Lythe Pillay’s Next Lap Starts with On

 
Long before Olympic stadiums, world medals and a 44.31 personal best, Lythe Pillay was just a young boy discovering a love for the track in his first year of primary school.
That early spark has carried him all the way to the world stage and now into a new chapter with Swiss sportswear brand On.
On has announced that Pillay, one of South Africa’s brightest 400m stars, has joined its global athlete roster. The signing is more than a personal milestone for the two-time Olympian. It also marks a meaningful step for the brand, as Pillay becomes the first professional South African athlete to join On’s growing track and field roster.
For Pillay, the journey to this moment has been built on steady progress, resilience and a habit of rising when the stakes are highest. He announced himself to the world in 2022 when he won gold at the World U20 Championships in Cali, Colombia. From there, he continued to build his reputation as one of the sport’s most exciting quarter-milers, earning the honour of representing South Africa at both the Tokyo 2020 and Paris 2024 Olympic Games.
Then came 2025, a season that showed exactly why so many believe Pillay’s best is still ahead of him.
First, he claimed gold at the World University Games, underlining his class as an individual competitor. Then, on one of athletics’ biggest stages, he helped South Africa secure a historic bronze medal in the men’s 4x400m relay at the 2025 World Athletics Championships in Tokyo. It was the kind of season that confirmed what the numbers already suggested: with a personal best of 44.31 seconds, Pillay is not just competing with the world’s best, he is becoming one of them.
That sense of ambition is part of what drew him to On.
“I felt a deep connection with On because we share that same hunger and drive to establish ourselves as household names among the giants of the industry,” said Pillay. “Both the brand and I have a point to prove to the world, and I’m excited to collaborate and channel that collective effort toward reaching the next level of the sport.”
It is a fitting partnership. On’s own rise has been shaped by bold ambition and a willingness to challenge expectations, qualities that echo Pillay’s journey from schoolboy athlete to global medal contender.
“Lythe is an exceptional talent whose ambition and underdog spirit perfectly mirror our own journey,” said Silja Mühlebach, Athlete Manager at On. “His transition from a child falling in love with the track to a world-class medalist shows a level of dedication that we are incredibly proud to support. Welcoming Lythe is a key step in our mission to grow On’s roster of elite sprinters in Africa, and we look forward to seeing him challenge the status quo.”
The partnership also signals something bigger. By bringing Pillay onto its roster, On is making a clear statement about the future, one that includes deeper investment in Africa’s sprinting talent and a stronger presence in one of the sport’s most exciting regions.
And while Pillay’s story is still being written on the track, his vision stretches beyond it. Alongside his athletics career, he is pursuing a BCom in Accounting, building a foundation for life in business and finance once his racing days are done.
For now, though, the focus is firmly on what comes next.
A boy who once fell in love with running has grown into one of South Africa’s most promising athletes. Now, with On behind him, Lythe Pillay steps into his next race carrying not only his own ambition, but the momentum of a partnership built on belief, hunger and the promise of more to come.

XC Specialists Gaze and Schwarzbauer Finally Get Their Reward

On a course where most of the climbing happened in the first half of the 102km stage, former World XC champion Sam Gaze and short course specialist Luca Schwarzbauer showed off their XC class in the final 20km to win Stage 2 of the Absa Cape Epic in Montagu on Tuesday.

Gaze, from New Zealand, and German Schwarzbauer won the dusty rocky stage in 3 hours 54 minutes 55 seconds ahead of Italian Wilier-Vittoria outfit Luca Braidot and Simone Avondetto. Overall leaders Matth Beers and Tristan Nortje (Toyota Specialized Imbuko) finished third.

The Canyon team’s win moved them up to sixth on the General Classification while Beers and Nortje’s overall lead was reduced to just two seconds ahead of the Italian team.

In the women’s race – over 80km with 1750m of climbing – South African champion Candice Lill and her Dutch partner Alessandra Keller (Thömus Maxon Sabi Sabi) extended their lead over Kate Courtney and Greta Seiwald (She Sends Foundation) after winning the stage in 3 hours 30 minutes. But Courtney and Seiwald firmed up their second place overall, finishing just 37 seconds behind on the stage.


Men’s Race

In a stage packed with climbs in the first half, it was always going to be a fast finish for all those who had survived the earlier ascents. By the time the race had made it over the Ouberg Pass, eight teams were still in the lead group, as Beers and Nortje sat on the front, tapping out a steady pace.

But, with 25km to go, the XC specialists began to make their presence felt. First, it was the tall figure of powerful former Olympic XC bronze medalist David Serrano who pushed the pace up front before Schwarzbauer and Gaze began their surges. The early attacks split the front group before a final selection of seven teams made their way into the last 10km.

Gaze and Schwarzbauer animated all the action, and it was clear that their powerful accelerations would be difficult to control as they neared the finish. Predictably, the two rounded the final bend together with only Wilier-Vittoria and Toyota Specialized Imbuko in sight.

“The fun level was high but the suffer level was even higher,” a delighted Schwarzbauer said. “When you go on an all-out attack and it doesn’t work it is the most terrible thing. We attacked like that two times, and luckily the second one worked. The finish today was like a short track race because it was all about positioning and we could use our abilities.”

On Stage 1, the two Canyon riders suffered chain and tyre issues and lost time on the overall classification but still feel they are in with a shout for the overall title as they lie in sixth 4:58 behind.

“There are still five days left and this is the Cape Epic,” said Gaze. “We had some bad luck yesterday but maybe we will benefit somewhere else.”

After winning the opening prologue and finishing third twice, the Toyota Specialized Imbuko team did most of the early pace setting before the late attacks split up the field.

