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Gerda Steyn’s Free State homecoming gets a 10km twist

Adnaan MohamedComrades Marathon, Features, Preview, Totalsports Two Oceans MarathonLeave a Comment on Gerda Steyn’s Free State homecoming gets a 10km twist
By Adnaan Mohamed

Gerda Steyn will trade ultra-marathon endurance for 10km speed when she lines up at the inaugural Absa RUN YOUR CITY MANGAUNG 10K in Bloemfontein on Sunday, 25 October.

For one of South Africa’s most accomplished road runners, the race carries a personal significance. Steyn grew up in the Free State and attended university there, yet has never raced competitively in the province.

She describes her Mangaung debut as a “homecoming” and a full-circle moment.

“The Free State is where I grew up and also where I went to university. Being part of this first Absa RUN YOUR CITY MANGAUNG 10K feels like a homecoming, a full-circle moment because I’ve never actually raced in the Free State or the Northern Cape,” Steyn said.

“I’m sure I will recognise every corner and every turn. Racing a 10km also exposes me to a different side of the running community because I get to meet different people and new faces that I don’t get to meet at the marathons and the ultra-marathons. It’s very, very special indeed.”

Steyn arrives with formidable credentials. The seven-time Totalsports TWO OCEANS ULTRA MARATHON champion and five-time Comrades Marathon winner has a 10km personal best of 32:24, set in 2020.

The shorter distance will also serve a practical purpose as she rebuilds her speed following another demanding ultra-marathon season.

“I always find that stepping down from the ultra-marathon and marathon distance to race a 10km is very beneficial,” she said.

“After success at the Totalsports TWO OCEANS ULTRA MARATHON and Comrades Marathons this year, I’ve had time to recover and I’m back on the road again, working on my speed.”

The “Smiling Assassin” knows the 10km demands a different kind of aggression.

“The training and the racing for 10km is quite different to the long distances. There’s no room for mistakes. You have to be ready to go from the gun, which forces me to stay sharp and keep focusing on the speed side of my training.”

Steyn has previous experience of the Absa RUN YOUR CITY Series, having competed in the inaugural Tshwane 10K in 2023.

The series began in Cape Town in 2015 and attracted more than 50 000 runners across the country last year. Mangaung becomes its sixth city.

“I think from the start the Absa RUN YOUR CITY Series has had such a wonderful reputation for bringing mass participation and world-class elite-level performances to the heart of South Africa’s urban spaces,” Steyn said.

“Every runner can attest to the fact that the experience, from entering the race to finishing the race, is always so pleasant, which is why we have seen its tremendous growth.”

For Michael Meyer, Managing Director of Stillwater Sports and Series Founder, Steyn’s appearance adds another dimension to the inaugural event.

“Gerda has such a strong connection to the Free State, so to have her return to race here for the first time makes this a particularly special moment,” Meyer said.

The race starts at 07:00 at the Sir George Grey Street exit of Grey College, with the finish on Kings Way.

Steyn’s target is straightforward.

“My aim is to get the most out of myself on race day, which is all I can ask of myself.”

In Mangaung, the ultra queen gets a chance to show how sharp her shorter-distance claws remain.

Websites: www.runyourcityseries.com

Two Oceans 2027: Beat the clock before race day

Adnaan MohamedEvent Update!, Features, News, Totalsports Two Oceans MarathonLeave a Comment on Two Oceans 2027: Beat the clock before race day
By Adnaan Mohamed

Thousands of Totalsports TWO OCEANS MARATHON powered by BYD hopefuls are pounding the roads, chewing up kilometres and dreaming of glory on Cape Town’s famous 56km route.

But there is another race nobody can afford to lose.

The race against the clock.

For ballot winners targeting the 2027 Two Oceans Ultra and Half Marathon, missing a crucial deadline could turn months of sweat, sacrifice and training into a cruel calendar casualty.

The organisers have issued their warning.

Ultra runners have until midnight on 7 March 2027 to submit a qualifying race. Half Marathon runners have until midnight on 28 February 2027 to submit an official seeding time.

