Tete Dijana and Piet Wiersma in blockbuster Comrades showdown

Adnaan Mohamed

Three proven Comrades Marathon champions. Three very different motivations. One famous road between Durban and Pietermaritzburg.

The men’s elite race at Sunday’s Comrades Marathon has the ingredients of a modern classic, with defending Down Run champion Tete Dijana chasing history, 2024 Up Run winner Piet Wiersma hunting unfinished business and 2019 champion Edward Mothibi quietly building confidence inside a formidable Hollywood Athletics Club squad.

For Dijana, preparation has followed a familiar script.

The three-time Down Run champion says an injury-free training block and altitude camp in Dullstroom have laid a solid platform for another assault on the title, with the biggest adjustment coming in mindset rather than methodology.

“The preparation went well and injury free,” Dijana said.

“Our training stays more or less the same because the hills are always there, but mentally you have to approach it differently and put more emphasis on strength.”

Hollywood’s backing has also given him confidence throughout the campaign, although the defending champion is not buying into suggestions that there is no pressure.

“I’m defending. I have to deliver and make history for myself,” he said.

Alongside him is Mothibi, whose move to Hollywood has strengthened an already imposing purple challenge.

The 2019 winner says he has largely trusted the methods that brought success in previous years, with extra focus placed on improving speed to match a younger generation of contenders.

Hollywood AC’s Happy Bunch taking a break during training. Photo: Supplied

He believes some of his biggest rivals are the athletes he trains with every day.

“Tete is part of our Happy Bunch,” Mothibi said. “I know how fit those guys are because I train with them. Those are the competitors I understand best.”

Mothibi also praised Hollywood’s athlete-first approach, saying the club creates an environment free from unnecessary pressure while giving runners every opportunity to perform.

Standing in their way is Wiersma, whose remarkable rise has transformed him into one of the race’s biggest stars.

The Dutchman insists being labelled defending champion feels strange after winning the last Up Run rather than last year’s Down Run, though he believes this could be the strongest preparation of his career.

“I’ve done the best training of my life,” Wiersma said.

After overcoming illness earlier in the season and maintaining a carefully controlled routine, he arrives convinced he has given himself every possible chance.

His respect for Dijana and Mothibi remains evident despite the changing club colours.

“Before the race and after the race we’re friends,” he said.

“During the race we don’t show each other mercy, no matter what colours we’re wearing.”

Perhaps the strongest insight into Wiersma’s mindset comes from his description of unfinished business.

He has finished second by seconds, won while narrowly missing the course record and again fallen agonisingly short of victory.

Now he believes the depth of this year’s field could produce something special.

“With a field this strong, there’s a very high chance the course record will be broken,” he said.

For Wiersma, Comrades has changed his life, providing the platform to pursue professional running full time after shelving plans for a PhD.

Living and training in Kenya has also reshaped his perspective.

“The mindset there is incredible,” he said. “People wake up every day knowing they have to do everything right because it affects what happens months later.”

By sunrise on Sunday, predictions will count for little.

The road from Durban to Pietermaritzburg has a habit of humbling favourites and elevating dreamers.

If Dijana’s pursuit of history, Mothibi’s experience and Wiersma’s relentless ambition unfold as expected, the 2026 Comrades Marathon could produce another chapter worthy of its legendary status.

Queen Gerda ready to climb again as fifth title beckons

By Adnaan Mohamed

The numbers attached to Gerda Steyn’s career are extraordinary, though the woman herself continues to speak with the calm certainty of someone more interested in preparation than praise.

Four Comrades Marathon victories. Seven Two Oceans Ultra Marathon titles. Countless records and unforgettable performances.

On Sunday, the Hollywood Athletics Club star will line up in Durban chasing a fifth Comrades crown, convinced that another carefully crafted build-up has left her exactly where she wants to be.

“I can’t believe we are here again. It feels like yesterday that we were lining up for the down run of 2025,” Steyn told Modern Athlete in an exclusive interview.

“I’m very excited to line up this year. The training has gone really well. The Up Run is my favourite direction. I’m really excited, so I can’t wait for Sunday.”

That preference is rooted in both emotion and experience.

Steyn says the climb to Pietermaritzburg rewards discipline, patience and intelligent pacing, qualities that have become trademarks of her racing style.

“I think the Up Run suits me as a type of athlete that I am. It is a lot to do with pacing yourself well, conserving your energy very well in the first half and running smart. You need a lot of strength to compete well in the Up Run.”

