at the front of all
the chasers for the majority of the race. His 11th place does not grant
him the opportunity to run in the Semi Final.
Hockey: Pool B, South Africa vs United States of America
Team South Africa’s women’s hockey team finished their Paris 2024 journey with a 1 – 0 loss against Team USA.