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Force USA Launches Partnership with Sportsmans Warehouse

Tanika LaskeyFeatures, NewsLeave a Comment on Force USA Launches Partnership with Sportsmans Warehouse

The global fitness brand brings its All-In-One trainers and wider strength, cardio and conditioning range to South Africa, giving consumers more options for training at home.

Expanding Access to Quality Home Gym Equipment

Force USA, a fitness brand built around making serious training more accessible without the need for a commercial gym budget or footprint, has officially launched in Sportsmans Warehouse nationwide.

Founded on the belief that effective training equipment should deliver more without taking up unnecessary space, Force USA created the All-In-One training category, bringing multiple training functions together in a single system. This approach allows users to build more complete training setups without the need for multiple machines or a large dedicated training space.

The launch marks a new retail partnership between Force USA and Sportsmans Warehouse, bringing the global fitness brand into the retailer’s offering for the first time. The partnership gives South African consumers a new way to access Force USA’s range and experience its approach to flexible, performance-led training.

“For years, people in South Africa who wanted commercial-grade training results have had to choose between a full gym membership or settling for entry-level home equipment. Force USA closes that gap. Our All-In-One trainers give people the depth of a fully equipped gym in a fraction of the space, and launching with Sportsmans Warehouse means South Africans can finally access that experience at home,” says Simon Heinrich, International Sales Manager at Force USA.

Built Around the All-In-One Trainer

Two products anchor the South African launch and demonstrate what sets Force USA apart:

  • C10 All-In-One Trainer & Sliding Bench: The C10 features a patent-pending central cable system, six pulley stations and dual 200-degree adjustable upright pulleys, together with the C10 Sliding Bench. Designed to offer a well-rounded training experience in one setup, it brings a broad range of training options to a compact footprint.
  • G3 All-In-One Trainer: The G3 combines a Smith Machine, Functional Trainer, Power Rack, Core Trainer and Multi-Grip Chin-Up Station, with optional upgrade kits available.

Together, the C10 and G3 demonstrate Force USA’s approach to bringing multiple training capabilities into a single system.

The Wider Range: Strength, Cardio and Conditioning

Beyond its All-In-One trainers, Force USA’s wider range covers strength, cardio and conditioning, offering equipment for different training goals:

  • Strength: The Force USA range includes versatile equipment designed to support a variety of strength-training needs, including the C10 Functional Trainer, G3 All-In-One Trainer and Compact Leg Press & Hack Squat.
  • Cardio and Conditioning: The range also includes equipment such as the Stepper, designed for high-intensity cardiovascular conditioning, alongside other cardio and conditioning solutions for a complete training setup.

“The arrival of Force USA marks an exciting new addition to the Sportsmans Warehouse offering. We’re proud to bring the brand into our fitness range, giving our customers access to quality home gym equipment for those who want more from their training. With a focus on quality, versatility and performance, Force USA offers equipment designed to help take home training to the next level,” says Nicole Schumann, Marketing Manager at Sportsmans Warehouse.

Availability

The Force USA collection is now available to explore at Sportsmans Warehouse nationwide, in stores and online, giving consumers the opportunity to find equipment suited to their individual training goals. From building strength and improving conditioning to creating a more complete training setup, the range offers solutions for taking training further, without requiring a commercial gym environment.

CYCLE LAB – WEST RAND STORE EMPORIUM

Tanika LaskeyFeatures, NewsLeave a Comment on CYCLE LAB – WEST RAND STORE EMPORIUM

Cycle Lab is proud to announce the opening of its newest store at The Falls Shopping Centre in the West Rand. A self-contained retail space paired with a full-fledged workshop, the launch marks the continuation of Cycle Lab’s mandate to bring world-class cycling facilities closer to the people who love the sport.

Launch Details

  • Launch Event: Opening dinner-time launch at 17:30 on 8 October 2026, featuring deep discounts across the range to kick off trading.
  • Location: The Falls Shopping Centre, West Rand, Johannesburg.
  • Trading Hours: Monday to Saturday from 09:00 to 18:00, and Sunday from 09:00 to 15:00. The store will be open 362 days a year, closing only on Easter, Christmas Day, and New Year’s Day.

Strategic Location & Riding Hotspots

The West Rand has become a firm favourite among Gauteng cyclists, with the Cradle of Humankind and Cradle Moon Mountain Bike Park among the region’s standout riding destinations, alongside a broader network of gravel and mountain bike routes across the area’s smallholdings and reserves. Positioned at The Falls Shopping Centre, the new emporium puts Cycle Lab at the heart of this riding community, easily accessible for both established riders and newcomers to the sport.

