Mr O – Ramadan Night Runs

Night runs start at 9.45pm
Afternoon runs start after ASR prayers

Sunday afternoon 2 March: 8km . From Sports Science Centre, Newlands

Monday 3 March: 8km + 12km . From Access Park Food Truck Village [ special menu to follow for post run treats ]

Wednesday 5 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]

Friday 7 March: 8km + 16km + 24km . From Primi Constantia Village [ menu to follow ]

Saturday 8 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]

Sunday afternoon 9 March: 8km . From Sports Science Centre, Newlands

Monday 10 March: 8km + 12km . Grande Cafe [ special menu to follow for post run treats ]

Wednesday 12 March: 8km and 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]

Friday 14 March: 8km + 16km + 24km . From Sports Science Centre, Newlands [ Coffee and food vendor on site ]

Saturday 15 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]

Sunday afternoon 16 March: 8km . From Sports Science Centre, Newlands ]

Wednesday 19 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]

Friday 21 March: 8km + 16km + 24km . From Primi Constantia Village [ menu to follow ]

Saturday 22 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]

Sunday afternoon 23 March: 8km . From Sports Science Centre, Newlands

Monday 24 March: 8km + 12km . Grande Cafe [ special menu to follow for post run treats ]

Wednesday 26 March: 8km + 12km . From Vida Imam Haron [ post run specials menu to follow for runners ]

Friday 28 March: 8km + 16km + 24km . From Sports Science Centre, Newlands [ Coffee and food vendor on site ]

Saturday 29 March: 10km + 15km + 20km . From On Point Market Sea Point [ food truck village ]

Sunday afternoon 30 March: 8km . From Sports Science Centre, Newlands

Head over to his Instagram, @ashraforrie, for updates on Training Run days 

ForeverRun NITRO™ 2 Hits the Streets!

PUMA has launched the ForeverRun NITRO™ 2, the second iteration of the ForeverRun stability shoe designed for everyday runners. Built with consistency and longevity in mind, ForeverRun NITRO™ 2 features improved stability, increased heel support and upgraded comfort to keep runners out on the road for longer.

The shoe features a new, wider midsole made from improved dual-density NITROFOAM™ for enhanced cushioning and support, whilst upgraded RUNGUIDE technology keeps the foot aligned and centred through each stride for a smooth and enjoyable running experience.

Additional TPU support and a 38mm heel stack with a 10mm drop means ForeverRun NITRO™ 2 is plush under foot without feeling heavy. The calculated firmness keeps the heel stable and supported through every foot strike, so runners can move with full confidence.

ForeverRun NITRO™ 2 also provides a new level of comfort, achieved through a rolled heel collar and an upper made from a premium-engineered knit material reinforced with PWRTAPE for enhanced breathability and stretch, alongside the durability needed to stay consistent.

Whether deep into a training block or out for a group run, ForeverRun NITRO™ 2 is designed to keep runners feeling stable, supported and comfortable, providing the cushioned choice for those looking for a new stability shoe option.

Conor Cashin, Senior Product Line Manager at PUMA said: “ForeverRun NITRO™ 2 is the runners go-to shoe for support and guidance from PUMA. When we set out to update this model, we made sure to provide runners with those two benefits without sacrificing the responsiveness they know and love about our NITROFOAM™. We achieved that through a new co-moulded NITROFOAM™ innovation, combining a soft NITRO™ core for cushion and bounce, with a firmer NITRO™ rim for guidance in their stride. This gets topped off with a new knitted upper for comfort around the foot that fits like a dream. ForeverRun NITRO™ 2 is stability in motion!”

ForeverRun 2 specifications

Price: R3 399

Weight: 295g

Stack Height: 38mm – 28mm

For more information, please visit: www.puma.com

 

Feel comfort, find energy: ASICS launches the new NOVABLAST™ 5 shoe

Blending superior comfort with a bouncy ride, the NOVABLAST™ 5 running shoe offers energised cushioning for all runners.

ASICS has launched the highly anticipated and new fan-favourite NOVABLAST™ 5 running shoe. The latest updates to the NOVABLAST™ line deliver a uniquely comfortable and energised running experience through a combination of lightweight materials and ASICS’ new midsole material.

In line with the ASICS Design Philosophy which respects the Japanese principle of kaizen, continuous improvement, and is reflected in every new product, the NOVABLAST™ 5 shoe introduces innovative updates to the midsole foam, upper and tongue tooling and overall design elements.

NEW MATERIALS FOR INCREASED COMFORT AND ENERGY

Initially introduced on the GLIDERIDE™ MAX shoe, the NOVABLAST™ 5 shoe features FF BLASTTM MAX foam cushioning which helps increase the bounce properties by approximately 8.5% compared to the previous NOVABLAST™ model. Currently, the NOVABLAST™ 5 shoe is the only shoe in the ASICS range that utilizes a complete FF BLAST™ MAX technology midsole.