“Today was a weird day. It was quite boring but still rough and rocky,” said Nortje. “Matt and I just rode at the front just to keep safe because there were rocks flying all around. But the XCO guys did some big kicks in the final 5km, so I was quite surprised that we still managed to follow them.”

 

Women’s Race

As it did on Stage 1, Stage 2 of the women’s elite race began with a short, sharp climb out of the gates and then on to the long Ouberg Pass. By the time they had breached the second climb second-placed overall Courtney and Seiwald had split the group with only Lill and Keller, who were able to follow.

Behind them there was drama for the third-place team Rosa Van Doorn and Vera Looser (Buff-Bh Efficient Infiniti) when Van Doorn punctured just after the first climb and was unable to fix the puncture. The Dutch woman was forced to ride on the soft tyre insert until the next tech zone but, to add their misery, their men’s team had taken Van Doorn’s spare wheel. The team eventually managed to scramble to a ninth-place finish but lost 23 minutes to the overall leaders and now lie fifth on the GC.

Meanwhile, up front Seiwald and Courtney were still putting pressure on the orange jersey holders as they set the pace for most of the stage. But they paid the price when Lill and Keller accelerated up a small climb with 9km to go and were unable to follow.

“Once we had established a gap, we pushed pretty hard to the finish,’ Keller said. “We wanted to put in as much time as we could.”

Margot Moschetti and Claudia Peretti (Symbtech.Net) moved on to the final step of the podium after finishing seventh on the stage. They now trail the overall leaders by 25 minutes.

On Wednesday, riders take on the longest stage of the 2026 event over 140km with 1750m of climbing. The women’s elite race will be over 108km with 1450m of climbing.

 

RESULTS

Elite Men Stage

1. CANYON: Luca SCHWARZBAUER & Sam GAZE (3:54.55)

2. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (3:54.56 | +2)

3. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (3:54.59 | +4)

4. TORPADO KENDA FSA Fabian RABENSTEINER & Casey SOUTH (3:55.06 | +11)

5. ORIGINE-WILIER: Mathis AZZARO & Juri ZANOTTI (3:55.07 | +12)


Elite Men GC

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (8:18.22)

2. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (8:18.24 | +2)

3. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (8:18.51 | +29)

4. ORIGINE-WILIER: Mathis AZZARO & Juri ZANOTTI (8:18.56 | +34)

5. TORPADO KENDA FSA: Fabian Rabensteiner & Casey South (8:20.07 | +1:45)

 

Elite Women Stage

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (3:30.00)

2. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (3:03.48 | +1:57)

3. TORPADO FSA KENDA Katazina SOSNA-PINELE & Giorgia MARCHET (3:40.43 | +10:43)

4. CHEMCHAMP HONEYCOMB Hayley PREEN & Hayley SMITH (3:40.44 | +10:43)

5. SANI2C EFFICIENT INFINITI Samantha SANDERS & Bianca HAW (3:42.49 | +12.49)

 

Elite Women GC

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (7:23.17)

2. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (7:26.48 | +3:31)

3.  SYMBTECH.NET: Margot MOSCHETTI & Claudia PERETTI (7:48.21 | +25:04)

4. CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (7:49.18 | +26:00)

5. BUFF-BH | EFFICIENT INFINITI Rosa VAN DOORN & Vera LOOSER (7:50.11 | +26:54)

 

SPECIAL JERSEYS GC

Toyota Mixed

1. TEAM 69: Jenny RISSVEDS & Simon ANDREASSEN (9:42.33)

Absa African Men

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (8:18.22)

Absa African Women

1. SANI2C EFFICIENT INFINITI: Samantha SANDERS & Bianca HAW (7:56.19)

Open Women:

1. JOY RIDE: Jennifer BURTNER & Callah ROBINSON (13:54.08)

Open Men:

1. COLIBRI CYCLING: Eimantas GUDISKIS & Vladas JURKEVICIUS (9:22.20)

Great Grand Masters Men

1. OTB: Pieter MULLER & Corrie MULLER (12:08.18)

GIC Grand Masters Women

1. UAG EPIC: Martha KOEKEMOER & Jenny RÖNNGREN (12:58.18)

GIC Grand Masters Men

1. ORBEA FOX FACTORY: Ibon ZUGASTI & Ernesto MENDOZA (9:46.02)

NTT Data Masters Women

1. USWE SA: Mari DU TOIT & Janine MULLER (12:25.38)

NTT Data Masters Men

1. CZECHROCKET&SWISSDIESEL: Pavel gonda Tobias LUTHI (9:12.46)

Exxaro Women’s Jersey

1. EXXARO MANGANESE LADIES 1: Tsholofelo NKOSI & Bontle PHEPISO (15:35.34)

Exxaro Men’s Jersey

1. FAIRTREE DP WORLD CANNONDALE 2: Ethan MICHAELS & Damon TERBLANCHE (10:13.23)

To follow the Absa Cape Epic action live, mountain biking fans are encouraged to tune into the Absa Cape Epic’s live broadcast on the Epic Series

YouTube Channel here

Daily highlights from the race can also be viewed on the YouTube Channel, and the excitement from the trails of Western Cape will be shared on the Absa Cape Epic Facebook page and @capeepic on Instagram. To find out more, visit https://www.epic-series.com/races/capeepic 

Beers and Nortje Show Fighting Spirit as Alleman and Stosek Win Stage 1

After suffering a rear wheel puncture just before halfway, yellow jersey leaders Matt Beers and Tristan Nortje (Toyota Specialized Imbuko) fought back from what looked to be an unassailable deficit to finish with the lead bunch and retain the overall lead after Stage 1 of the 2026 Absa Cape Epic in Montagu on Monday.

