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Three in a row for Ryan Sandes
28 April 2010 — I woke up this morning and it was too cold to get out my sleeping bag….so it took me a while to get going. I was strapping up my… read more
Another win for South Africa’s Ryan Sandes!
28 April 2010 — Last night I slept a lot better and it… read more
Ryan Sandes wins first stage of the Atacama Crossing
1 April 2010 — Last night must go down as one of the coldest nights of my life…. the consequences of trying to have a light pack and not using a sleeping mat!… read more
Ryan’s Journey
1 April 2010 — Most competitors have now arrived in the small town of San Pedro and are making final race preparations. I went for a short run on Saturday to check ev… read more
No More Bad Hair Days on the Run
1 April 2010 — Sport and long hair don’t always mix. Many female runners complain that their hair gets tangled up in a mess of knots after a run. It takes forev… read more
A Stretch Too Far
1 April 2010 — It seems that stretching has always been part of sport, a routine that many of us probably do without even thinking about it because we’ve been d… read more
TIME TRIAL REVIEW
1 April 2010 — BELLVILLE ATHLETIC CLUBAddress: Bellville AC Clubhouse, entrance to Danie Uys Park, 12th Avenue turn-off on Frans Conradie Drive, Bo… read more
Playing in the Mud aQuelle Hermannsburg Mudman
1 April 2010 — Ideal weather conditions and an ideal venue, Hermannsburg School, with a large dam, miles of single track for mountain biking and perfect trails for ru… read more
Flying through a Run
1 April 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more