Why This Store Matters

  • Prime Location: The West Rand’s trails are rated among Gauteng’s best, providing instant access to the top riding that locals crave.
  • Ready-to-Go Workshop: From fitting to full repairs, the on-site workshop gives every rider the on-hand expertise that backs the brand’s reputation for “unintimidating” service.
  • Community Focus: A safe, welcoming space for riders of all levels, with the shop actively partnering with local clubs and training groups.
  • Expertise from Zero to Hero: Designed to make every visit welcoming and educational, helping newcomers overcome any intimidation when stepping into a bike shop.

“Our focus wasn’t to just open a store in the West Rand, we wanted to build a home for the local cycling community,” says Marketing Manager, Taryn Logan. “With the Cradle of Humankind and surrounding trails right on the doorstep, this is one of the most active riding regions in Gauteng, and the emporium lets us match that energy — with a full retail range, a proper workshop, and a coffee shop where people can actually hang around before or after a ride.”

“Whether it’s a family getting their kids on bikes for the first time, or someone chasing their next big upgrade, our team will be there with the range and the knowledge to help,” Logan adds. “We can’t wait to welcome the West Rand cycling community through our doors.”

Meet the Expert Team

The new store brings substantial industry depth to the West Rand:

  • Deane Poulter (Store Manager): A seasoned rider and mechanic with experience working at the Absa Cape Epic, Deane serves as the face of the shop and the technical backbone of the crew.
  • Ellick “Boeta” Steyn (Community & Technical Liaison): Brings 12 years of mechanical experience, including four years as a UCI professional mechanic, national duty at the 2024 Commonwealth Games and the 2023–24 Africa Championships, alongside UCI road and mountain bike team support.
  • Christo (Sales Lead): Brings fresh energy to the customer service experience.
  • Deon (Sales Team Lead): A top-performing Sales Consultant transferred from the Fourways store to ensure high service standards from day one.
  • James (Technical Specialist): Oversees bike fitting and repairs.

Much of the proven Fourways crew’s sales and technical experience has transferred across to ensure the store opens with a team local riders can trust immediately.

Premium Brands & Stock Selection

The emporium stocks road, mountain, gravel, eBike, and children’s bikes from Giant, SCOTT, Silverback, Liv, Marvel, Merida, Orbea, and Titan Racing.

  • Apparel & Helmets: Apparel is available from Ciovita, Wattz, Assos, and First Ascent, alongside helmets from MET, SCOTT, Leatt, Giro, and Oakley.
  • Tech & Nutrition: GPS bike computers and indoor trainers sit alongside nutrition from Biogen, Maurten, Cadence, and more to keep riders fuelled through the season.
  • Components & Fitment: Component upgrades from PRO and saddles from Fizik and Selle Italia round out the store’s fitting and performance offerings.

Media & Contact Information

Cycle Lab invites riders from Johannesburg, the West Rand, and beyond to experience a store that blends world-class facilities, highly trained staff, and a culture that celebrates every twist of the route.

Contact: Taryn Logan, Marketing Manager, Cycle Lab

Email: [email protected]

Phone: +27 11 563 5000

Glenrose Xaba unleashes another 10km masterclass in rainy Gqeberha

Adnaan MohamedFeatures, NewsLeave a Comment on Glenrose Xaba unleashes another 10km masterclass in rainy Gqeberha
By Adnaan Mohamed

GQEBERHA: Glenrose Xaba may have arrived in Gqeberha with tired legs after her World Half Marathon Championship outing in Copenhagen, but the South African road-running sensation left the rain-soaked streets with another piece of history.

The Boxer Athletics Club star scorched her way to a breathtaking 31:16 victory in Saturday morning’s SPAR Women’s 10km Challenge, producing the third-fastest 10km time ever recorded by a South African woman.

The clock was cruelly close to another national record.

Xaba finished only four seconds outside her South African record of 31:12, set at the Absa RUN YOUR CITY DURBAN 10K on 7 July 2024.

GQEBERHA, SOUTH AFRICA – SEPTEMBER 26: Glenrose Xaba Boxer AC – AGN during the 2026 SPAR Women’s Grand Prix 10km Challenge and 5km Fun Run at Pollock Beach Grass Area Summerstrand on September 26, 2026 in Gqeberha, South Africa. (Photo by Michael Sheehan/Gallo Images)

That performance in Durban saw Xaba shatter the long-standing national record of 31:13 held by iconic South African distance runner Elana Meyer for 23 years.

In Gqeberha, the weather offered little assistance. Overcast skies, humidity and persistent rain turned the course into a slippery test of speed and strength, but Xaba treated the conditions as little more than another hurdle to clear.