Belgian Wout Alleman and Czech Martin Stosek (Buff-BH) won the stage after fighting off five other teams in a chaotic final few kilometres that came down to a finish line sprint. Alleman crossed the line first and Stosek third to take the win in 3 hours 38 minutes and 42 seconds. Luca Braidot and Simone Avondetto (Wilier-Vittoria) grabbed second with Beers and Nortje third, just two seconds behind.

Beers and Nortje still lead overall, four seconds ahead of the all-Italian Wilier-Vittoria team with David Valero Serrano and Marc Stutzmann (Klimatiza Orbea) third on the GC, 20 seconds off the pace.

The 90km stage included 2150m of climbing over rocky, dusty terrain. The last time the race visited Montagu was in 2007 

In the women’s race – over a shorter 66km route with 1800m of climbing – Prologue winners Candice Lill and Alessandra Keller (Thömus Maxon Sabi Sabi) slowly turned up the heat after halfway to pull away from their closest rivals and win the stage by 1 minute 35 seconds ahead of Rosa Van Doorn and Vera Looser (Buff-Bh Efficient Infiniti) with Kate Courtney and Greta Seiwald (She Sends Foundation) finishing in third, 1:56 behind.

Men’s Race

The men’s race started half an hour earlier to accommodate expected high temperatures in the area. SA champion Marc Pritzen (Honeycomb 226ers) set the early pace only to find his partner Feliz Stehli struggling at the back which forced him to pull back.

The Canyon team of Luca Schwarzbauer and former World Marathon champion Sam Gaze made a brief flurry at the front, eager to put the pressure on. But a mechanical issue forced them to stop and then chase back, finishing 12th. But they will be a team to watch for stage wins over the next few days.

The Klimatiza Orbea suffered a similar fate with an ill-timed puncture just over 10km from the finish, forcing them to also chase back to the lead group.

But it was Beers and Nortje’s puncture that looked set to relegate them down the GC after they struggled to plug the hole and had to wait for their back-up team to swap wheels and continue.

“When I saw that the gap was 3:40 I thought, oh dear, that’s a proper one and I wasn’t sure we’d get that back,” Beers, a three-time winner, said. “But we just kept the speed on the corners high and flowed and sometimes you can ride a lot faster than the group that way. You learn over the years where to spend your effort and, in the end, we had a great ride.”

Nortje was thankful that he had come to ride the trails around Montagu in February, so he had a good idea of the terrain.

“I knew what was coming, where the descents were fast and open and where we had to push,” the 24-year-old said.

The two eventually returned to the lead pack with 15km to go, and despite some further attacks, the local pairing were able to match the pace and retain their overall lead.

But the victory belonged to Alleman and Stosek, who outmaneuvered the big bunch to put themselves in a perfect position to win the stage in a twisty, tight finish “It was super rocky and quite rough,” Alleman said. “We tried to make a gap on some of the climbs towards the end, but they were too short so we decided we would try and win the sprint. I got into a good position in the last bit of single track and Martin was also just behind so it worked out well.”

Women’s Race

The women’s elite race started off much like a shorter XC race as the group raced up the initial 7km Abrikooskloof climb from the gun. But the early effort took its toll on many of the teams, and it was soon Lill and Keller, along with Courtney and Seiwald and Van Doorn and Looser that pulled ahead.

Just halfway through, Courtney and Seiwald ran out of water and Lill and Keller slowly started putting the squeeze on the lead group.

“It was really hard from the start up that first Pass,” said Lill. “But it made the racing cool and more exciting. We started to notice that a few of the teams were starting to struggle just before halfway and so we just pushed a little harder and pulled out a gap.”

For Keller, the current World Short Course champion, completing her first full Absa Cape Epic stage was an eye-opener.

 “The suffering is still the same but it’s just a little bit longer,” Keller she smiled.

On Tuesday, the main race will take 102km with 2250m of climbing while the women’s elite race will be contested over 80km with 1750m of climbing.

RESULTS

Elite Men Stage

1. BUFF-BH: Wout Alleman & Martin Stosek (3:38.43)

2. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (3:38.44 | +1)

3. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (3:38.46 | +2)

4. ORIGINE-WILIER: Mathis AZZARO & Juri ZANOTTI (3:38.46 | +3)

5. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (3:38.53 | +10)

Elite Men GC

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (4:23.23)

2. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (4:23.28 | +4)

3. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (4.23.43 | +20)

4.. ORIGINE-WILIER: Mathis AZZARO & Juri ZANOTTI (4:23.49 | +26)

5. TORPADO KENDA FSA: Fabian Rabensteiner & Casey South (4:25.01 | +1:38)

Elite Women Stage

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (3:01.52)

2. BUFF-BH | EFFICIENT INFINITI: Rosa VAN DOORN & Vera LOOSER (3:03.28 | +1:36)

3. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (3:03.48 | +1:57)

4. SYMBTECH.NET: Margot MOSCHETTI & Claudia PERETTI (3:10.07 | +8:15)

5. CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (3:14.03 | +12:12)

Elite Women GC

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (3:53.16)

2. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (3:56.10 | +2:53)

3. BUFF-BH | EFFICIENT INFINITI: Rosa VAN DOORN & Vera LOOSER (3:57.02 | +2:53)

3. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (3:03.48 | +3:45)

4. SYMBTECH.NET: Margot MOSCHETTI & Claudia PERETTI (4:04.18 | +11:02)

5. CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (4:08.34 | +15:18)

 

 SPECIAL JERSEYS GC

 Toyota Mixed

1. TEAM 69: Jenny RISSVEDS & Simon ANDREASSEN (5:12.48)

 

Absa African Men

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (4:23.23)

 

Absa African Women

1. SANI2C EFFICIENT INFINITI: Samantha SANDERS & Bianca HAW (3:18.49l)

 

Open Women:

1. JOY RIDE: Jennifer BURTNER & Callah ROBINSON (7:32.09)

 