And there will be no sprint down the admin straight after the chequered flag.

Ultra hopefuls must complete an official qualifying race between 1 May 2026 and 7 March 2027.

Totalsports TWO OCEANS HALF MARATHON powered by BYD PHOTO CREDIT Chris Hitchcock

A standard 42.2km marathon must be completed in under five hours, while longer races must satisfy the applicable Two Oceans qualifying standard.

The race must be officially measured and timed, with the distance meeting Athletics South Africa and World Athletics measurement standards.

In other words, runners cannot rely on a GPS watch having a bad day or a race organiser’s creative approach to kilometres.

For Half Marathon runners, the magic numbers are 10km, 15km and 21.1km. An official time from one of those distances must be submitted by 28 February 2027 to ensure correct seeding.

Chris Goldschmidt, Chairperson of the Two Oceans Marathon NPC, urged runners to get their ducks in a row.

“Race Day is the culmination of months of preparation, and we want to make sure that runners have all the information they need to prepare with confidence,” he said.

Wade Bromfield, Event Director, was equally clear: “Please don’t leave it until the last minute.”

The 2027 running festival kicks off with the 8km Night Run on 31 March, followed by the 4.5km International Friendship Run on 1 April and Trail Run on 2 April.

Totalsports TWO OCEANS HALF MARATHON powered by BYD PHOTO CREDIT Chris Hitchcock

The Half Marathon fires on 3 April, followed by the big one, the 56km Ultra, on 4 April, both finishing at the UCT Rugby Fields.

So runners, lace up, check the diary and get moving.

Because on this particular race, the first finish line is paperwork.

Miss it, and the mountain may never get the chance to break you.

The deadline could do it first.

Miss the date, Miss the start!

Official submissions are made through the Totalsports TWO OCEANS MARATHON website.

Adam Lipschitz smashes Gun Run record as Irvette van Zyl makes winning return after seven years

Adnaan MohamedFeatures, NewsLeave a Comment on Adam Lipschitz smashes Gun Run record as Irvette van Zyl makes winning return after seven years
By Adnaan Mohamed

Adam Lipschitz turned pre-race confidence into a record-breaking performance at the OUTsurance Gun Run Half Marathon, while Irvette van Zyl marked her return to the race with a convincing victory.

Lipschitz had made no secret of his ambition before Sunday’s 21.1km race, arriving in Cape Town determined to attack the course record.

The Social Runners Club KZN athlete delivered on that promise, winning in 1:02:21 and taking down the previous record held by Hollywood Athletics Club’s Joseph Seutloali.

Lipschitz, who won the Gun Run 10km in 2025, controlled the early stages with a series of fartlek-style surges before making the decisive move with about 19km remaining.

The acceleration proved decisive as he broke clear of his rivals and maintained his momentum to the finish.

Seutloali finished second in 1:02:53, with Hollywood teammate Tsépo Ramashamole completing the podium in 1:03:13.

Former Gun Run 21.1km winner Lloyd Bosman of Nedbank Running Club SWD was fourth in 1:03:28, while local athlete Anthony Timoteus finished fifth in 1:04:06.

For Lipschitz, the performance also provided valuable race-specific preparation as he continues building towards the marathon distance.

Irvette Van Zyl returns in style

The women’s race produced another significant performance as Irvette van Zyl returned to the Gun Run Half Marathon after a seven-year absence and claimed victory in 1:14:03.

The 39-year-old Hollywood Athletics Club runner finished nearly three minutes clear of defending champion and clubmate Busisiwe Chamane, who crossed the line in 1:17:24.

Former Gun Run champion Fortunate Chidzivo of Nedbank Running Club WP was third in 1:18:23.

Van Zyl said the conditions and altered route made the race challenging.

“Today’s race was a bit tough. It was really humid because yesterday it rained,” she said.

She also had to adapt to a course that had changed significantly since her previous appearance in 2019.

“There’s a lot of up and down sidewalks and we had a bit of a cobblestone stage we actually run on,” Van Zyl said.

A two-kilometre hill also disrupted her rhythm.