Her 31:16 was a powerful statement so soon after representing South Africa at the World Half Marathon Championships in Copenhagen.

The stopwatch dangled history in front of her again in Gqeberha.

“I’m just happy and a little bit disappointed because I saw that I was not sure that I was in the SA record time when I was running,” Xaba said. “But when it was 50 metres to 100 metres, I saw that I was inside the record time, but when I crossed the finish line is where I got disappointed because I just missed it.”

There was little sympathy from the weather gods.

Yet Xaba described the course as “a bit challenging but very fast”, adding that she believed it could produce multiple records in future.

“I think it’s the route that can produce multiple records in future and if we can host the world champs, I don’t know when, road running, I think it will be the best route for us.”

Fresh from representing South Africa at the World Half Marathon Championships in Copenhagen, Xaba had every reason to feel the weight in her legs. Instead, she attacked from the gun.

“I just did from gunpoint because I was chasing a bonus time so that I can have the good results and good points,” she said. “I only did two races. This one is a dead one, so I’m chasing the points. I’m glad that everything went according to the way I did in the race.”

Behind her, teammate Karabo More produced one of the day’s biggest breakthroughs, finishing second in 32:21, a 12-second personal best.

More deliberately stepped beyond her comfort zone.

“I think my plan was to come here and run a PB. I’ve always been scared to go in front and go with the girls. So today it was all about risking it and seeing how far I can go,” she said.

“And it worked to my advantage because I was able to fight from start to finish. So for today I’m sure and proud that I started something I was able to finish.”

More said the weather was manageable and revealed how she approached the closing kilometres.

“My coach once told me, with the 10 kilometres, the most important kilometres of the 10 kilometres are the last three. So you need to run smart and try and push to the end.”

At seven kilometres, those words became her fuel.

“I knew then that you just have to move, regardless of how you’re feeling, just try and finish, you’re almost there.”

More said her ambition was to learn from racing closer to athletes of Xaba’s calibre.

GQEBERHA, SOUTH AFRICA – SEPTEMBER 26: Karabo More Boxer AC – AGN during the 2026 SPAR Women’s Grand Prix 10km Challenge and 5km Fun Run at Pollock Beach Grass Area Summerstrand on September 26, 2026 in Gqeberha, South Africa. (Photo by Michael Sheehan/Gallo Images)

“At the end of the day you have to risk it and see where it’s going to take you,” she said. “Each and every kilometre was all about getting faster than the one I did.”

Ethiopian Selam Gebre of Nedbank completed the podium in 32:33, but the loudest statement belonged to Boxer AC.

For Xaba, however, the job remains unfinished.

She is chasing a fourth Grand Prix crown, but refused to assume history is already hers.

“I’m not sure yet that I’m going to win the Grand Prix,” she said. “But to make history, it will for me to be not my history alone. It will be the history of everyone that loved running.”

“It will be inspiration for the young ones and older ones that they look up to me.”

Her victory was not another routine entry in the record books. It was a reminder that South African women’s distance running has a formidable engine at its front, and Xaba continues to push the needle.

The stopwatch says four seconds separated her from her own national record.

The bigger picture says Xaba remains within striking distance of history.

And with the SPAR Grand Prix season gathering pace, the race against the clock has only begun.

The City of Gold now holds the final piece of the puzzle

Gqeberha could make or break Glenrose’s historic title chase

Adnaan MohamedFeatures, News, PreviewLeave a Comment on Gqeberha could make or break Glenrose’s historic title chase
By Adnaan Mohamed

Glenrose Xaba’s Spar Grand Prix dream is heading into dangerous territory.

The Boxer Athletics Club star has a shot at becoming the first woman to win four SPAR Grand Prix titles, but Saturday’s penultimate race in Gqeberha could send the championship race into overdrive.

Xaba currently shares the record of three Grand Prix crowns with fellow South Africans Rene Kalmer and Irvette van Zyl, and Ethiopia’s Tadu Nare.

A victory in this year’s series would put her alone at the top.

But the road to history is littered with potholes.

Cacisile Sosibo, Xaba’s Boxer teammate, leads the standings on 80 points, with Hollywood Athletics Club’s Tayla Kavanagh on 60 and Xaba third.

Kavanagh will miss Gqeberha after staying in Europe following the World Road Running Championships in Copenhagen, where she smashed Elana Meyer’s South African 5km record with a sensational 14:51.

That absence has opened the door for the chasing pack.

And they are coming.