Open Men:

1. COLIBRI CYCLING: Eimantas GUDISKIS & Vladas JURKEVICIUS (4:58.49)

 

Great Grand Masters Women

1. TEAM GEANCO: Rhonda GEISZLER & Tamara TABEEK (1:27:02.2)

 

Great Grand Masters Men

1. OTB: Pieter MULLER & Corrie MULLER (6:35.43)

 

GIC Grand Masters Women

1. UAG EPIC: Martha KOEKEMOER & Jenny RÖNNGREN (7:07.36)

 

GIC Grand Masters Men

1. ORBEA FOX FACTORY: Ibon ZUGASTI & Ernesto MENDOZA (5:14.49)

 

NTT Data Masters Women

1. USWE SA: Mari DU TOIT & Janine MULLER (6:43.24)

 

NTT Data Masters Men

1. WILIER-CHAOYANG: Uwe HOCHENWARTER & Karl MARKT (4:55.36)

 

Exxaro Women’s Jersey

1. EXXARO MANGANESE LADIES 1: Tsholofelo NKOSI & Bontle PHEPISO (8:15.13)

 

Exxaro Men’s Jersey

1. FAIRTREE DP WORLD CANNONDALE 2: Ethan MICHAELS & Damon TERBLANCHE (5:31.51)

 

To follow the Absa Cape Epic action live, mountain biking fans are encouraged to tune into the Absa Cape Epic’s live broadcast on the Epic Series

YouTube Channel here

Daily highlights from the race can also be viewed on the YouTube Channel, and the excitement from the trails of Western Cape will be shared on the Absa Cape Epic Facebook page and @capeepic on Instagram. To find out more, visit https://www.epic-series.com/races/capeepic

 

South Africans dominate top steps after sweltering Prologue

Matt Beers and Tristan Nortje (Toyota Specialized Imbuko) overcome sweltering conditions and a world-class field to take the first step to making history on day one of the 2026 Absa Cape Epic at Meerendal, Durbanville on Sunday.

Beers and Nortje won the opening Prologue stage over 20km, with 650m of climbing, to take the first yellow jersey by six seconds ahead of Luca Braidot and Simone Avondetto (Wilier-Vittoria) with David Valero and Marc Stutzmann (Klimatiza Orbea) a further six seconds back. Beers and Nortje are bidding to become the first all-South African pairing to win the Absa Cape Epic despite only forming their partnership 10 days ago when Beers’ initial partner, Keegan Swenson, was forced to withdraw with injury.

In the women’s race, Capetonian Candice Lill, who has finished second five times in six starts, won the women’s Prologue with partner, XCC Short Track World Champion Alessandra Keller. The Thömus Maxon Sabi Sabi team finished 56 seconds ahead of Kate Courtney and Greta Seiwald (She Sends Foundation) and the Buff-BH Efficient Infiniti team of Rosa Van Doorn and Vera Looser.

In temperatures that reached 40 degrees Celsius on parts of the course, it was a tough day out for both the elite and the 1400 amateur riders that lined up.

“Obviously, the heat was gnarly today. A lot of prep goes into this, but it was still damn hot,” Beers said.

Nortje admitted that once the riders turned with the wind on their backs, conditions got tough. “When we were riding into the wind, it was heaven, but once we had a tailwind, there was no cooling. The last climb was brutal,” the 24-year-old Nortje said. “But we plan and train for the heat. It is part of Epic.”

After winning the Absa African jersey last year with partner Marco Joubert, Nortje was delighted to wear his first overall leaders’ yellow jersey.

“I didn’t expect to win the Prologue,” Nortje said. “Even an hour is too short for me, and this was 40 minutes so I’m not sure how we did that.”

 The South African combination led the Prologue from start to finish even though their gap was always slender ahead of the Wilier-Vittoria team. Beers goes into the 2026 event as a three-time Absa Cape Epic champion.

Lill and Keller On Fire

It was the same story for Lill and Keller, who were marginal favorites going into the stage. Both are world-class XC racers who compete on the World Cup circuit during the European season.

“We had a good team chat beforehand and we were well aware of each other’s strengths and weaknesses,” Lill said. “It makes me excited for the next seven days. The Prologue doesn’t win the race, but it puts us on the front foot and now others must chase.”

Keller was upbeat about their chances after a near-flawless performance that saw them the fastest at all checkpoints.

“We had a plan and a strategy, and we fully committed to it. Our communication was good and now we must make sure we play our cards right over the next seven days,” Keller said.

Stage 1 of the 2026 Absa Cape Epic takes place in Montagu on Monday over 90km with 2150m of climbing.

RESULTS

Elite Men

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE(44:37.4)