It also carries sentimental value.

“It was my first ever Comrades Marathon, so that’s how I fell in love with the race. To line up again this year is very special.”

As in previous campaigns, Steyn spent much of her preparation in the Alps following the Two Oceans Ultra Marathon, using the relentless climbs and descents to sharpen her endurance.

“I’ve always done the exact same routine. I feel like it’s the right thing for me to do. I can focus 100% on running and you either go steep up or steep down, which really complements the training.”

She returned to South Africa earlier than usual and settled in Dullstroom, where familiar surroundings and sessions alongside Hollywood teammates provided a valuable psychological lift.

“We were fortunate enough to share the roads with Tete, Edward and Johannes and the rest of the Hollywood guys. They are such a positive group with a wonderful dynamic. It was a great way to finish the training and line up with excitement.”

With another slightly shortened Up Run route, speculation around a possible course record has gathered momentum.

Steyn refuses to be distracted.

“My first goal is really to defend my title. If that comes with a record and I feel good on the day and everything goes according to plan, I’m sure it is possible.”

Looking back at her preparation compared to 2024, she believes there is room for something special.

“I think there’s room for it. Everything has to go according to plan and I mustn’t focus on the record so much that I forget to focus.”

It is a mindset that has carried her to the summit of South African ultra-distance running before.

On Sunday, she will trust it again.

Gerda Steyn says Comrades’ real race begins in the mind

By Adnaan Mohamed

Defending champion Gerda Steyn believes every Comrades Marathon runner reaches a point where determination matters more than physical strength, with the 2026 edition set to celebrate the 50th official Up Run from Durban to Pietermaritzburg.

Steyn’s message comes as thousands prepare for one of South Africa’s most iconic sporting events, a race renowned for its unforgiving climbs and emotional finish-line drama.

“Comrades will always humble you at some point in the journey,” said the South African Olympian and ultra-marathon star. “The hardest moments are often where the race truly begins mentally. Sometimes all it takes is one reminder to keep moving forward.”

The Hollywood Athletic Club runner’s comments resonate with one of the race’s anticipated focal points, the gruelling 70km Raptor Rescue turnoff, where OMO will host its Stay Unbeatable Arch and water station to encourage runners during one of the route’s most demanding stretches.

OMO’s Stay Unbeatable Arch will be stationed at 70km on the Comrades 2026 Up Run route Photo: Credit OMO

The 2026 race also embraces the theme “Ska Fela Moya”, meaning “Don’t Give Up”, a message that reflects the resilience associated with the Comrades Marathon and the mental battle Steyn believes defines the event.

Another highlight will be the celebration of the Green Number Club, reserved for athletes who have completed 10 or more Comrades Marathons, earned five gold medals or claimed three victories. Their permanent race numbers remain among the event’s most respected symbols of consistency and endurance.

The 50th official Up Run adds further significance to this year’s race, with competitors facing famous climbs including Cowies Hill, Fields Hill and Polly Shortts before reaching Pietermaritzburg.

OMO, now in its second year of involvement with the ultra-marathon, says its Stay Unbeatable campaign aligns closely with the resilience displayed by runners and supporters throughout the event.

“Every year, the Comrades Marathon reminds South Africans what resilience truly looks like,” said Elizabeth Mokwena, Unilever South Africa’s Executive Marketing Director: Home Care.

“At OMO, we celebrate the people who keep going when life gets tough, whether it’s runners pushing through pain, families supporting from the sidelines, or everyday South Africans overcoming stains in their own lives. That’s why Comrades is such a powerful platform for our Stay Unbeatable message. It reflects the determination, heart, and refusal to give up that inspire the nation every year.”

The race’s emotional climax will once again arrive at the 12-hour cut-off, where exhausted runners chase the finish line against the clock in scenes that have become synonymous with the Comrades Marathon.

For Steyn, that spirit defines the event more than medals or records. The road eventually tests every athlete, and the greatest challenge often begins long after the legs have started to fade.

More than a race: The road knows why you’re here 

Six Comrades runners. Six deeply personal motivations that go beyond the race

There is a moment, somewhere around the 60km mark, when the Comrades Marathon stops being a race. The legs begin to resist. The maths of time and distance turns unforgiving. And what’s left, what has always been left, is the reason you came. Not the training plan. Not the medal. The reason why you’re running.