The upper of the NOVABLAST™ 5 shoe has also been improved for comfort, now utilising an engineered Jacquard mesh that enhances breathability compared to its predecessor’s woven upper. Also taking inspiration from the SUPERBLAST™ footwear line, the tongue construction of the NOVABLAST™ 5 shoe mirrors the gusseted wing design to help create a secure lockdown and instill confidence during workouts.

 

DESIGN LANGUAGE

The NOVABLAST™ 5 shoe retains its signature geometric midsole appearance, a standout feature since the product’s inception five years ago. The design lines are intended to create an illusion of dimensional warp as the runner moves through their stride.

“We approached the design and structure of the NOVABLAST™ 5 shoe in a way that would allow the FF BLAST™ MAX to show its full potential for the consumer,” said Yosuke Atarashi, Senior Designer of Footwear at ASICS and lead designer of the NOVABLAST™ 5 shoe. “Visually, we wanted the design to mimic the wearer’s dynamic experience and underfoot feeling as they run in this latest version of the NOVABLAST™ line.”

The midsole and outsole construction of the NOVABLAST™ 5 shoe incorporates enhancements that build on the energetic, bouncy, and comfortable ride of its predecessor. A pod-like groove in the forefoot improves springy sensation, helping runners feel propelled forward with each step.

The NOVABLAST™ 5 shoe will become available in December 2024. To find out more about the product and its latest technologies, please visit asics.co.za

PUMA Signs Teenage Sprint Sensation Christian Miller

PUMA has officially signed 18-year-old American sprinter Christian Miller, a rising star in track and field.

Miller, who just graduated from St. Johns Creekside High School in Florida, has had a remarkable journey over the past year and a half. His rapid rise in the sport has placed him among a select group of athletes who have chosen to turn professional straight out of high school, skipping NCAA eligibility.

Miller first made headlines in July 2023 with a stunning performance at the USA Track & Field U-20 Outdoor National Championships in Eugene, Oregon, where he clocked 10.08 seconds in the 100m. This time made him the fourth-fastest American high schooler ever at that distance.

He didn’t stop there. In April 2024, Miller ran a personal best of 9.93 seconds in the 100m at just 17 years old, breaking the Under-18 world record, setting a new American Under-20 record, and recording the third fastest time ever by an Under-20 sprinter.

“Christian is undoubtedly one of the most exciting young sprinters we’ve seen in years, and he’s already rewriting the record books,” said Pascal Rolling, PUMA’s Director of Sports Marketing. “His maturity and decision to go pro at such a young age is a testament to his ambition, and we couldn’t be more thrilled to welcome him to the PUMA family.”

Miller himself is eager to get started: “I want to be the best, and to do that, you have to be with the best – for me, that’s always been PUMA. The brand represents speed, and their athletes are champions. That’s what I aim for, and I can’t wait to kick off the season.”

How Team South Africa Performed On Monday

Monday’s events were primarily at the Stade de France, where athletics took the spotlight for Team SA.

Team SA began the day with four medals: Tatjana Smith (one gold and one silver), the men’s sevens rugby team (bronze), and Alan Hatherly (bronze).

Prudence Sekgodiso finished eighth in the 800m final at the 2024 Paris Olympics on Monday night with a time of 1:58.79.

Wayde van Niekerk and Shaun Maswangani both secured third place in their respective 200m heats, advancing directly to the semi-finals. However, Benjamin Richardson suffered a leg injury during his heat, though he still recorded a time that keeps him in contention for the repechage, provided he is fit to compete.

Athletics:

Men’s discus throw qualification (Group A) 
Francois Prinsloo finished 13th in his qualification round. His distance was, however, outside the required overall top 12 distances to qualify for the Final.

Men’s discus throw qualification (Group B)
Victor Hogan also finished 13th in his qualification round. His distance, too, was outside the required overall top 12 distances to qualify for the Final.

Men’s 400m Repechage Round (Heat 2) 
Lythe Pillay finished first in his heat of the Repechage round, qualifying automatically for the Semi Final on Tuesday, 6 August.

Men’s 400m Repechage Round (Heat 3)
Zakithi Nene won his heat of the Repechage round to automatically qualify for the Semi Final on Tuesday, 6 August.

Women’s 400m Round 1
Miranda Coetzee finished 4th in her heat, which was outside the automatic qualification for the Semi Final. She still has an opportunity to qualify from the Repechage round on Tuesday, 6 August.

Men’s 200m Round 1 (Heat 1)
Wayde van Niekerk finished third in his heat, achieving automatic qualification for the Semi Final on Wednesday, 7 August.