2. WILIER-VITTORIA: Luca BRAIDOT & Simone AVONDETTO (44:43.7 | +6.3)

3. KLIMATIZA ORBEA: David VALERO SERRANO & Marc STUTZMANN (44:50.2 | +12.8)

4. ORIGINE-WILIER: Mathis AZZARO & Juri ZANOTTI (45:03.0 | +25.6)

5. CANYON: Luca SCHWARZBAUER & Sam GAZE (45:35.6 | +58.2)

Elite Women

1. THÖMUS MAXON SABI SABI: Candice LILL & Alessandra KELLER (51:24.6)

2. SHE SENDS FOUNDATION: Kate COURTNEY & Greta SEIWALD (52:21.4 | +56.8)

3. BUFF-BH | EFFICIENT INFINITI: Rosa VAN DOORN & Vera LOOSER (53:33.9| +2:09.3)

4. SYMBTECH.NET: Margot MOSCHETTI & Claudia PERETTI (54:11.8 | +2:47.2)

5. CHEMCHAMP HONEYCOMB: Hayley PREEN & Haley SMITH (54:30.6 | +3:06.0)

Toyota Mixed

1. TEAM 69: Jenny RISSVEDS & Simon ANDREASSEN (52:20.6)

2. SCOTT BRASIL: Gabriela FEROLLA & Hugo PRADO NETO (56:19.5 | +3:58.9)

3. KXNGS / PUMP FOR PEACE: Nicholas ROCHE & Marta TORÀ MILÀ (56:23.3 | +4:02.7)

Absa African Men

1. TOYOTA SPECIALIZED IMBUKO: Matthew BEERS & Tristan NORTJE (44:37.4)

2. INSECT SCIECE | SAFARI ESSENCE: Wessel BOTHA & Johan VAN ZYL (46:17.6 | +1:40.2 | 10th)

3. TOYOTA SPECIALIZED IMBUKO 2: Marco JOUBERT & Travis STEDMAN (46:45.1 | +2:07.7 | 15th)

Absa African Women

1. SANI2C EFFICIENT INFINITI: Samantha SANDERS & Bianca HAW (54:41.0 | +3:16.4 to 1st overall)

2. FORTRESS TOYOTA: Ila STOW & Cherise WILLET (57:59.5 | +3:18.5 | 10th

3. PIRTEK HOLLARD: Kelsey VAN SCHOOR & Anri GREEFF (58:07.2 | +3:25.2 | 12th)

Open Women:

1. PUMP FOR PEACE – TOWNSVILLE GALS: Hilary BELL & Joanne TALLON (1:11:01.0)

2. JOY RIDE: Jennifer BURTNER & Callah ROBINSON (1:15:13.6 | +4:12.6)

3. SHEUNTAMED NAMIBIA: Jacky SHIPENA & Jana VON BACKSTROM (1:16:30.4 | +5:29.4)

Open Men:

1. ASAP CYCLING: Jean-Pierre DU PLESSIS & Cronje BEUKES (47:25.2)

2. TEAM TITAN FX: Kohei YAMAMOTO & Riyadh Hakim BIN LUKMAN (50:12.6 | +2:47.4)

3. DANSTE RACING: Tristan DE LANGE & Martin FREYER (51:01.2 | +3:36.0)

Great Grand Masters Women

1. TEAM GEANCO: Rhonda GEISZLER & Tamara TABEEK (1:27:02.2)

Great Grand Masters Men

1. NO RIDE AROUND: Jon GOULD & Amir MATITYAHU (1:04:08.8)

2. OTB: Pieter MULLER & Corrie MULLER (1:04:34.1 | +25.3)

3. SMALL TORQUE: Robert SOBEY & Darrin HINES (1:08:19.5 | +4:10.7)

GIC Grand Masters Women

1. UAG EPIC: Martha KOEKEMOER & Jenny RÖNNGREN (1:05:17.1)

2. ABSA GRAND MASTERS: Hannele STEYN & Lisa CZEPEK (1:10:14.8 | +4:57.7)

3. PEDAL 4 HEAVEN: Brigitta SCHMIDLIN& Simone EVANS (1:11:01.1 | +5:44.0)

GIC Grand Masters Men

1. ORBEA FOX FACTORY: Ibon ZUGASTI & Ernesto MENDOZA (53:16.6)

2. PICKFORDS: Burger BESTER & Hendrik BESTER (55:07.1 | +1:50.5)

3. PEDAL PROJECT: Oliver IMFELD & Simon WÜRMLI (55:50.6 | +2:34.0)

NTT Data Masters Women

1. USWE SA: Mari DU TOIT & Janine MULLER (1:05:56.9)

2. IGLU THERAPY CHEMCHAMP RACING: Juanita Rose MACKENZIE & Rouxda GROBLER (1:06:47.1 | +50.2)

3. SIZWE AMANZI: Maureen JORDAAN & Jenny CLOSE (1:09:52.5 | +3:55.6)

NTT Data Masters Men

1. WILIER-CHAOYANG: Uwe HOCHENWARTER & Karl MARKT (50:31.4)

2. CZECHROCKET&SWISSDIESEL: Pavel GONDA & Tobias LÜTHI (51:27.2 | +55.8)

3. BELLS CYCLING: Nico BELL & Gabriel COMBRINCK (51:30.9 | +59.5)

Exxaro Women’s Jersey

1. EXXARO MANGANESE LADIES 1: Tsholofelo NKOSI & Bontle PHEPISO (1:17:46.1)

2. FAIRTREE DP WORLD CANNONDALE 4: Winile MAJAVU & Yomelela MFAZWE(1:23:15.0 | +5:28.9)

3. EXXARO LADIES 2: Sinesipho DUBO & Ntokozo MOKOENA (1:42:46.8 | +25:00.7)

Exxaro Men’s Jersey

1. FAIRTREE DP WORLD CANNONDALE 2: Ethan MICHAELS & Damon TERBLANCHE (52:14.6)

2. FAIRTREE DP WORLD CANNONDALE 1: Luyanda THOBIGUNYA & Ziandro JORDAAN (54:20.2 | +2:05.6)

3. VELOKHAYA: Kuhle NGCANI & Othando SITOZA (56:09.7 | +3:05.1)

To follow the Absa Cape Epic action live, mountain biking fans are encouraged to tune into the Absa Cape Epic’s live broadcast on the Epic Series

YouTube Channel here

Daily highlights from the race can also be viewed on the YouTube Channel, and the excitement from the trails of Western Cape will be shared on the Absa Cape Epic Facebook page and @capeepic on Instagram. To find out more, visit https://www.epic-series.com/races/capeepic

Puma Athlete Mondo Duplantis Sets His Fifteenth Pole Vault World Record

PUMA athlete Mondo Duplantis has once again redefined the limits of the pole vault, soaring to a breathtaking 6.31m world record at the 2026 Mondo Classic, the highest jump ever recorded in the history of the sport.