Ethiopian Selam Gebre, currently fourth, will be among those hunting points, while Karabo Mailula, sixth, arrives after finishing fifth in Thursday’s Absa RUN YOUR CITY Joburg 10K in 34:44.

Irvette van Zyl, another three-time Grand Prix champion, clocked 34:51 in Joburg and sits 10th overall.

Neheng Khatala, Cian Gerber (Oldknow) and Karabo More are also expected to throw themselves into the points battle.

Xaba, meanwhile, is carrying serious form into Gqeberha.

She finished 13th in the Copenhagen half marathon in 1:07:49, the second-fastest 21km time of her career.

Sosibo was 70th in 1:14:00 and will be determined to protect her championship lead.

Then there is the course.

SPAR Grand Prix technical consultant Brad Glasspoole says the new route could produce a furious finish.

“The new Gqeberha route starts at Pollok Beach and avoids the city centre. This reduces traffic, turns and twists,” Glasspoole told Modern Athlete

“There is a 550m climb on 10th Avenue, followed by a 450m descent. The final 2.5km is flat and fast.”

That final stretch could become a sprinting lottery, with tired legs and championship points fighting for the same piece of road.

About 6,000 runners are expected, with wet and windy conditions forecast.

Glasspoole believes the new qualification rule could make Saturday even more important.

“This is a new rule we introduced this year to make the series more competitive. With Johannesburg as the final leg after Gqeberha, Saturday’s points could be decisive.”

Athletes must complete at least three races to qualify for the Grand Prix title.

The five-race series visits Cape Town, Durban, Tshwane, Gqeberha and Johannesburg, with R1,967,500 in total prize money and up to R212,000 available per leg for the South African competition.

Caster Semenya at starting line during the 2025 SPAR Women’s 10km Challenge and 5km Fun Run at Green Point Common Sports Ground on March 30, 2025 in Cape Town, South Africa. (Photo by Ashley Vlotman/Gallo Images)

Xaba, Sosibo, Mailula and More are coached by former Olympic 800m champion Caster Semenya and her wife Violet Semenya.

Saturday is therefore no ordinary 10km.

For Xaba, it is another step towards history.

For Sosibo, it is a chance to tighten her grip.

And for the chasing pack, it is open season.

Gqeberha is ready. The title race is on.

Kabelo Mulaudzi defends Joburg 10K crown

Adnaan MohamedFeatures, NewsLeave a Comment on Kabelo Mulaudzi defends Joburg 10K crown
By Adnaan Mohamed

Kabelo Mulaudzi made his move when it mattered to defend his Absa RUN YOUR CITY JOBURG 10K title on Heritage Day, winning in 28:48 as Kenya’s Deborah Chemutai claimed her first Series victory in 32:50.

Mulaudzi raised his arms in celebration as he crossed the finish on Rahima Moosa Street after a tactical race on a hilly course in hot conditions.

The Boxer Athletics Club runner, who won four of the five Absa RUN YOUR CITY Series races last year, stayed in the chasing bunch behind early pace-setter Dolphine Chelimo of Uganda before making his move in the final 3km.

He surged past Chelimo and held on to finish nine seconds outside his course record of 28:39.

“I wanted to defend my title because everyone had forgotten about me. I’m happy to be back. It’s my first win of the year and in the series. I’m very happy,” Mulaudzi said.

The 28-year-old has endured a frustrating season with a hamstring injury, but said the problem was no longer troubling him.

“I’ve been struggling this year but I’m happy with my performance and defending my title. The injury is fine. It’s just that the race was tactical because it’s high altitude, it’s hot and you are running fast and slow. So, you have to adjust.”

Mulaudzi finished four seconds ahead of teammate Zenzile Pheko, who secured his second consecutive runner-up finish after also placing second in Tshwane.

Kenya’s Stephen Kangethe matched Pheko’s 28:52, taking third after a sprint finish.

Mulaudzi thanked coach Richard Mayer, Series founder Michael Meyer, sponsor PUMA SA and Boxer for their support.

“I would like to thank my coach and Ntate Michael Meyer for organising such a good race, as well as my sponsor PUMA SA and club Boxer for their support.”

Chemutai strikes Joburg gold

Chemutai produced a commanding run to win the women’s race in 32:50, improving on the third place she achieved in Tshwane in August.

The Kenyan led a clean sweep of the podium, with compatriot Mercy Jelimo second in 33:10 and Esther Borura third in 33:27.

Great Britain’s Emma Pallant-Browne was fourth in 34:15, followed by Kenya’s Dorcus Chepkwemoi in 34:21.

Defending champion Karabo Mailula was the leading South African in sixth in 34:44, with Hollywood Athletics Club’s Irvette van Zyl seventh in 34:45.