Men’s 200m Round 1 (Heat 3)
Benjamin Richardson suffered an injury in the final stretch of the race and was not able to achieve the standard to qualify automatically for the Semi Final. He still has the opportunity to participate in the Repechage round to qualify for the Semi Final.

Men’s 200m Round 1 (Heat 5)
Shaun Maswanganyi finished third in his heat, achieving automatic qualification for the Semi Final on Wednesday, 7 August.

Women’s 8 00m Final
The main highlight from a South African perspective was Prudence Sekgodiso, who was seen as a potential medal contender for Team SA. Unfortunately, she finished eighth in the 800m final, crossing the line in 1:58.79 after visibly tiring in the last 50 meters. The gold was claimed by Keely Hodgkinson with a time of 1:56.72. Despite the result, Sekgodiso’s performance at her first Olympics demonstrated that she belongs at this level, showing promise for the 2028 Games.

During the race, Sekgodiso was forced wide early on and positioned herself in fourth alongside Ethiopia’s Tsige Duguma. She stayed with the leaders, but was kept wide on the far turn, ultimately losing pace in the final straight. Reflecting on the race, she said, “The plan was to stick with the girls for as long as I could. I know I’m not good in the final 100m and when I saw the girls coming past me, I thought I must just keep my head up and keep going. I’m so happy I made the final, it means a lot to me.”

She also shared her struggles with recovery, mentioning that the demanding schedule of three races in three days was tough, requiring her to take sleeping pills to rest. These Olympics have taught her valuable lessons about racing and recovery, which will benefit her in future competitions.

Sport Climbing: 
Men’s boulder & lead, Semi Final Boulder
Mel Janse van Rensburg finished tied for 19th in the competition, unfortunately not making the required top 8 to qualify for the Semi Final.

Women’s Speed, Qualification Seeding Heats
Aniya Holder managed to achieve her Personal Best time of 9.12 seconds in the qualification heats. Her time in the elimination heats was, unfortunately, not good enough to secure passage to the next round.

How Team South Africa Performed on Saturday

It was a busy day for Team SA at the 2024 Paris Olympics. 

Golf: Individual Stroke Play – Round 3
Scores after Round 3: Christiaan Bezuidenhout Tied 13th (-8) shot 7 under par (64) today; and Eric van Rooyen Tied 13th (-8) shot 2 under par (69) on Day 3. Overall leaders at -14

Rowing: Women’s Single Sculls Final C
Paige Badenhorst finished 2nd in her C Final race. The result sees her
finishing 14th overall, out of 32 entrants in the competition

Cycling: Men’s Road Race
Ryan Gibbons finished the gruelling race in 69th position.

Athletics: 
Men’s 100m, round 1, heats
Shaun Maswanganyi finished 3rd in his heat, managing to qualify for the Semi Final.
The Semi Final races will be run on Sunday, 4 August.

Men’s 100m, round 1, heats
Although Benjamin Richardson only managed a 4th place finish in his heat – and not achieving automatic qualification to the Semi Final; his time was good enough for a Semi Final berth.

Men’s 100m, round 1, heats
Akani Simbine was first in his heat, gaining automatic qualification for
the Semi Final race on Sunday, 4 August.

Men’s 1500m, Repechage:
Tshepo Tshite finished 4th in his Repechage heat, narrowly missing out
on automatic qualification for the Semi Final by a single position.

Men’s 1500m, Repechage:
Ryan Mphahlele finished 11th in his heat, having run at the front of all
the chasers for the majority of the race. His 11th place does not grant
him the opportunity to run in the Semi Final.

Hockey: Pool B, South Africa vs United States of America
Team South Africa’s women’s hockey team finished their Paris 2024 journey with a 1 – 0 loss against Team USA.

Team South Africa’s Friday Results

Team South Africa had phenomenal results on Friday, including a SA Record for Adriaan Wildschutt

Athletics: 
Men’s 10 000m, final
Adrian Wildschutt set a new South African record of 26:50.64 in the men’s 10,000m final at the 2024 Paris Olympics on Friday. He finished the race in an impressive but exhausting performance under the stadium lights. The gold medal went to Uganda’s Joshua Cheptegei, who set an Olympic record of 27:24.25.

Wildschutt kept pace with the leading pack for most of the race and was in fourth place after 7000m. He only faded in the final lap. Reflecting on his performance, Wildschutt said, “I thought I ran really smart. I moved up and got myself in an amazing position. It was only in the last 300m that I started struggling. I’m very satisfied and grateful for everything I’ve accomplished so far.”

He added that his strategy, discussed with his coach, was to conserve energy and be ready for a fast final 1000m.