Every June, tens of thousands of South Africans arrive at that moment. And what defines this race is not just how far people run, but what meets them there: a memory, a person, a promise, a purpose. Something far bigger than the road itself.

This year, six runners are carrying something deeply personal with them onto that road. Their stories are different. Their reasons are their own. But together, they show what resilience really looks like – not as a concept, but as something lived, step by step.

When Grief Becomes Direction

Andreas Efthymiou doesn’t talk about the race in terms of kilometres. He talks about his son.

Andreas Efthymiou is running in memory of his son, Stelio – because the road is the one place where the love still feels close. Every step a tribute. Every kilometre a conversation only he can hear. He is raising funds for CHOC, the Children’s Haematology Oncology Clinics, for the families still walking the road he knows.

Simphiwe Zwane is also running with loss. After losing his mother, he chose not to retreat, but to show up – for children battling cancer, and for families who need support in the hardest of moments. “Every kilometre,” he says, “is dedicated to helping these children access the care and support they need.”

Second Chances

Sada Padiyachy was diagnosed with Guillain-Barré Syndrome – a neurological condition that, at its worst, can strip a person of the ability to move, to breathe independently – turning everyday life into a long fight for recovery. For Sada, recovery was long. It was frightening. It reshaped everything he thought he understood about his own body.

This Comrades, he runs as a declaration. Not a statement for anyone else’s benefit, but simply the act of a man planting his feet on a road that once felt impossibly far away and moving forward. Every step says: “I am still here, I am still moving forward”.

Showing Up for Others

Boitumelo Ndlovu is running her first Comrades in honour of loved ones lost to cancer, and in support of children who are still fighting. For her, the race is about presence – about showing up in a way that counts.

“Each kilometre I run represents strength, remembrance, and hope,” she says.

 

It’s her first race, but the purpose she carries is anything but new.

Service in Action 

Bronwyn Roussot – a nurse for nearly 30 years – has spent her career at the intersection of suffering and service. She has seen what hunger does to a child’s body. She has held the hands of families with nothing left. She walks, not runs to fund sustainable food programmes, because witnessing is no longer enough. “My goal,” she says simply, “is to help ensure that no one has to go to bed hungry.”

When pain is loud, purpose is louder

For Sphiwe, the Comrades Marathon is a battlefield that pushes your body, your mind, and your spirit to the edge. What keeps him going is knowing his journey might give someone else the strength not to give up, even when the pain, doubt, and exhaustion hit hardest.

Last year, that battle came down to the final stretch. Exhausted, falling, almost crawling, he kept moving. Because that moment wasn’t just about finishing. It was about refusing to quit. 

That’s why this year’s Comrades theme, “Ska Fela Moya”, speaks directly to Sphiwe’s journey in that moment. When his body gave in, his spirit carried him through. Now, he runs for more than himself – he’s running for those who need hope, for those who are watching, and for anyone fighting their own battle.

The race you don't run alone

What connects these runners is not the distance. It’s what they carry, and the invisible thread connecting them to others.

A memory. A person. A cause. A promise.

This is the truth about the Comrades that the race has always known, even when the outside world reduces it to statistics and finishing times: the road is personal, but it is never walked alone. 

Cell C, the official partner of the Comrades Marathon, understands that an important part of what sustains a runner across nearly 90km is not just  the training plan alone. It is the WhatsApp message that arrives at 70km. The family refreshing a tracker in real time. The connection that makes the distance feel, if not smaller, then at least shared. Purpose carries runners forward. Connection keeps them going, not just made possible by technology, but even more meaningfully, connection to their why. 

This year’s Comrades Marathon has a phrase that runners carry with them the way others carry a mantra. Ska Fela Moya – don’t give up. It is not a motivational slogan. It is an acknowledgement – of everyone who has ever reached that moment at kilometre 60 when the legs have stopped cooperating, and found, somehow, that they kept going anyway.

On Sunday, 14 June. Somewhere between Durban and Pietermaritzburg, tens of thousands more runners will find their own.

And when they do, it won’t just be about endurance.

It will be about remembering why they started – and refusing to stop.

A reminder that whatever you’re running for, nothing should stop you.

What’s yours?

#WhatAreYouRunningFor #NothingShouldStopYou #SkaFelaMoya  

Cell C is the official partner of the Comrades Marathon Association since 2024. Visit https://www.cellc.co.za/cellc/comrades for more information.