“I’m happy to win the Absa RUN YOUR CITY JOBURG 10K. The race was hard but I tried. It was my second 10km race,” Chemutai said.

“The course was hard and it was a little bit windy but I’m happy I won.”

Joburg was the fifth completed stop on the 2026 Absa RUN YOUR CITY Series after Gqeberha, Durban and Tshwane, with Cape Town cancelled because of severe weather forecasts.

The Series heads to Bloemfontein on 25 October for the inaugural Absa RUN YOUR CITY MANGAUNG 10K, with the race starting at 07:00 and entries closing on 8 October or when capacity is reached.

The event also featured a Chery vehicle giveaway, with Prudence Gumbi winning a new vehicle valued at R269,900.

CLICK  HERE FOR YOUR RESULTS:

RESULTS: 2026 Absa RUN YOUR CITY JOBURG 10K

Date: Thursday 24 September 2026

Start Line: Lilian Ngoyi Street

Finish Line: Rahima Moosa Street

Start Time: 08:00

ELITE MEN

1 Kabelo Mulaudzi (South Africa) 28:48, 2 Zenzile Pheko (South Africa) 28:52, 3 Stephen Ngigi Kangethe (Kenya) 28:52, 4 Dolphine Chelimo (Uganda) 28:59, 5 George Kusche (South Africa) 29:00, 6 Onalenna Khonkhobi (South Africa) 29:10, 7 Bennett Seloyi (South Africa) 29:12, 8 Tumelo Motlagale (South Africa) 29:17, 9 Chris Mhlanga (South Africa) 29:37, 10 Musawenkosi Mnisi (South Africa) 29:40

ELITE WOMEN

1 Deborah Chemutai (Kenya) 32:50, 2 Mercy Jelimo (Kenya) 33:10, 3 Esther Borura (Kenya) 33:27, 4 Emma Pallant-Browne (Great Britain) 34:15, 5 Dorcus Chepkwemoi (Kenya) 34:21, 6 Karabo Mailula (South Africa) 34:44, 7 Irvette van Zyl (South Africa) 34:51, 8 Dirbe Techanie Dagne (South Africa) 34:55, 9 Zanele Maisa (Ethiopia) 36:01, 10 Malineo Mahloko (Lesotho) 36:27

Gerda Steyn’s Free State homecoming gets a 10km twist

Adnaan MohamedComrades Marathon, Features, Preview, Totalsports Two Oceans MarathonLeave a Comment on Gerda Steyn’s Free State homecoming gets a 10km twist
By Adnaan Mohamed

Gerda Steyn will trade ultra-marathon endurance for 10km speed when she lines up at the inaugural Absa RUN YOUR CITY MANGAUNG 10K in Bloemfontein on Sunday, 25 October.

For one of South Africa’s most accomplished road runners, the race carries a personal significance. Steyn grew up in the Free State and attended university there, yet has never raced competitively in the province.

She describes her Mangaung debut as a “homecoming” and a full-circle moment.

“The Free State is where I grew up and also where I went to university. Being part of this first Absa RUN YOUR CITY MANGAUNG 10K feels like a homecoming, a full-circle moment because I’ve never actually raced in the Free State or the Northern Cape,” Steyn said.

“I’m sure I will recognise every corner and every turn. Racing a 10km also exposes me to a different side of the running community because I get to meet different people and new faces that I don’t get to meet at the marathons and the ultra-marathons. It’s very, very special indeed.”

Steyn arrives with formidable credentials. The seven-time Totalsports TWO OCEANS ULTRA MARATHON champion and five-time Comrades Marathon winner has a 10km personal best of 32:24, set in 2020.

The shorter distance will also serve a practical purpose as she rebuilds her speed following another demanding ultra-marathon season.

“I always find that stepping down from the ultra-marathon and marathon distance to race a 10km is very beneficial,” she said.

“After success at the Totalsports TWO OCEANS ULTRA MARATHON and Comrades Marathons this year, I’ve had time to recover and I’m back on the road again, working on my speed.”

The “Smiling Assassin” knows the 10km demands a different kind of aggression.

“The training and the racing for 10km is quite different to the long distances. There’s no room for mistakes. You have to be ready to go from the gun, which forces me to stay sharp and keep focusing on the speed side of my training.”

Steyn has previous experience of the Absa RUN YOUR CITY Series, having competed in the inaugural Tshwane 10K in 2023.

The series began in Cape Town in 2015 and attracted more than 50 000 runners across the country last year. Mangaung becomes its sixth city.