Women’s 800m, round 1, heats
Prudence Sekgodiso qualified for the 800m semifinals with a time of 1:59.84, finishing second in her heat. Despite the competitive nature of the heats, Sekgodiso comfortably secured her spot by following her race plan and staying relaxed.

She expressed her excitement, saying, “Everything went according to plan, and now I’ve made it to the semis.” After finishing behind Daily Cooper Gaspar of Cuba, Sekgodiso looked forward to the semifinals, noting the amazing crowd and her focus on sticking to her plan. “I’ve been running sub-two minutes for a long time. I made my move, gave it my all, and pushed through to come second. Now I’m getting my mind and body ready for the semi-final.”

Men’s shotput, qualification, Group B
Shot putter Kyle Blignaut failed to qualify for the final at the 2024 Paris Olympics. His throw of 20.78m placed him seventh in his group, just missing the top six needed to advance.

Reflecting on his performance, Blignaut said, “I feel in great form and have been working hard, but it’s not meant to be. I’ll have to wait another four years for the next Olympics.” He added that he hoped to honor his late coach, Pierre Blignaut, and looks forward to competing in future events like the world championships and Commonwealth Games. With a new Italian coach, Blignaut aims to be on the podium at the 2028 Olympics.

Men’s 1500m, round 1
Ryan Mphahlele finished 12th in his heat in 3:38.48, placing him 38th overall and into the repechage.
Tshepo Tshite finished 13th in his heat in 3:36.87, placing him 23rd overall and into the repechage.
The repechage races will be run on Saturday, the 3rd of August.

Rowing: Men’s Pair Final B 
Christopher Baxter and John Smith finished their Paris 2024 journey
with a 3rd place finish in the Men’s Pair Final B race. This result places
them 9th overall out of the 18 teams that competed.

Swimming: 
Men’s 100m Butterfly – Heats
Chad le Clos finished 2nd in his heat but was unable to reach the semi-finals, finishing 24th overall. In the same heat, Matthew Sates finished 7th in 54.53, which placed him 35th overall, also missing the top 16 semi-finalists.

Women’s 200m Individual Medley – Heats & Semi Final
Rebecca Meder finished 5th in her semi-final race, placing 11th overall, narrowly missing out on a place in the final. Earlier in the day, she finished 4th in her heat in 2:11.96, which secured her the 16th and last remaining spot in the evening’s semi-finals.
 
Golf: Individual Stroke Play – Round 2
Scores after Round 2: Erik van Rooyen is tied for 10th place (-6) after scoring 2 under par, 69; and Christiaan Bezuidenhout is tied for 35th place (-1) after scoring an even par, 71, on day 2.

Hockey: Men
Team South Africa’s men’s hockey team finished their Paris 2024 competition with a 5-2 win over hosts, France.

PUMA Deviate NITRO™ 3 destined to deliver your PB

The new PUMA Deviate NITRO™ 3 is designed to help you break PBs and achieve peak performance during both training and raceday. It’s the everyday source of speed that runners can trust week after week, kilometre after kilometre.

Deviate means to do things differently. To not accept normal standards. To challenge the status quo. Deviate inspires you to not just go beyond your boundaries, but to shatter them in emphatic style.

Launched in the striking Fireglow colourway this third iteration of the Deviate NITRO™ 3 is engineered with more of PUMA’s cutting-edge NITROFOAM™ technology to deliver supreme cushion and responsiveness, elevating the legacy of its predecessor.

The carbon fibre PWR Plate offers a smoother and more consistent source of speed, resulting in an explosive toe-off that propels runners beyond their normal limits, while PUMA’s unrivalled PUMAGRIP enables multi-surface traction in even the most testing conditions.

A lightweight engineered mesh upper features strategically placed PWR Tape to provide support in high stress areas, with a padded collar offering additional comfort and fit.

While the Deviate NITRO™ 3 is a premium everyday hero, PUMA has also launched the Deviate NITRO™ Elite 3 – an elite raceday shoe that has already seen Fiona O’Keeffe make a statement in her professional marathon debut.

“We’re living in a world where athletes and runners have high expectations. They want to set PBs and break records, time and time again. To do that, you need a shoe that gives you the competitive edge – that’s where Deviate comes in,” said Romain Girard, VP Innovation at PUMA, about the double dose of Deviate.

 

 

Deviate NITRO™ 3 Specifications:

  • Weight: 265g (UK8)
  • Stack Height: 29mm – 39mm

Deviate NITRO™ Elite 3 Specifications:

  • Weight: 194g (UK8)
  • Stack Height: 32mm – 40mm

The Deviate NITRO™ 3 (R3 799) and Deviate NITRO™ Elite 3 (R5 399) Fireglow colourway will be available from 12 July on PUMA.com, in PUMA Retail stores, Totalsports and Sportsmans Warehouse. For more information, please visit www.puma.com