“I would have hoped to run closer to 73, but I just couldn’t get my rhythm going the first 12-ish kilometres,” she said.

Her race improved after the climb, when she returned to the road and later reached the promenade.

“Overall I’m happy with today and happy with the win,” Van Zyl said.

She believes there is scope for a faster performance should she return, having now experienced the revised course.

“Hopefully when I return I can run faster than that, because then I will know what is ahead.”

The Hollywood weekend had already produced a strong result in Saturday’s 10km, where veteran Stephen Mokoka, 41, won in 29:36.

Hollywood AC veteran Stephen Mokoka won the Gun Run 10km on Saturday on debut.

Awethu Ntsotho of Athletes Academy in Boland was second in 29:49, while Eersterivier AC junior Beautin Van der Westhuizen finished third in 30:02.

Russian-born Stellenbosch-based athlete Olga Firsova, 43, won the women’s 10km in 35:17, ahead of Yandiswa Shange (38:12) and Nadia Turton (39:08).

For Lipschitz, the Gun Run provided a record to celebrate. For Van Zyl, it offered a successful return and a glimpse of faster days ahead.

CLICK HERE FOR ALL YOUR GUN RUN 2026 RESULTS:

Image Credits: OUTsurance Gun Run and AAC

Damian de Allende reveals secret behind Springboks’ defensive strength

Adnaan MohamedAll Blacks, Features, News, Rugby, SpringboksLeave a Comment on Damian de Allende reveals secret behind Springboks’ defensive strength

Damian de Allende says preparation remains the foundation of the Springboks’ defensive system as they prepare to face the All Blacks for a fourth consecutive weekend.

The experienced centre has spent much of his career operating in the most congested part of the rugby field, but says there is no preference when it comes to his defensive assignments.

“For me personally, I just defend what’s in front of me. That’s the way we get coached,” De Allende said.

“Sometimes I’ll have to defend the forward, and most of the time I’ll have to defend against the backs, but I really don’t mind it.”

De Allende has faced some of the world’s leading midfielders during his career, including Ma’a Nonu, Conrad Smith and Sonny Bill Williams, as well as South Africans such as Franz Steyn and André Esterhuizen.

His current assessment of Jordie Barrett is particularly telling.

“At the moment, the one guy that really does stand out for me is Jordie Barrett,” he said.

“I think his skill set is incredible. He’s got the ability to do everything on the field at the moment.”

The pair have gone head-to-head during the first three Tests of the series, giving De Allende an opportunity to study one of New Zealand’s most versatile players.

“It’s been a real pleasure,” he said.

“I’ve always liked to learn a lot on the field, especially playing against my opposition. I feel like I’ve learnt a lot from Jordie Barrett on the field and it’s been incredible to play against him.”

De Allende believes the All Blacks’ attacking patterns require the Springboks to be disciplined and well prepared.

“For us on defence, it’s the preparation,” he said.

“And like Eben said earlier, it’s the work our coaches do in the background and they give to us. It’s from there the analysis.”

Jesse Kriel has also become an important figure in the defensive system.

“He’s one of our defence leaders, he’s the one that takes control over it a lot,” De Allende said.

“And the way he speaks about defence, the way he’s proud about it, he brings that across a lot and he gets all the players to buy into believing in what we’re doing is correct.”

There is still room for instinct once the match begins.

“Sometimes on the field it is instinct because there’s times on the field where we have to make split-second decisions,” he said.

“And sometimes you get it right and sometimes you get it wrong.”

But De Allende put a figure on the importance of preparation.

“I think 90% of the things go into preparation and what we plan for and what we expect to see from the All Blacks.”

The physical demands of the series have been significant, particularly in the midfield, where De Allende has battled New Zealand’s centres across three Tests.

He described the contest as one of the toughest of his career while acknowledging the quality of the opposition.

“Every Test match is tough. You play against world-class centres, no matter what country you play against.”

He also wished injured All Black Quinn Tupaea a speedy recovery.

De Allende believes experience has become another advantage for a Springbok squad containing several players with more than 100 Test caps.