In front of an electric home crowd, at his very own meet, the Swedish superstar delivered a moment of theatre. Having already dominated the competition, Duplantis raised the bar to a record-breaking height and cleared it with his trademark composure – continuing his relentless pursuit of pushing the sport to new heights.

Wearing his signature PUMA EvoSPEED Naio NITRO™ Elite spikes, the 26-year-old once again made the extraordinary look routine. With his smooth runway speed and flawless technique, Duplantis turned another centimetre into history, reinforcing his status as the undisputed ‘GOAT’ of the pole vault.

The performance adds another milestone to a record-breaking era for the event and further cements PUMA’s presence at the forefront of elite pole vaulting. Alongside fellow PUMA athletes including Emmanouil Karalis and Kurtis Marschall – who continue to push the event’s competitive level globally – Duplantis’ historic jump highlights the brand’s deep connection to the sport’s fastest athletes and providing them with the most innovative products to shatter records on the biggest stages.

For more information, please visit: www.puma.com

Bennies Unstoppable: Every Age Group Trophy Secured in Historic 32nd Win

St Benedict’s College has once again solidified its unrivalled legacy in South African school rowing, claiming the national championship title for an extraordinary 32nd consecutive year.

Competing at Roodeplaat Dam from 6 to 8 March 2026, the Johannesburg-based Catholic school for boys demonstrated remarkable dominance. The 2026 championships saw a total of 1 203 athletes representing 35 schools and clubs, including four from Zimbabwe, converging for the three-day event. Despite formidable competition from 14 boys’ schools, the “Bennies” rowers maintained their pedigree in the national competition.

Clean Sweep Across All Age Groups

The 2026 tournament was defined by a total sweep of the age group trophies, with St Benedict’s placing first in the U14, U15, U16, and U19 categories. The school’s commitment to excellence also earned them the title of the best sculling school in the competition.

The junior crews provided a standout highlight of the weekend. The U14 Octuple not only secured gold but shattered the previous course record by a significant seven seconds. This momentum carried through to the senior events, where St Benedict’s claimed victory in both the 1st Eight and 2nd Eight races.

When all scores were tallied, St Benedict’s was confirmed as South Africa’s top boys’ rowing school, winning with 402 points. King Edward VII School (KES) and St John’s College followed in second and third place respectively. Among the girls’ schools, St Andrew’s School for Girls took top honours, followed by St Mary’s School Waverley and St Benedict’s sister school, Holy Rosary School.

Leading from the Front

The highly prized 1st Eight race saw Captain Michael Teixeira and Vice-Captain James McDonald lead their crew to a definitive victory. Teixeira’s leadership was instrumental in “getting the boys over the line,” ensuring the crew functioned as a single, seamless unit under intense pressure.

The winning 1st Eight crew included: Callum Brudvig, Michael Teixiera, Connor Schoeman, Diego Ramos, Wakhile Zwane, James McDonald, Graham Whetton, Cristiano Nortje, and Michele Rohrbeck.

A Community Legacy

Commenting on the win, St Benedict’s old boy and head of the school’s rowing club, Darryn Roff, said, “After a very challenging season, we are so proud of how well our boys performed this past weekend. The long hours from boys, parents, and coaches paid off. We wish to congratulate our sister schools, Holy Rosary and Assumption Convent on a showcase of grit and determination throughout this regatta.”

Roff, who also serves as President of the South African Schools Rowing Union (SASRU), noted the significance of the event for the region: “The weekend brought together the rowing community from across Southern Africa, and we are thankful to all who make the weekend such a success. We look forward to finding ways to continue to build community through junior rowing in Southern Africa.”

College Head Dave Jeffrey added that the 32-year streak is built on unwavering dedication and a winning culture that attracts diverse participation across all boat classes. “Watching our boys row is truly a sight to behold – a symphony of synchronised blades that propelled them to the podium,” said Jeffrey. “This achievement stands as a milestone for St Benedict’s and will be celebrated for years to come.”

For more on St Benedict’s rowing – go to www.stbenedicts.co.za or Facebook: @stbenedictscollegebedfordview.

Khatala chasing another podium at Two Oceans Ultra

By Adnaan Mohamed

Lesotho distance-running star Neheng Khatala is gathering momentum ahead of the 2026 Two Oceans Ultra Marathon, with the versatile runner targeting a top-two finish when the race unfolds in Cape Town on Saturday, 11 April.

Nicknamed the World’s Most Beautiful Marathon, the 56km test along the Cape Peninsula demands endurance, strength and tactical patience. Khatala arrives with confidence growing stride by stride after a strong start to her season.

The Olympian recently used the Absa RUN YOUR CITY GQEBERHA 10K as a key fitness checkpoint, finishing fourth in 32:43 despite carrying heavy training miles in her legs.

“I really ran well to be honest and I’m grateful about the work I did that day especially because the last 3km were quite windy,” said Khatala. “I’m particularly happy with my performance because I didn’t taper. The week of the race I did a 45km long run so I went into the race with heavy legs.”

The performance highlighted the range that has become Khatala’s trademark. Few athletes move as smoothly between shorter races and the grinding demands of ultra-distance events.

The Hollywood Athletics Club runner recently demonstrated that versatility when she claimed victory at the demanding Pirates 21K Powered by Medshield, finishing ahead of South African ultra star Gerda Steyn on a challenging course.

Khatala attributes her steady progress to the training programme designed by coach Andrew Booyens, which blends hill work, endurance training and speed sessions.

“I think my training is balanced and structured in such a way that it allows me to run hilly routes as well as fast and flat courses all at the same time,” she said. “It’s all about the effort I put in. Whether it’s a tough course or a flat course I always put in effort to ensure that I remain consistent even if I don’t always win.”