Record prize money, history on the line at 99th Comrades Marathon

By Adnaan Mohamed

The 99th edition of the Comrades Marathon has all the ingredients of a classic.

Defending champions Tete Dijana and Gerda Steyn return to lead a star-studded elite field on Sunday as 21,677 runners tackle the 85.777km Up Run from Durban City Hall to Hollywoodbets Scottsville Racecourse in Pietermaritzburg.

With nearly all of last year’s top-10 finishers back on the start line and a record prize purse on offer, the race is poised to deliver another compelling chapter in the history of South Africa’s most iconic ultra-marathon.

The only absentee among the top 20 men and women from the 2025 race is women’s runner-up Alexandra Morozova, leaving an elite field packed with proven performers and ambitious challengers.

Race director Sue Forge expects another fiercely contested battle.

“All the signs are that this should be another thrilling race, not just in terms of proven gold medallists, but also with the addition of a number of very fast marathoners and ultra-marathoners from both South Africa and abroad, including world-class 100km competitors. We’re looking forward to seeing who claims the podium spots and a share of the biggest prize purse in the history of the Comrades Marathon.”

The elite athletes will compete for a share of R8.21 million, including incentives and bonuses, with both the men’s and women’s winners earning R925,000.

“We have made sure that the top contenders in the 2026 edition of the Comrades Marathon have 8.2 million reasons to give everything they have on the route from Durban to Pietermaritzburg,” Forge said.

“This race has always produced world-class performances, and this considerable prize purse reflects the status of both the race and the elite field we have running this year.”

Dijana targets rare company

Tete Dijana Photo: Tobias Ginsberg/CMA

Dijana arrives as the man to beat.

The three-time champion claimed victories in 2022, 2023 and 2025, yet has never won an Up Run. A victory on Sunday would not only complete that collection, it would move him level with four-time winner Alan Robb and into a tie for third on the all-time men’s winners list.

Standing in his way is Dutch rival Piet Wiersma, winner of the most recent Up Run in 2024 and runner-up to Dijana in both 2023 and 2025.

Their rivalry has become one of the defining storylines of modern Comrades racing and could once again shape the outcome.

Three-time champion Bongmusa Mthembu also has history within reach. The veteran owns 11 gold medals and sits level with Bruce Fordyce on that list. Another gold medal would move him alongside Alan Robb with a record 12.

The men’s field is strengthened further by former winners Edward Mothibi and David Gatebe, while Nikolai Volkov, Joseph Manyedi, Alex Milne, Gordon Lesetedi and Vasilii Korytkin all return after gold-medal performances in 2025.

Several newcomers add intrigue.

South African hopeful George Kusche has attracted considerable support after finishing 12th last year, while Onalenna Khonkhobe’s impressive performances over the past 12 months have elevated him into podium discussions.

Internationally, much attention will focus on World 100km champion Aleksandr Sorokin, American record-holder Charles Lawrence and French 100km specialist Guillaume Ruel.

Steyn eyes fifth crown

Gerda Steyn Photo: Tobias Ginsberg/CMA

If Dijana is chasing history, Steyn is pursuing legacy.

The South African star has dominated women’s ultra-distance running in recent years and arrives full of confidence after securing a seventh consecutive Totalsports Two Oceans Marathon title.

Having won Comrades in 2019, 2023, 2024 and 2025, Steyn stands one victory away from becoming only the second woman in history to reach five wins.

Only eight-time champion Elena Nurgalieva has won more.

Yet the women’s race appears deeper than ever.

Kenyan Shelmith Muriuki impressed with third place on debut last year and is widely viewed as a serious contender. Irvette van Zyl enters the race after breaking the Loskop 50km course record, while Dominika Stelmach, Carla Molinaro, Caitriona Jennings, Courtney Olsen, Jenet Mbhele and Melissah Gibson all return after earning gold medals in 2025.

Adele Broodryk’s return adds further quality after she missed last year’s race, while Galaletsang Mekgoe and Jenna Challenor will be eager to force their way back into the gold-medal positions.

Zimbabwean debutant Nobukhosi Tshuma is another athlete generating interest after finishing third at this year’s Two Oceans Marathon.

Strongest field in years

The elite men’s field consists of 97 athletes, while 34 women have earned elite status.

Together they form one of the strongest line-ups assembled for the race in recent years.

For Dijana and Steyn, Sunday offers an opportunity to strengthen already impressive legacies. For the chasing pack, it presents a chance to alter the narrative.