“I think experience is quite important,” he said.

“There’s still a big sense of responsibility, not just individually but I think collectively, to make sure that we keep representing South Africa well and to the best of our ability.”

Age, he believes, has brought a greater appreciation of the work required to remain at Test level.

“I know we are getting a bit older but for me personally it feels like we’re working a lot harder than what we did when we were a bit younger.”

That work ethic, De Allende believes, explains why the experienced core remains capable of competing with the world’s best.

“I think that is why we’re still playing at such a high-class level, and I think that is still why we’re very competitive, and we can still compete with the best in the world.”

In Baltimore, the Springboks will need that preparation, experience and defensive discipline once again.

The All Blacks have already tested every seam in the green-and-gold wall. One final examination awaits.

Etzebeth: All Blacks series tougher than a World Cup

Adnaan MohamedAll Blacks, Features, News, Preview, Rugby, SpringboksLeave a Comment on Etzebeth: All Blacks series tougher than a World Cup
By Adnaan Mohamed

Eben Etzebeth believes the Springboks’ unprecedented four-Test series against the All Blacks ranks among the toughest challenges international rugby can offer.

The veteran lock, who has experienced both the highs and lows of South Africa’s rivalry with New Zealand, says the significance of the Baltimore finale extends beyond another Test match.

“I think every Test match against the All Blacks is special,” Etzebeth said.

“Every Test match you put the green and gold jersey on is special and every time we play the All Blacks we know the rivalry and what it means to them as well as to us.”

The Springboks head into the fourth consecutive weekend of Test rugby against New Zealand knowing the result will determine the series.

For Etzebeth, the physical and mental demands of such a schedule make it a unique challenge.

“I think, challenge-wise, this is surely the toughest in rugby: to play New Zealand four times in a row and try to win the series,” he said.

“So, my answer to the question is, it’s not as special as a World Cup win, but it is still harder than a World Cup to win because you play against New Zealand, which, over the years, have been the number-one or number-two team in the world for a long time.”

“This is definitely one of the tougher challenges in rugby.”

Etzebeth’s own return has added another dimension to the Rugby’s Greatest Rivalry Series.

After a lengthy period disrupted by suspension, injury and concussion, the 33-year-old admitted that watching from the sidelines had been difficult.

“It was a bit frustrating, obviously not getting a lot of rugby under my belt,” he said.

“It was nice to be back. It was nice to play the first Test against Argentina again and get a full 80.”

He was particularly frustrated after being forced to withdraw from the England Test during the week.

“It was tough to watch the guys from the side obviously in the mix for that England game and then had to withdraw in the week. But yeah, great to be back.”

The enforced break also gave him an opportunity to work on his game.

“Every year you try to be a better version of yourself and you try to add to your skill set,” Etzebeth said.

“I think the time off gave me that opportunity as well. So yeah, I just trained hard and tried to get back into the mix.”

The Springboks’ response after losing the opening Test has been another key feature of their campaign.

Etzebeth credited both the coaching staff and players for ensuring the team responded under pressure.

“When you don’t have a good game, they’ll tell us,” he said.

“Also the players, I think every time we don’t start well, we pull together.”

He pointed to previous experiences, including the British & Irish Lions series and World Cups, as evidence of the group’s resilience.

“We’ve been in this situation before and yeah, it happened again and we said after the first Test match that we can’t lose another game. So the pressure was on.”

The Baltimore Test also provides rugby with an opportunity to expand its American audience ahead of the 2031 World Cup.

It will be Etzebeth’s first match in the United States.

“With the World Cup coming up in 2031, they’re definitely trying to grow it in America,” he said.

“I think this Test match is definitely a good start, us against the All Blacks here in Baltimore.”

For Etzebeth, there is a simple way to introduce new American supporters to the sport.

“The best way to sell it is to have them come to the stadium and enjoy the experience and see us play, the first and second-best team in the world.”

After three bruising Tests, the rivalry now gets its American stage.

For Etzebeth, that is precisely where rugby’s biggest challenges belong.