“I think from the start the Absa RUN YOUR CITY Series has had such a wonderful reputation for bringing mass participation and world-class elite-level performances to the heart of South Africa’s urban spaces,” Steyn said.

“Every runner can attest to the fact that the experience, from entering the race to finishing the race, is always so pleasant, which is why we have seen its tremendous growth.”

For Michael Meyer, Managing Director of Stillwater Sports and Series Founder, Steyn’s appearance adds another dimension to the inaugural event.

“Gerda has such a strong connection to the Free State, so to have her return to race here for the first time makes this a particularly special moment,” Meyer said.

The race starts at 07:00 at the Sir George Grey Street exit of Grey College, with the finish on Kings Way.

Steyn’s target is straightforward.

“My aim is to get the most out of myself on race day, which is all I can ask of myself.”

In Mangaung, the ultra queen gets a chance to show how sharp her shorter-distance claws remain.

Websites: www.runyourcityseries.com

Two Oceans 2027: Beat the clock before race day

Adnaan MohamedEvent Update!, Features, News, Totalsports Two Oceans MarathonLeave a Comment on Two Oceans 2027: Beat the clock before race day
By Adnaan Mohamed

Thousands of Totalsports TWO OCEANS MARATHON powered by BYD hopefuls are pounding the roads, chewing up kilometres and dreaming of glory on Cape Town’s famous 56km route.

But there is another race nobody can afford to lose.

The race against the clock.

For ballot winners targeting the 2027 Two Oceans Ultra and Half Marathon, missing a crucial deadline could turn months of sweat, sacrifice and training into a cruel calendar casualty.

The organisers have issued their warning.

Ultra runners have until midnight on 7 March 2027 to submit a qualifying race. Half Marathon runners have until midnight on 28 February 2027 to submit an official seeding time.

And there will be no sprint down the admin straight after the chequered flag.

Ultra hopefuls must complete an official qualifying race between 1 May 2026 and 7 March 2027.

Totalsports TWO OCEANS HALF MARATHON powered by BYD PHOTO CREDIT Chris Hitchcock

A standard 42.2km marathon must be completed in under five hours, while longer races must satisfy the applicable Two Oceans qualifying standard.

The race must be officially measured and timed, with the distance meeting Athletics South Africa and World Athletics measurement standards.

In other words, runners cannot rely on a GPS watch having a bad day or a race organiser’s creative approach to kilometres.

For Half Marathon runners, the magic numbers are 10km, 15km and 21.1km. An official time from one of those distances must be submitted by 28 February 2027 to ensure correct seeding.

Chris Goldschmidt, Chairperson of the Two Oceans Marathon NPC, urged runners to get their ducks in a row.

“Race Day is the culmination of months of preparation, and we want to make sure that runners have all the information they need to prepare with confidence,” he said.

Wade Bromfield, Event Director, was equally clear: “Please don’t leave it until the last minute.”

The 2027 running festival kicks off with the 8km Night Run on 31 March, followed by the 4.5km International Friendship Run on 1 April and Trail Run on 2 April.

Totalsports TWO OCEANS HALF MARATHON powered by BYD PHOTO CREDIT Chris Hitchcock

The Half Marathon fires on 3 April, followed by the big one, the 56km Ultra, on 4 April, both finishing at the UCT Rugby Fields.

So runners, lace up, check the diary and get moving.

Because on this particular race, the first finish line is paperwork.

Miss it, and the mountain may never get the chance to break you.

The deadline could do it first.

Miss the date, Miss the start!

Official submissions are made through the Totalsports TWO OCEANS MARATHON website.

Adam Lipschitz smashes Gun Run record as Irvette van Zyl makes winning return after seven years

Adnaan MohamedFeatures, NewsLeave a Comment on Adam Lipschitz smashes Gun Run record as Irvette van Zyl makes winning return after seven years
By Adnaan Mohamed

Adam Lipschitz turned pre-race confidence into a record-breaking performance at the OUTsurance Gun Run Half Marathon, while Irvette van Zyl marked her return to the race with a convincing victory.

Lipschitz had made no secret of his ambition before Sunday’s 21.1km race, arriving in Cape Town determined to attack the course record.

The Social Runners Club KZN athlete delivered on that promise, winning in 1:02:21 and taking down the previous record held by Hollywood Athletics Club’s Joseph Seutloali.

Lipschitz, who won the Gun Run 10km in 2025, controlled the early stages with a series of fartlek-style surges before making the decisive move with about 19km remaining.

The acceleration proved decisive as he broke clear of his rivals and maintained his momentum to the finish.

Seutloali finished second in 1:02:53, with Hollywood teammate Tsépo Ramashamole completing the podium in 1:03:13.