Her disciplined approach produced a third-place finish in 3:40:38 at last year’s Two Oceans Ultra Marathon, placing her firmly among the contenders for the 2026 edition.

“My aim is to improve. Last year I finished in third position, so this year I must target a win or second position,” she said. “The point is to improve last year’s performance and if I can achieve that, it would be a huge blessing.”

Race organisers believe the Lesotho athlete could play a significant role when the field tackles the demanding course through Cape Town’s mountain passes and coastal roads.

Neheng Khatala by Action Photo

“Neheng Khatala is a remarkable athlete whose versatility and dedication make her a standout entrant for the Totalsports Two Oceans Ultra Marathon,” said Chris Goldschmidt, chairperson of the Two Oceans Marathon NPC.

“Her performances over the last twelve months, from track races to ultra marathons, demonstrate the discipline and focus required to excel at this level.”

Event general manager Wade Bromfield believes her preparation places her among the pre-race favourites.

“Khatala’s approach to training and racing is what makes her a true contender at the Totalsports Two Oceans Ultra Marathon,” he said. “Her structured preparation, combined with a third-place finish last year, positions her as one of the pre-race favourites.”

With form building kilometre after kilometre, Khatala now sets her sights on Cape Town’s sweeping coastal route, where another podium finish may await if her rhythm holds across the 56km journey.

Roving Cow Review: Running in the NewBalance 1080 v15

There’s something reassuring about a proper everyday running shoe. Not a flashy racing shoe, not something overly complicated, just a comfortable pair you can lace up and head out the door in. That’s exactly where the New Balance 1080 v15 fits in.

I gave the 1080 v15 a proper test, not just a quick jog around the block. It went through two half marathons with me, one in miserable wet and windy conditions and another in proper Highveld heat. If a shoe can handle both those extremes, you get a good sense of what it’s made of.

This is what you’d call a daily trainer, basically a shoe designed for most of your runs. Whether you’re heading out for a relaxed jog, building up distance for your first race, or just trying to stay fit, this is the kind of shoe that’s meant to handle it all.

First Feel

The first thing you notice when you put them on is the cushioning. There’s plenty of it, and you sit fairly high off the ground, but the shoe still feels stable and secure. Sometimes heavily cushioned shoes can feel wobbly, but these stay nicely planted on the road.

Even though there’s a lot of cushioning, the shoe never felt heavy or clumsy. On longer runs especially, that softer feel helps take the sting out of the tar, which your legs definitely appreciate later on.

The Ride

The cushioning feels soft without feeling like you’re sinking into the shoe. There’s a bit of bounce there too, which makes the run feel smoother and slightly more energetic than older versions of this shoe.

It’s not a fast racing shoe, but it doesn’t feel dull either. It’s happiest when you’re just cruising along at a comfortable pace, which is where most runners spend majority of their time anyway.

For newer runners especially, that softer and more forgiving feel can make a big difference. It helps reduce that harsh pounding feeling on the legs and makes longer runs feel more manageable.

Wet Run Test

The first half marathon was done in cold, wet and windy conditions, the kind where you question your life choices halfway through.

Grip on the road was solid. No slipping on corners and no sketchy moments on wet tar. Even through puddles, the shoes handled things well and didn’t turn into soggy sponges.

The cushioning also helped on the downhills when the legs started taking strain, which is usually where you really start noticing what shoes you’re wearing.

Hot Run Test

The second half marathon was the complete opposite, proper heat.

The upper (the material around your foot) is soft and comfortable with good padding around the heel and tongue. It feels premium and sits nicely on the foot without rubbing or causing hotspots.

It does run a bit warm in the heat, but nothing unbearable. On the plus side, the comfort stayed consistent the whole way through, which is what really matters on longer runs.

Fit and Comfort

The fit feels secure without being tight, and once the laces are set, the shoe stays nicely in place. There’s enough structure around the heel to keep your foot stable, which helps a lot in a well-cushioned shoe like this.

Overall comfort is where this shoe really shines. It’s the kind of shoe you can forget about while you’re running, which is usually a good sign.

On the Road

Most runners spend their time on tar, and that’s clearly what this shoe is designed for. It grips well and feels durable in the areas that take the most impact.

After plenty of kilometres, it still felt consistent underfoot, which is exactly what you want from a daily running shoe.

Who This Shoe Works For

The 1080 v15 is a great option for everyday running. It works well for shorter runs, longer runs, and everything in between. If you’re training for a race, whether it’s your first 5km or a half marathon, this kind of shoe makes the process a lot more comfortable.

It’s especially good for runners who just want something reliable and comfortable without overthinking things.

Final Thoughts from the Roving Cow

After two half marathons in completely different conditions, the 1080 v15 proved itself as a proper workhorse.

It’s comfortable, well cushioned, and easy to run in. The cushioning helps keep the legs happy, especially on longer runs, and the ride feels smooth and consistent from start to finish.

It’s the kind of shoe you grab when you just want to head out for a run without worrying about what’s on your feet.

And honestly, for most of us, that’s exactly what we need.


Trade the treadmill for the open air: NPL’s FemmeFit Fest is back

On Saturday, 28 March 2026, hundreds of women will gather beneath the trees at Syringa Park, Avianto Estate, not for competition, but for something far more compelling: a shared commitment to strength, stamina and self-respect. FemmeFit Fest, hosted by leading sports nutrition brand Nutritional Performance Labs (NPL), is back with limited tickets and a clear invitation for women ready to step out of routine and into a charged, collective training ground.

Fitness events often promise intensity. Few deliver an atmosphere that feels both charged and genuinely welcoming. FemmeFit Fest has built its following by striking this balance, creating a space where experienced athletes train alongside women who may be rediscovering movement after months, or even years, away.