Joburg 10K set for Heritage Day takeover

Adnaan MohamedEvent Update!, Features, News, PreviewLeave a Comment on Joburg 10K set for Heritage Day takeover
By Adnaan Mohamed

Thousands of runners will storm the streets of the City of Gold on Thursday, 24 September, turning Heritage Day into a spectacular Joburg 10km takeover.

The sold-out Absa RUN YOUR CITY JOBURG 10K will unleash a stampede of running shoes onto Lilian Ngoyi Street from 08:00, with the M1 and M2 highways transformed into a giant sporting playground before the finish on Rahima Moosa Street.

For one morning, Joburg’s legendary hustle will have a new soundtrack: thousands of pounding feet, screaming spectators, pumping music and the thunder of a city celebrating its heritage.

Absa RUN YOUR CITY JOBURG 10K by Tobias Ginsberg

This is road running with a Mzansi twist.

The route will be crammed with entertainment, cheer zones and sponsor activations from Absa, PUMA, Powerade, AVIS and Heineken, creating a colourful carnival designed to showcase the diversity, history and unmistakable swagger of Johannesburg.

Stillwater Sports managing director and Series founder Michael Meyer says the race will offer runners a different view of the metropolis.

“We’re excited to bring thousands of runners together in Johannesburg on National Heritage Day for what promises to be a fantastic celebration of running, culture and community.”

Meyer says the energy of the route, entertainment and spectators will create an atmosphere that is uniquely Joburg.

Absa Head of Sponsorship Jabulile Nsibanyoni says the event will turn the streets into a moving celebration of South African identity.

“At Absa, we are passionate about creating memorable experiences that bring communities together, and this event is a true reflection of that commitment.”

She says the entertainment has been carefully curated to celebrate Joburg’s rich heritage and cultural traditions.

“Both participants and spectators can look forward to a dynamic showcase of performances reflecting the warmth, diversity, and energy Joburg is known for.”

Then comes the speed trap.

Absa RUN YOUR CITY JOBURG 10K by Charles Ndou

PUMA Run Train Marketing Manager Rae Trew-Browne says the Heritage Day edition has a personality of its own.

“Every Absa RUN YOUR CITY Series event has its own personality, and Joburg’s Heritage Day edition promises to be particularly special.”

The PUMA Speed Zone will add another turbocharged dimension to the race.

“It’s a chance for every participant to embrace their own version of TOO FAST while enjoying the incredible atmosphere that makes the Absa RUN YOUR CITY Series so special,” says Trew-Browne.

The stakes are already high after a sizzling 2026 series.

Absa RUN YOUR CITY JOBURG 10K by Charles Ndou

Adriaan Wildschutt won Gqeberha in 27:47, Joshua Cheptegei blitzed Durban in 27:19 and Salem Kibet conquered Tshwane in 28:45. Kenya’s Brenda Jepchirchir won Gqeberha in 30:15, while Doreen Cherop claimed victories in Durban and Tshwane in 30:43 and 31:35 respectively.

Cape Town’s 10K was cancelled because of a severe weather forecast.

Now Joburg gets the spotlight.

And on Heritage Day, the City of Gold will not be walking.

IT WILL BE RUNNING!

For further information please visit https://runyourcityseries.com/

The quiet power of Siya Kolisi’s 55

Adnaan MohamedAll Blacks, Features, News, Rugby, Springboks, Totalsports Two Oceans MarathonLeave a Comment on The quiet power of Siya Kolisi’s 55

By Adnaan Mohamed at the FNB Stadium in Soweto

Siya Kolisi has never been particularly interested in making himself the story. On the night he became the most successful captain in Springboks history, that instinct was as powerful as ever.

The scoreboard at FNB Stadium said South Africa 29, New Zealand 24. The series said Springboks 2, All Blacks 1. The record books said something rather more extraordinary: 55 Test victories as captain, one more than the 54 accumulated by John Smit.

For most athletes, that would be the moment to pause, puff out the chest and allow history a little room to breathe.

Kolisi, characteristically, handed the oxygen to everyone else.

