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Flying through a Run
1 April 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more
Playing with Speed
1 April 2010 — We all want to get faster and stronger, so that our race or time trial times will come down. And the way to do that is by building speed work into our… read more
Have Your SAY
1 April 2010 — We receive many great letters from our readers and love sharing them with you. To send us a letter, go to… read more
Running into the Night – Ottosdal Nite Marathon
1 April 2010 — The Ottosdal Nite Marathon is a race with a difference; it is the only marathon run at night in South Africa and it has a farm atmosphere of note. Over… read more
Running For My Dad
1 April 2010 — A running race is not just about finishing times, it is most importantly about the people and the camaraderie that make running great. Natalie Szot-Myb… read more
Wikus Weber
1 April 2010 — Under-23 All Africa and under-23 SA Triathlon Champion Club: …… read more
Savages Athletic Club
1 April 2010 — It was 1959 when a bunch of restless soccer players from Savages Soccer Club in Durban got together and decided to exchange their soccer boots for runn… read more
Doing the Full Monty
1 April 2010 — The Pick n Pay Marathon has in the past been voted one of the best marathons in South Africa, and this year’s race once again proved why. The rac… read more
Target Ironman
1 April 2010 — She’s one of South Africa’s hottest television presenters on Idols and Soundcheck Live on M-Net, a Jacaranda 94.2 DJ, as well as a corporat… read more
Running with Diabetes
1 April 2010 — I am 42 and have type II diabetes. I joined a gym, as I know exercise is important to control blood glucose levels, and in the process I started to enj… read more