Former Gun Run 21.1km winner Lloyd Bosman of Nedbank Running Club SWD was fourth in 1:03:28, while local athlete Anthony Timoteus finished fifth in 1:04:06.

For Lipschitz, the performance also provided valuable race-specific preparation as he continues building towards the marathon distance.

Irvette Van Zyl returns in style

The women’s race produced another significant performance as Irvette van Zyl returned to the Gun Run Half Marathon after a seven-year absence and claimed victory in 1:14:03.

The 39-year-old Hollywood Athletics Club runner finished nearly three minutes clear of defending champion and clubmate Busisiwe Chamane, who crossed the line in 1:17:24.

Former Gun Run champion Fortunate Chidzivo of Nedbank Running Club WP was third in 1:18:23.

Van Zyl said the conditions and altered route made the race challenging.

“Today’s race was a bit tough. It was really humid because yesterday it rained,” she said.

She also had to adapt to a course that had changed significantly since her previous appearance in 2019.

“There’s a lot of up and down sidewalks and we had a bit of a cobblestone stage we actually run on,” Van Zyl said.

A two-kilometre hill also disrupted her rhythm.

“I would have hoped to run closer to 73, but I just couldn’t get my rhythm going the first 12-ish kilometres,” she said.

Her race improved after the climb, when she returned to the road and later reached the promenade.

“Overall I’m happy with today and happy with the win,” Van Zyl said.

She believes there is scope for a faster performance should she return, having now experienced the revised course.

“Hopefully when I return I can run faster than that, because then I will know what is ahead.”

The Hollywood weekend had already produced a strong result in Saturday’s 10km, where veteran Stephen Mokoka, 41, won in 29:36.

Hollywood AC veteran Stephen Mokoka won the Gun Run 10km on Saturday on debut.

Awethu Ntsotho of Athletes Academy in Boland was second in 29:49, while Eersterivier AC junior Beautin Van der Westhuizen finished third in 30:02.

Russian-born Stellenbosch-based athlete Olga Firsova, 43, won the women’s 10km in 35:17, ahead of Yandiswa Shange (38:12) and Nadia Turton (39:08).

For Lipschitz, the Gun Run provided a record to celebrate. For Van Zyl, it offered a successful return and a glimpse of faster days ahead.

CLICK HERE FOR ALL YOUR GUN RUN 2026 RESULTS:

Image Credits: OUTsurance Gun Run and AAC

Damian de Allende reveals secret behind Springboks’ defensive strength

Adnaan MohamedAll Blacks, Features, News, Rugby, SpringboksLeave a Comment on Damian de Allende reveals secret behind Springboks’ defensive strength

Damian de Allende says preparation remains the foundation of the Springboks’ defensive system as they prepare to face the All Blacks for a fourth consecutive weekend.

The experienced centre has spent much of his career operating in the most congested part of the rugby field, but says there is no preference when it comes to his defensive assignments.

“For me personally, I just defend what’s in front of me. That’s the way we get coached,” De Allende said.

“Sometimes I’ll have to defend the forward, and most of the time I’ll have to defend against the backs, but I really don’t mind it.”

De Allende has faced some of the world’s leading midfielders during his career, including Ma’a Nonu, Conrad Smith and Sonny Bill Williams, as well as South Africans such as Franz Steyn and André Esterhuizen.

His current assessment of Jordie Barrett is particularly telling.

“At the moment, the one guy that really does stand out for me is Jordie Barrett,” he said.

“I think his skill set is incredible. He’s got the ability to do everything on the field at the moment.”

The pair have gone head-to-head during the first three Tests of the series, giving De Allende an opportunity to study one of New Zealand’s most versatile players.

“It’s been a real pleasure,” he said.

“I’ve always liked to learn a lot on the field, especially playing against my opposition. I feel like I’ve learnt a lot from Jordie Barrett on the field and it’s been incredible to play against him.”

De Allende believes the All Blacks’ attacking patterns require the Springboks to be disciplined and well prepared.

“For us on defence, it’s the preparation,” he said.

“And like Eben said earlier, it’s the work our coaches do in the background and they give to us. It’s from there the analysis.”

Jesse Kriel has also become an important figure in the defensive system.

“He’s one of our defence leaders, he’s the one that takes control over it a lot,” De Allende said.

“And the way he speaks about defence, the way he’s proud about it, he brings that across a lot and he gets all the players to buy into believing in what we’re doing is correct.”

There is still room for instinct once the match begins.

“Sometimes on the field it is instinct because there’s times on the field where we have to make split-second decisions,” he said.

“And sometimes you get it right and sometimes you get it wrong.”