“If this were tennis it would be different, but this is a team sport. It shows the work Rassie [Erasmus] and his coaching staff put in,” the 35-year-old told Modern Athlete after the match.

“We’ve got so many leaders in this side that I really only have one job to do, which is focus on my own game.”

There is something almost disarming about the understatement.

Fifty-five victories as Springboks captain is not merely a statistic. It is a towering monument built across years of upheaval, triumph, scrutiny and expectation. It stretches beyond the rugby field into the improbable story of a boy from Zwide who became the face of a nation’s most recognisable sporting institution.

Yet Kolisi speaks about it as though he has merely completed another assignment.

That is perhaps the paradox of his leadership. His influence is enormous precisely because he rarely behaves as though it is.

The record came on a night when FNB Stadium became more than a rugby ground. Almost 88,000 people filled the Calabash for a match carrying the historical weight of Soweto and the emotional currency of a nation.

Kolisi understood the symbolism.

“It was really special. We always say we won’t just say thank you in words, but through our effort. We were tested in that first 25 minutes, they came out firing, and we had to dig deep to fight our way back into it.”

Then came the image that stayed with him: children running alongside the Springbok team bus, hoping for a glimpse of their heroes despite being unable to afford tickets.

“They can’t afford to come and watch us play, but seeing that, and understanding the history of this place, the young people who fought so that we could be sitting here today, that’s why we wanted this game here,” Kolisi said.

“That’s what we play for, not just the people who can afford it, but everyone.”

It is difficult to imagine a more revealing explanation of his captaincy.

The 55 wins belong to Kolisi. The meaning he attaches to them belongs to something larger.

Even the victory itself did not escape his scrutiny.

“I thought we played better in the first Test [at Ellis Park], we just didn’t convert our chances,” he said.

“There’s still so much more we can do. Our defence in particular can get better.”

His answer carried the familiar Kolisi mixture of humility and hunger. No grand declaration. No coronation. No invitation for the rugby gods to start carving his statue.

Only work.

“The way the coaches rotate the team and give other guys opportunities keeps everyone hungry. If you don’t get picked this week, you know your chance is coming. It also keeps us fresh so we’re not overplayed. It’s a group effort, and I’m really happy about that.”

And so, after 55 wins, the captain looks ahead rather than back.

“Playing together more consistently helps a great deal, and I’m looking forward to what we can build on next week [in Baltimore].”

History has caught up with Siya Kolisi. He appears in no hurry to stop running.

Springboks hold off All Blacks in Soweto thriller

Adnaan MohamedAll Blacks, Features, News, Rugby, SpringboksLeave a Comment on Springboks hold off All Blacks in Soweto thriller
Adnaan Mohamed at FNB Stadium, Soweto

The Springboks survived a fierce challenge from the All Blacks to win 29-24 at FNB Stadium on Saturday night, securing an unassailable lead in the four-Test series in front of a crowd of nearly 90 000.

It was a high-quality Test played at considerable pace, with both sides scoring four tries and momentum shifting repeatedly during a compelling contest.

For Springbok captain Siya Kolisi, the victory was another significant milestone. His 55th Test win as captain moved him clear as the most successful skipper in Springbok history.

New Zealand made the stronger start.

With Sacha Feinberg-Mngomezulu in the sin bin after being shown yellow for a deliberate knock-down, All Black captain Ardie Savea finished a sustained period of pressure by crashing over in the 10th minute.

Ruben Love missed the conversion, leaving New Zealand with a 5-0 lead.

The Boks responded through their traditional strengths: physical carries, quick ball and pressure at set piece.

Cheslin Kolbe finished a well-worked attack 10 minutes later, with Feinberg-Mngomezulu converting to give South Africa a 7-5 lead. Kolbe was subsequently forced off for a head-injury assessment.

South Africa’s scrum then became an increasingly important factor.

The Boks applied sustained pressure against the New Zealand pack and were rewarded with a penalty try four minutes before half-time, extending their lead to 14-5.

New Zealand responded strongly after the break.

Savea scored his second try before Will Jordan added another, with Love converting to put the visitors 17-14 ahead.