By late afternoon in Pietermaritzburg, the 99th Comrades Marathon will have produced new heroes, fresh storylines and perhaps another piece of history on South Africa’s most famous road.

Sea of Pink, Stories of Strength: Cancer Survivors Inspire at Totalsports Women’s Race

By Adnaan Mohamed

The countdown to the 2026 Totalsports Women’s Race has begun, and while thousands will toe the start line in Durban, Cape Town and Johannesburg this August, some participants are already carrying victories far greater than any finish medal.

For cancer survivors such as Selina Govender, Rayghanah Cassiem and Ntokozo Dludla, every kilometre covered is a declaration of resilience. Their stories form part of the beating heart of an event that continues to blend fitness, friendship and fundraising through its partnership with PinkDrive.

Set to take place on three consecutive Sundays in August, the race has become a moving mosaic of courage, where the famous sea of pink flows through city streets like a river of hope.

Govender, from Merebank in Durban, was diagnosed with stage 4 breast cancer with widespread bone metastasis in August 2021 at the age of 37. What followed was a marathon few could imagine: a mastectomy, lymph node removal, chemotherapy, radiotherapy, bone-strengthening infusions and ongoing endocrine therapy.

Selina Govender Photo: Supplied

“Almost five years later, my scans remain clear. I continue with endocrine therapy and bone infusions. Cancer taught me that we can’t always control what life throws at us, but we can control how we rise above it. Pay attention to your body. Listen to the small signs. Never skip your check-ups and, above all, never lose hope,” said Govender.

A regular participant since 2017, she will once again line up for the 10km event in Durban.

“I walk due to no longer being able to run. The movement helps with circulation and supports keeping my bones strong and the rest of my body healthy. The Totalsports Women’s Race is a powerful celebration of women that focuses on health and charity. It is a ‘must-do’ event for women in South Africa, offering a fun, well-organised, and meaningful experience that blends healthy living with a powerful message of empowerment. I’m always in awe of the atmosphere, especially the ‘sea of pink’ and camaraderie among participants. Not forgetting the amazing views along the route, which remind us just how beautiful Durban is.”

In Cape Town, Cassiem’s journey reads like a script that repeatedly refused to follow its expected ending. Diagnosed with breast cancer during Women’s Month in 2005 at age 46 and given five years to live, she has now spent more than two decades proving predictions can sometimes stumble while determination keeps running.

Rayghanah Cassiem Photo: Supplied

“Being given a second chance at life changed everything for me,” said Cassiem. “Before my diagnosis, I was simply existing as a mother and wife. Afterward, I truly started living, appreciating life’s simple blessings and embracing new challenges. I took up hiking, dragon boat paddling, and road running, things I never imagined I would do.”

Her journey later included a recurrence that advanced to stage 4 disease.

“At 50, I experienced a recurrence of breast cancer in my sternum, which took me to Stage 4. I was told it was advanced and incurable, instead of giving up, it strengthened my resolve to live fully.”

Today she volunteers in cancer care outreach programmes, carrying hope like a relay baton.

“Today, I dedicate my time to outreach programmes at cancer care homes, using my journey to inspire and give hope. Cancer has taught me not to take a single day for granted. I have participated in the Totalsports Women’s Race for many years. It has become a special part of my journey. Reconnecting with familiar faces and the shared sense of purpose is incredibly uplifting. Sport helps me cope with the challenges of cancer and supports my physical, mental, and emotional wellbeing. It reminds me that my body is still strong and capable.”

Johannesburg entrant Dludla knows the emotional turbulence that arrives with a diagnosis.

“It was an overwhelming experience, fear and confusion all came rushing at once. The unknown was the hardest part,” she admitted.

“The journey was not easy: doctor’s appointments, tests, and treatment. It felt like my life revolved around hospitals and waiting rooms. My support system became my anchor, and family, friends, and even strangers showed me kindness and love in ways I will never forget. They reminded me that I am not alone in this fight.”

Her message to fellow patients is simple.

“Cancer can feel overwhelming when you think too far ahead. My advice is to focus on getting through one appointment, one treatment, and one moment at a time.”

For Nikki Crous, Head of Marketing at Totalsports, these stories embody the race’s deeper purpose.