But De Allende put a figure on the importance of preparation.

“I think 90% of the things go into preparation and what we plan for and what we expect to see from the All Blacks.”

The physical demands of the series have been significant, particularly in the midfield, where De Allende has battled New Zealand’s centres across three Tests.

He described the contest as one of the toughest of his career while acknowledging the quality of the opposition.

“Every Test match is tough. You play against world-class centres, no matter what country you play against.”

He also wished injured All Black Quinn Tupaea a speedy recovery.

De Allende believes experience has become another advantage for a Springbok squad containing several players with more than 100 Test caps.

“I think experience is quite important,” he said.

“There’s still a big sense of responsibility, not just individually but I think collectively, to make sure that we keep representing South Africa well and to the best of our ability.”

Age, he believes, has brought a greater appreciation of the work required to remain at Test level.

“I know we are getting a bit older but for me personally it feels like we’re working a lot harder than what we did when we were a bit younger.”

That work ethic, De Allende believes, explains why the experienced core remains capable of competing with the world’s best.

“I think that is why we’re still playing at such a high-class level, and I think that is still why we’re very competitive, and we can still compete with the best in the world.”

In Baltimore, the Springboks will need that preparation, experience and defensive discipline once again.

The All Blacks have already tested every seam in the green-and-gold wall. One final examination awaits.

Etzebeth: All Blacks series tougher than a World Cup

Adnaan MohamedAll Blacks, Features, News, Preview, Rugby, SpringboksLeave a Comment on Etzebeth: All Blacks series tougher than a World Cup
By Adnaan Mohamed

Eben Etzebeth believes the Springboks’ unprecedented four-Test series against the All Blacks ranks among the toughest challenges international rugby can offer.

The veteran lock, who has experienced both the highs and lows of South Africa’s rivalry with New Zealand, says the significance of the Baltimore finale extends beyond another Test match.

“I think every Test match against the All Blacks is special,” Etzebeth said.

“Every Test match you put the green and gold jersey on is special and every time we play the All Blacks we know the rivalry and what it means to them as well as to us.”

The Springboks head into the fourth consecutive weekend of Test rugby against New Zealand knowing the result will determine the series.

For Etzebeth, the physical and mental demands of such a schedule make it a unique challenge.

“I think, challenge-wise, this is surely the toughest in rugby: to play New Zealand four times in a row and try to win the series,” he said.

“So, my answer to the question is, it’s not as special as a World Cup win, but it is still harder than a World Cup to win because you play against New Zealand, which, over the years, have been the number-one or number-two team in the world for a long time.”

“This is definitely one of the tougher challenges in rugby.”

Etzebeth’s own return has added another dimension to the Rugby’s Greatest Rivalry Series.

After a lengthy period disrupted by suspension, injury and concussion, the 33-year-old admitted that watching from the sidelines had been difficult.

“It was a bit frustrating, obviously not getting a lot of rugby under my belt,” he said.

“It was nice to be back. It was nice to play the first Test against Argentina again and get a full 80.”

He was particularly frustrated after being forced to withdraw from the England Test during the week.

“It was tough to watch the guys from the side obviously in the mix for that England game and then had to withdraw in the week. But yeah, great to be back.”

The enforced break also gave him an opportunity to work on his game.

“Every year you try to be a better version of yourself and you try to add to your skill set,” Etzebeth said.

“I think the time off gave me that opportunity as well. So yeah, I just trained hard and tried to get back into the mix.”

The Springboks’ response after losing the opening Test has been another key feature of their campaign.

Etzebeth credited both the coaching staff and players for ensuring the team responded under pressure.

“When you don’t have a good game, they’ll tell us,” he said.

“Also the players, I think every time we don’t start well, we pull together.”

He pointed to previous experiences, including the British & Irish Lions series and World Cups, as evidence of the group’s resilience.

“We’ve been in this situation before and yeah, it happened again and we said after the first Test match that we can’t lose another game. So the pressure was on.”

The Baltimore Test also provides rugby with an opportunity to expand its American audience ahead of the 2031 World Cup.

It will be Etzebeth’s first match in the United States.

“With the World Cup coming up in 2031, they’re definitely trying to grow it in America,” he said.

“I think this Test match is definitely a good start, us against the All Blacks here in Baltimore.”

For Etzebeth, there is a simple way to introduce new American supporters to the sport.

“The best way to sell it is to have them come to the stadium and enjoy the experience and see us play, the first and second-best team in the world.”

After three bruising Tests, the rivalry now gets its American stage.

For Etzebeth, that is precisely where rugby’s biggest challenges belong.