The Boks needed a response and found it through Jesse Kriel.

The centre broke through the All Blacks’ defensive line to score, with Feinberg-Mngomezulu adding the conversion as South Africa regained the lead at 21-17.

Malcolm Marx then increased the pressure by powering over for the Boks’ fourth try.

A further penalty from Feinberg-Mngomezulu put South Africa 29-17 ahead and appeared to give the hosts sufficient breathing room.

New Zealand had other ideas.

The All Blacks continued to attack deep into the closing stages and replacement hooker Samisoni Taukei’aho scored after the final hooter. Damian McKenzie converted to reduce the deficit to five points, although there was no time for a further attack.

The 29-24 result completed the Boks’ series victory and extended their dominance in one of Test rugby’s defining rivalries.

Ethan Hooker was named Player of the Match after an influential performance for South Africa.

There is little time for either side to reflect.

The Springboks and All Blacks will board a chartered flight to Baltimore in the United States, where they will meet again in the fourth and final Test next week.

Earlier at FNB Stadium, New Zealand’s Black Ferns produced a commanding display to beat the Springbok Women 52-20.

The visitors scored eight tries and led 24-10 at half-time in the first meeting between the teams on African soil.

The result highlighted the Black Ferns’ experience and attacking efficiency, while the Springbok Women were unable to convert their dominance in certain areas, including the scrum, into sufficient attacking points.

For South Africa’s men, however, the night belonged to the Boks, who absorbed New Zealand’s pressure, capitalised on their set-piece advantage and held their nerve when the All Blacks launched their late assault.

SPRINGBOKS – Tries: Kurt-Lee Arendse, penalty try, Jesse Kriel, Malcolm Marx. Conversions: Sacha Feinberg-Mngomezulu (2). Penalty: Feinberg-Mngomezulu.
ALL BLACKS – Tries: Ardie Savea (2), Will Jordan, Samisoni Taukei’aho. Conversions: Ruben Love, Damian McKenzie.

Image Credit: x.com/Springboks

Tayla Kavanagh falls, rises to Hollywood Durban 10km victory

Adnaan MohamedFeatures, NewsLeave a Comment on Tayla Kavanagh falls, rises to Hollywood Durban 10km victory
By Adnaan Mohamed

Tayla Kavanagh turned a painful mid-race fall into a powerful statement of resilience when she stormed to victory in the Hollywoodbets Durban 10km at Kingsmead on Sunday.

The 25-year-old Durban-born South African stopped the clock at 31:39 to claim her maiden title in the sold-out race, pocket R40 000 and set a new course record in windy conditions.

Kavanagh had been targeting Glenrose Xaba’s South African 10km record of 31:12, but those ambitions were dented when a male runner tripped her shortly before the 4km mark.

Her response was emphatic.

She got up, gathered herself and resumed the chase.

“No matter what happens, I always tell myself you’ve got to get up and keep going. After I took a fall, that’s exactly what I told myself mentally, just get up, you’ve still got to put in the work and get the job done,” said Kavanagh.

She did exactly that.

Hollywood Athletics Club teammate and defending champion Neheng Khatala finished second in 32:01, with Boxer Running Club’s Karabo Mailula third in 33:01.

The victory added another significant chapter to what is rapidly becoming a breakthrough season for Kavanagh, who has already secured the national 5km and 10km titles and won back-to-back SPAR Women’s 10km races.

The fall also produced a remarkable moment of sportsmanship.

The runner responsible later apologised to Kavanagh, who accepted the apology and embraced him at the finish.

Now her attention turns sharply north.

Kavanagh will represent South Africa in the 5km at the World Championships in Copenhagen on 20 September, with less than three weeks to prepare for another test of her rapidly developing credentials.

“So, I am heading to the World Championships for the 5km in about two and a half weeks. I’m really excited to tackle the 5km on the road and have a good battle out there,” she said.

“I am eager to see what I can accomplish and what we can achieve together. So, that’s my next goal, and I’ll be focusing on that in the upcoming weeks leading up to it.”