“The Totalsports Women’s Race is built on the strength, courage, and resilience of women like Selina, Rayghanah, and Ntokozo, whose stories continue to inspire and unite us. This event is far more than a race, it is a powerful platform for awareness, connection, and hope. Through our partnership with PinkDrive, we are reminded of the importance of early detection, ongoing education, and support, while celebrating the incredible spirit of women who continue to show up, push forward, and uplift one another in the face of adversity.”

As race day approaches, the roads of Durban, Cape Town and Johannesburg are preparing for more than a running event. They are preparing to host thousands of footsteps carrying stories of survival, strength and stubborn hope. In a world that often sprints past life’s important lessons, these women are setting the pace.

Visit PinkDrive and Totalsports Women’s Race for further information.

Gerda Steyn eyes another slice of Comrades history

Adnaan Mohamed

Four-time Comrades Marathon champion Gerda Steyn says her preparations for this year’s race are on track as she targets a fifth title and potentially another record-breaking performance in the iconic ultra-marathon on 14 June.

The South African star is currently completing her final training block in the French Alps ahead of the 99th edition of the race, where she will once again start as the overwhelming favourite in the women’s field.

Steyn has dominated ultra-distance running in South Africa over the past decade, building a remarkable record that includes four Comrades victories and an unprecedented seven consecutive Totalsports Two Oceans Marathon titles.

The Hollywood Athletics Club athlete arrives at Comrades fresh from another commanding display at Two Oceans in April, where she claimed her seventh straight crown in 3:27:43.

Her achievements at Comrades have been equally impressive.

Steyn won her first title in 2019 in an Up Run record of 5:58:53, becoming the first woman to break the six-hour barrier on the route. She added victories in 2023, 2024 and 2025 and currently holds both the Down Run record of 5:44:54, set in 2023, and the Up Run record of 5:49:46, established a year later.

This year’s race could present another opportunity for a fast time.

The official distance for the 2026 Up Run from Durban to Pietermaritzburg is 85.777km, making it the shortest Up Run in recent history and potentially opening the door for new records.

Steyn, however, remains focused on preparation rather than predictions.

“I’m really excited to line up for the Comrades Marathon again this year,” she said.

“My training so far has gone really, really well. Of course, it’s still ongoing, but all is going according to plan, especially after the Two Oceans Ultra Marathon earlier in April.”

With the route heading inland to Pietermaritzburg, Steyn has tailored her training to meet the specific demands of the Up Run.

“This year with it being an uprun, my training is also specifically tailored in making sure that I am strong on the uphills but also of course it’s a fast race.

“Even though it’s almost 90 kilometres, the pace is still fast, so I’m trying to work on all areas to be 100% ready for race day.”

Nine-time Comrades winner Bruce Fordyce believes Steyn’s accomplishments have already secured her place among the greats of South African distance running.

“Gerda has redefined what women can achieve at Comrades and Two Oceans. Her records, consistency and professionalism place her among the greatest ultra-distance runners South Africa has ever produced,” Fordyce said.

“To hold both Comrades records and dominate Two Oceans year after year is extraordinary. She has raised the standard for everybody.”

Fordyce also highlighted Steyn’s ability to perform under pressure on the biggest stages.

“What stands out is the way she races with confidence and composure. She makes world-class performances look effortless, and that’s the mark of a truly exceptional athlete.”

This year’s race will also be Steyn’s second Comrades appearance in Hollywood Athletics Club colours.

“I’m really excited to line up for my second Comrades Marathon in the Hollywood Athletics purple colors,” she said.

“So that will also be really exciting to share the roads with so many other teammates and club mates. It’s going to be a very special day, so all the best from my side to everyone lining up this year.”

Having already rewritten large sections of the Comrades record book, Steyn heads into the 2026 race with another opportunity to strengthen her legacy. The title remains the primary target, though on a shortened Up Run route, the clock may once again become her biggest rival.

Fastest marathon on African soil run in Cape Town

By Adnaan Mohamed

The Sanlam Cape Town Marathon delivered a landmark moment for African road running on Sunday as Ethiopia’s Mohamed Esa produced the fastest marathon ever run on African soil in a record-shattering performance through the streets of the Mother City.

Esa stormed to victory in 2:04:55, obliterating the previous course record of 2:08:16 set by fellow Ethiopian Abdisa Tola in 2024.