The March 2026 FemmeFit Fest programme features four guided fitness events designed to encourage participation without intimidation. Expect music, expert instruction and the unmistakable lift that comes from moving in unison with a crowd determined to show up fully.

Every ticket includes a goodie bag valued at over R1000, packed with sought-after health, beauty and training products. Spot prizes will be awarded throughout the morning, keeping energy levels high long after the warm-up ends.

For NPL, the event reflects a deeper understanding of how women are approaching wellness today.

“Women are no longer waiting for the right moment to prioritise their health. They are making the decision and acting on it,” says Cherrie Blackmore, Head of Marketing for NPL. “FemmeFit Fest captures that momentum. It is a morning that invites women to train with intent, enjoy the experience and recognise what they are capable of achieving when they step into a supportive environment.”

Interest in preventative health and performance nutrition continues to shape consumer behaviour, with more women investing in habits that support long-term vitality. Events such as FemmeFit Fest support that vision with experiences that encourage lasting lifestyle change.

Set within one of Gauteng’s most attractive outdoor venues, the festival offers a refreshing alternative to enclosed training spaces. There is room to breathe, space to move and every reason to stay present.

Event Details:

Date: 28 March 2026

Venue: Syringa Park at Avianto Estate

Check-in: 07h45

Start Time: 09h30

Bring a training mat, water and sunscreen. Then arrive ready to move.

Tickets are now available, and numbers are strictly limited. Secure a place at: https://www.npl.za.com/products/femmefit-fest

For more information about NPL visit https://www.npl.za.com/

PUMA Deviate NITRO™ 4: Roving Cow Approved

Road-tested in Bedfordview, cow-approved

By Richard Laskey – Modern Athlete’s Roving Cow

The PUMA Deviate NITRO 4 is built to be a proper all-rounder, not a full-on carbon- plated race weapon, but a fast, versatile daily trainer that can handle everything from easy kilometres to tempo runs. It’s lighter and more responsive than your typical training shoe, but still comfortable enough for those longer sessions around Bedfordview.

To get a proper feel for it, Modern Athlete’s Roving Cow took it out on the local roads, from early morning solo runs to relaxed social outings with the usual running crews where the pace is honest but the coffee stops are compulsory.

General Feel (Out the Box & On the Road)

First impression out the box: the Deviate NITRO 4 feels light without feeling flimsy. It’s not one of those shoes that disappears in your hand, but it definitely feels ready to move. Step into it and you immediately get that soft Nitro cushioning underfoot with a bit of bounce waiting for you.

On the road, it feels smooth and easy to run in. This is the kind of shoe where you head out for a relaxed 5km and end up stretching it to 8 or 10 without really thinking about it. It’s comfortable enough for easy runs but has enough response when you decide to pick up the pace.

It doesn’t feel overly aggressive, which makes it much easier to live with day to day compared to a full race shoe.

Upper (Comfort That Just Works)

The upper is breathable and light without being paper-thin. On warm Gauteng mornings, ventilation is solid and your feet don’t feel like they’re cooking halfway through the run.

The fit is secure without feeling tight, and it holds your foot nicely through the midfoot. It’s a comfortable, everyday fit that should work for most runners. There’s enough structure to keep things stable without feeling stiff or restrictive.

The laces stay put once tied, which is always a win. No mid-run lace drama while your running mates disappear up the road.

Midsole (Bounce Without the Drama)

The midsole uses PUMA’s NITRO foam paired with a PWRPLATE for a bit of extra snap. Instead of the aggressive carbon plate found in race shoes, this setup feels more forgiving and much easier to run in over longer distances.

You get a nice bit of cushioning on landing, and when you push the pace, the shoe responds without feeling harsh. It’s not overly soft and not overly firm, it sits nicely in that middle ground that works for most types of runs.

Whether you’re cruising along or pushing a steady tempo, the ride stays smooth and predictable.

Sole (Road Feel & Protection)

Underfoot, the Deviate NITRO 4 gives you a good balance between cushioning and road feel. There’s enough protection to keep your legs happy on longer runs, but you still feel connected to the road.

Transitions feel natural from heel to toe, and the shoe rolls along nicely once you find your rhythm.

Outer Sole (Grip You Can Trust)

PUMAGRIP continues to impress. Bedfordview roads can be a mixed bag, smooth tar, rough patches, dusty corners, and the grip handles it all without any issues.

Even on slightly wet sections, the shoe feels planted and reliable, which gives you confidence when you’re moving at pace or cornering.

Inner Comfort (No Fuss Running)

Inside the shoe, everything is simple and comfortable. No rubbing, no hotspots, and no slipping around. It’s the kind of shoe you can just put on and run without thinking too much about it.

That’s exactly what you want from a daily trainer.

On the Road Reality Check

This is a versatile shoe that fits nicely into a regular running routine. It can handle easy runs, steady sessions, and even the occasional faster effort without complaining.

It’s not as aggressive or demanding as a carbon race shoe, which makes it far more practical for everyday running. You don’t need perfect form or fresh legs to enjoy it, it just works.

For most runners, this is the kind of shoe that will end up doing a lot of mileage.

Conclusion (Would the Cow Run Again?)

Definitely. The Deviate NITRO 4 is a solid, dependable running shoe that can handle a bit of everything. It’s comfortable enough for daily training but lively enough to keep things interesting when you pick up the pace.

It feels right at home on Bedfordview roads, whether you’re out for a steady run, chasing a Strava segment, or just cruising with the crew.

The Roving Cow’s verdict:

A proper all-rounder. Comfortable, responsive, and easy to run in, the kind of shoe that quietly becomes your go-to without making a big noise about it.