The self-coached Kavanagh is embracing the freedom of plotting her own campaign and believes the approach has contributed to her remarkable consistency.

She is also refusing to become consumed by the national 10km record.

The 31:12 mark remains within sight, with Kavanagh confident the opportunity will arrive when the time is right.

For now, Copenhagen is the next finish line.

“I am really excited for this one; it’s in Copenhagen, so I’m looking forward to how fast we can run over 5km.”

Phantane AC’s Tshepo Tshite took the top prize in the Hollywoodbets Durban 10km Image: Hollywood AC

In the men’s race, Phantane Athletics Club’s Tshepo Tshite produced a late surge to win in 28:18, beating Kenya’s Stephen Kangethe by three seconds.

“The race was good even though I think I have bad luck when it comes to 10km,” said Tshite.

The sixth edition attracted 15 000 runners, underlining Durban’s status as one of South Africa’s premier mass-participation road-running events.

The Hollywoodbets 10km series now moves to Johannesburg, where the next race is scheduled for 18 October.

Kavanagh, meanwhile, has another race on the horizon.

This time, the finish line is in Copenhagen.

CLICK HERE FOR YOUR FULL HOLLYWOODBETS DURBAN 10K RESULTS. 

Cheslin Kolbe warns: All Blacks will come fighting in Soweto

Adnaan MohamedAll Blacks, Features, News, Rugby, SpringboksLeave a Comment on Cheslin Kolbe warns: All Blacks will come fighting in Soweto
By Adnaan Mohamed

Cheslin Kolbe expects the All Blacks to come out firing when the Rugby’s Greatest Rivalry series moves back to Johannesburg next weekend.

South Africa levelled the four-Test series at 1-1 with a hard-fought 33-26 victory at DHL Stadium on Saturday, with Kolbe’s flawless goal-kicking proving decisive as he contributed 18 points.

The Springboks now face another examination at the FNB Stadium in Soweto against a New Zealand side smarting from its first defeat of the year.

“When you lose, the team is always going to come back with a point to prove,” Kolbe said.

The third Test at FNB Stadium on 5 September presents the Boks with an opportunity to seize control of the series, but Kolbe believes there is plenty for Rassie Erasmus’ side to address before then.

“We need to go back on Monday and see where we didn’t capitalise on opportunities,” he said.

“New Zealand are a quality team; they attack well and they cut us open a few times. We definitely need to look at where we can improve and get better as a team.”

That assessment carries weight.

The Boks built a 24-14 half-time lead in Cape Town, yet the All Blacks fought back with four tries and were within seven points late in the contest. South Africa’s ability to close out the match under pressure was significant, but the defensive cracks New Zealand exposed will give the coaching staff plenty of video to pore over.

Kolbe also offered an insight into the mood around the Bok camp following their 33-16 defeat at Ellis Park.

“We could feel the atmosphere, not negativity but less energy, throughout the week because of the loss last week,” he said.

“As they always say, when we lose, it’s ‘n Blou Maandag [a Blue Monday]. We felt that, but we just wanted to rectify it.

“It wasn’t easy at all; we needed to stay in the fight. It’s going to be like that for the next two matches.”

Kolbe’s own contribution has added another string to his already crowded bow.

The Stormers-bound back credited his season in Japan, where he took responsibility for goal-kicking, as well as Springbok assistant coach Tony Brown, for helping improve his technique and consistency.

“This season in Japan, I had the responsibility of taking over the goal-kicking and that’s contributed to my style and technique.

“I can also give credit to the coaches in Japan, and Tony in the Springbok set-up is doing a few things for me so I can get more consistency.

“That’s the same for every rugby player; you always need to bring something new to the team … it’s contributing to the team’s success,” he said.

Asked how far he could kick a goal, Kolbe offered a typically cheeky response:

“I think most of the balls tonight were just over the crossbar!”

The joke was vintage Kolbe. His kicking, meanwhile, was anything but a laughing matter.

With the series delicately poised, the Boks have momentum. The All Blacks have motivation.

Soweto should have plenty of both.