Mohamed Esa of Ethiopia won the 2026 Sanlam Cape Town Marathon in a new course record 2:04:55, which is the fastest time ever run on African soil. Image: Fahwaaz Cornelius

His time also eclipsed the previous fastest marathon run on the continent, the 2:06:32 recorded by Morocco’s Hicham Laqouahi in 2020, while establishing a new South African All-Comers record.

The performance strengthened the Sanlam Cape Town Marathon growing bid to become Africa’s first Abbott World Marathon Majors, placing it alongside iconic marathons in London, New York, Berlin and Tokyo.

One of the key requirements for Major status is a world-class elite and wheelchair field. The 2026 edition delivered exactly that and the athletes responded by rewriting the record books.

Esa arrived in Cape Town with the quickest season-best in the field after clocking 2:04:49 in the 2025 Chicago Marathon, and delivered on that form with a decisive late surge.

He broke away from a leading pack of four inside the final three kilometres before pulling clear again in the closing stages.

The depth of the elite field underlined the quality of the race, with the first 10 runners all finishing quicker than the previous course record.

“To be honest, I was not thinking about the course record today, because my target was to win the race in my African homeland,” said Esa.

“So the win was the priority, and I was not targeting the course record, but I am really happy that I could do both today.”

Fellow Ethiopian Yihunilign Adane finished second in 2:04:59, while Kenya’s Kalipus Lomwai completed the podium in 2:05:06.

South African veteran Stephen Mokoka was the leading local athlete in 13th place in 2:10:48.

He was followed by Matlakala Bennet Seloyi, who clocked a personal best 2:12:17, while debutant Anthony Timoteus impressed with 2:13:04 in his first marathon.

Kenyan legend Eliud Kipchoge finished 16th in 2:13:29.

The Ethiopian later waited at the finish line to welcome fellow runners home, including marathon great Eliud Kipchoge, who finished 16th in 2:13:29.

“Eliud is my role model, and I love and respect him so much,” Esa said.

“I wanted to show the world that we are the same family of African runners.”

In the women’s race, Ethiopia completed a clean sweep of the podium positions.

The top 3 women in the 2026 Sanlam Cape Town Marathon, from left, Mestawut Fikir (Ethiopia, second), Dera Dida Yami (Ethiopia, winner), and Waganesh Amare (Kenya, third). Image: Fahwaaz Cornelius

Dera Dida Yami claimed victory in 2:23:18, narrowly missing the course record of 2:22:22 set by South Africa’s Glenrose Xaba in 2024.

“I came here to win the race and that was my goal,” Dida said.

“But I’ll be very happy to come back here and try to break the course record next year.”

She also revealed that Tamirat Tola already plans to race in Cape Town next year after missing this year’s event following his London Marathon campaign.

Mestawut Fikir crossed second in 2:23:46, with Waganesh Amare third in 2:23:57.

Former women’s world champion Edna Kiplagat finished fifth in 2:25:44 at the age of 46.

South Africa’s top finisher was Mia Morrison, who placed 15th in 2:49:52.

WHEELCHAIR RECORDS SHATTERED

The wheelchair races also produced two course records.

Great Britain’s David Weir won the men’s race in 1:30:20 to better the previous mark of 1:32:09 set in 2023.

“The atmosphere was amazing with the crowd, and the weather was good as well,” said Weir.

“I didn’t plan to go for the record today, it was one of those things.”

Switzerland’s Manuela Schär dominated the women’s race in 1:43:25, smashing the previous course record of 1:52:58.

“I’ve done all the Majors around the world, and this is definitely one of my favourites,” Schär said.

“The crowd was amazing, and then the view… you have the ocean and Table Mountain. It was beautiful.”

The latest edition of the Sanlam Cape Town Marathon comes at a crucial stage in the event’s bid to become part of the Abbott World Marathon Majors series, strengthening its growing reputation as Africa’s leading marathon.

Kipchoge, Ethiopian stars headline record chase at Cape Town Marathon

By Adnaan Mohamed

The Sanlam Cape Town Marathon is poised for a potentially historic Sunday as one of the deepest elite fields ever assembled on African soil prepares to attack the record books beneath Table Mountain.

The 32nd edition of the race has attracted 27,000 marathon runners and a combined total of 44,500 participants across the weekend’s events, while the elite field carries enough firepower to threaten both course records.

In the men’s race, 13 athletes have already run faster than the current course mark of 2:08:16 set by Abdisa Tola in 2024. Ten of them have dipped beneath that time within the last year.

Leading the charge is marathon icon Eliud Kipchoge, the two-time Olympic champion and former world record-holder, whose personal best of 2:01:09 makes him the fastest athlete in the field historically.

Although now 41, Kipchoge remains a formidable contender after clocking 2:05:25 in London last year.

Ethiopia’s Mohamed Esa enters with arguably the sharpest recent form after posting 2:04:49 in Chicago in 2025, while Israel’s Maru Teferi arrives with a personal best of 2:04:44.

Mohamed Esa

Kenya’s Benard Kipkurui Biwott and Justus Kangogo, alongside Ethiopians Yihunilign Adane, Mulugeta Asefa Uma and Boki Kebede Asefa, add further depth to a field packed with sub-2:06 runners.

Another major contender is Adane Gebre Kebede, who won in Cape Town in 2023 and finished runner-up in 2024. His recent 2:06:16 in Houston suggests he could again feature prominently.

South Africa’s hopes will largely rest with three-time champion Stephen Mokoka, alongside Desmond Mokgobu, Bennet Seloyi and debutant Anthony Timoteus.

The women’s race also promises fireworks.

South African star Glenrose Xaba set the course record of 2:22:22 in 2024, producing the fastest women’s marathon ever run on African soil. This year’s elite lineup includes five women who have already run faster than 2:20.

Ethiopian trio Ruti Aga, Dera Dida and Mestawat Fikir are expected to spearhead the challenge. Aga owns a 2:18:09 best, while Dida and Fikir have clocked 2:18:32 and 2:18:48 respectively.

Edna Kiplagat

Experienced campaigners Lonah Salpeter and Edna Kiplagat add further quality to the field. Salpeter remains the fastest woman in the race historically with her 2:17:45 Tokyo victory in 2020, while two-time world champion Kiplagat continues to compete at elite level at 47.

“We have assembled the best marathon elite and wheelchair fields the African continent has ever seen, led by the best marathon runner of all time, Eliud Kipchoge,” said Clark Gardner.

“With so many starters who have run faster times than our course records, we feel confident that the record books will need updating after this year’s race.”

The race also represents another significant milestone in Cape Town’s bid to become Africa’s first Abbott World Marathon Majors event, alongside marathons in New York, Boston, Berlin, Chicago, Tokyo, Sydney and London.

Featured Photo Credit: Kevin Peters

adidas brings record-breaking Pro Evo 3 marathon shoe to Cape Town

adidas is bringing its highly sought-after Adizero Adios Pro Evo 3 to South Africa for the first time, with limited pairs set to be available at the Sanlam Cape Town Marathon Expo from 21 to 23 May.

The racing shoe, regarded as the fastest and lightest marathon shoe produced by adidas, sold out within minutes during its international release and has become one of the most talked-about innovations in long-distance running.

Designed as adidas’ first official sub-2-hour marathon shoe, the Pro Evo 3 was developed to push the limits of speed and efficiency, carrying runners forward like a surge through the final stretch of a marathon.

“Our goal was two digits on the scale, with better performance than we’ve ever had,” said Stephan Scholten, adidas Vice President of Product.

The shoe weighs under 100 grams and features adidas’ latest Lightstrike Pro Evo foam, which is nearly 50% lighter than previous versions. adidas said the 39mm stack height is designed to maximise cushioning, propulsion and energy return.

At the centre of the shoe is the new ENERGYRIM technology, a carbon-integrated system developed to improve stability and energy transfer while maintaining a lightweight structure.

The upper has been engineered using inspiration from kitesurfing sail technology to create a near weightless feel, while strategically placed Continental™ rubber on the outsole provides traction at high speeds.

“To have the Pro Evo 3 available in South Africa at such a major moment for local running is incredibly special,” said Tom Brown, Senior Brand Director at adidas South Africa.

“This shoe represents the future of marathon racing, and bringing it to the Sanlam Cape Town Marathon Expo gives local runners the chance to experience one of the most advanced performance innovations in the sport right now.”

The launch follows a string of headline performances by adidas athletes on the global stage. Sabastian Sawe and Yomif Kejelcha both ran sub-2-hour marathons at the London Marathon, clocking 1:59.30 and 1:59.41 respectively. Tigist Assefa also set a women-only marathon world record of 2:15.41.

The Adizero Adios Pro Evo 3 will retail for R9 999, while the Hyperboost Edge, which will also launch at the expo, is priced at R4 499.

More information is available at adidas South Africa