Proteas v Black Caps: Redemption, Rivalry and T20 World Cup Stakes

By Adnaan Mohamed

At the ICC Men’s T20 World Cup, co-hosted by India and Sri Lanka, the Proteas arrive at Saturday’s showdown against New Zealand still catching their breath after a double Super Over escape against Afghanistan.

It was chaos dressed as control. It was a match South Africa should have closed, but instead allowed to smoulder before stamping it out with singed fingers.

Now comes a sterner examination in the form of a Black Caps side clinical in temperament and tactically astute. And hovering above it all are two men in contrasting spotlights: Kagiso Rabada and Rachin Ravindra.

In the Spotlight: Rabada’s Redemption, Ravindra’s Reinvention

Rabada remains one of South Africa’s premier fast-bowlers with thunderbolt pace, big-match pedigree, and the ability to bend a contest to his will. Yet numbers whisper unease.

Since 2025, he averages 34.55 in T20Is with an economy of 9.82. Injury breaks and workload management have limited him to nine games in that stretch, but rhythm in T20 cricket is like swing under lights it vanishes quickly.

Against Afghanistan, two no-balls in the final over cracked open the door to disaster. That chaotic 20th over nearly cost the Proteas the match. But dropping Rabada now would be reactive rather than rational. Strike bowlers are not porcelain; they are forged in pressure. Back him, simplify his brief, and trust the muscle memory.

If Rabada channels control instead of emotion, he becomes South Africa’s edge against New Zealand’s deep batting line-up.

Kagiso Rabada Photo: CSA

Across the aisle stands Ravindra with potential personified.

His international T20 numbers are modest: strike rate 135.19, average 19.09, three half-centuries in 40 innings. Yet statistics sometimes trail evolution. Recent cameos against India revealed a more assertive No. 3, one capable of manipulating spin and accelerating against pace.

Against South Africa, Ravindra’s left-handedness could become tactical gold. If he and New Zealand’s cluster of left-handers target Keshav Maharaj early, the middle overs could tilt black.

Saturday clash will be more about trajectory.

South Africa: The Four Pillars So Far

1. Ryan Rickelton – Composed at the crease, assertive in tempo. He has been South Africa’s glue at the top, blending patience with acceleration. His reading of spin on tricky surfaces has stood out.

2. Quinton de Kock – Two runs shy of 3000 T20I runs, he remains the Proteas’ ignition switch. When he fires in the powerplay, South Africa dictate terms.

3. Keshav Maharaj – On surfaces offering grip, Shamsi has threaded spells like a seamstress in a storm — calm, clever, disruptive. His middle-overs control has repeatedly applied brakes to opposition surges

4. Lungi Ngidi – Man of the Match in both matches, been the Proteas paceman has been South Africa’s most effective bowler with 7 wickets in two matches 

Rabada may command headlines, but these four have quietly shaped South Africa’s campaign.

New Zealand: The Black Caps’ Key Cogs

1. Devon Conway – He absorbs pressure and resets innings without fuss. His ability to bat deep gives New Zealand structural integrity.

2. Glenn Phillips – The detonator. Few in world cricket clear ropes with such ease in the death overs. If Phillips is set at 15 balls to go, the scoreboard can warp quickly.

3. Mitchell Santner – Captain and control merchant. Just 30 runs short of 1000 T20I runs, Santner’s value lies in balance with is left-arm spin strangulation and ice-cool leadership.

Ravindra may be the wildcard, but these three are the pillars.

Selection Chess: Bosch or Balance

South Africa’s selection dilemma mirrors tactical nuance.

They replaced seam-bowling allrounder Corbin Bosch with left-arm spinner George Linde against Afghanistan. But playing two left-arm finger spinners, Linde and Maharaj, against a New Zealand top eight potentially stacked with four left-handers may feel like feeding symmetry to the opposition.

Bosch’s return would restore seam variety and late-order hitting. On the red-soil surface used in the Afghanistan thriller, flat but honest, seamers who vary pace could prosper under lights.

New Zealand is unlikely to tinker unless the pitch wears dramatically, in which case Ish Sodhi becomes a spin option.

Conditions & Tactical Undercurrents

The same red-soil strip that produced the Super Over epic will host this clash. Expect pace early, grip later, and dew as a complicating actor in the second innings.

Toss may matter more under lights. Discipline will matter most.

As Aiden Markram admitted, 22 extras across two matches is a bleeding wound. In T20 cricket, 11 free runs per game is not generosity, it’s negligence.

History vs Momentum

South Africa have won all four of their previous T20 World Cup meetings with New Zealand. Yet in this decade, the Black Caps have taken the last three bilateral T20I encounters.

The past whispers. The present shouts louder.

What Decides Saturday?

  • Powerplay Duel: Boult versus De Kock. Swing versus swagger.
  • Spin Manipulation: Can Ravindra counter Maharaj?
  • Death Discipline: Rabada under pressure, Phillips in pursuit.

This rivalry, sharpened by rugby fields and cricket squares alike, rarely disappoints.

New Zealand are methodical surgeons. South Africa are emotional sculptors. One chisels; the other carves.

If the Proteas learned from Ahmedabad’s firestorm, they will arrive tempered. If not, the Black Caps will not require a second invitation.

‘The Chef’ to steer Junior Boks in Georgia as Foote names balanced U20 squad

By Adnaan Mohamed

Talented 19-year-old flyhalf Yaqeen Ahmed will headline an exciting 31-man Junior Springbok squad for a three-match tour of Georgia later this month, as coach Kevin Foote begins laying the foundation for South Africa’s 2026 U20 campaign.

Ahmed, a former Wynberg Boys’ High standout known as “The Chef”, has already been contracted by the Stormers after catching the eye while still at school. Now he is set to cook up a storm for the Junior Boks in Tbilisi, where two of the three fixtures will be internationals against Georgia U20.

The squad departs on Sunday, 15 February, and returns on 28 February.

Foote’s selection blends continuity with fresh talent. Four members of last year’s World Rugby U20 Championship-winning side return: loosehead props Ollie Reid and Phiwayinkosi “Rambo” Kubheka, hooker Siphosethu Mnebelele, and lock Riley Norton, who captained the Junior Boks to the title in Italy.

The touring group was finalised after a three-week training camp in Stellenbosch, which included high-tempo matches against FNB Varsity Cup sides Maties and UCT.

“We have had a very productive period in Stellenbosch, and I believe the matches against UCT and Maties gave us a clear indication of where we are in terms of technical and tactical preparation,” said Foote.

The tour also forms part of South Africa’s build-up to defending their world crown in June and July, also in Georgia.

“Georgia is a challenging place to play, especially with the sub-zero temperatures expected, but this is exactly the kind of test we need to build resilience,” Foote said.

“We are looking for growth in our set-piece dominance and cohesion as we begin our 2026 campaign.

“They are a well-coached team with a lot of experience returning from last year’s international season. We expect very physical encounters, which is exactly what we need for our preparations.”

Foote added that the broader vision includes building depth for future campaigns.

“We are also building for 2027 by giving new players the opportunity to experience international rugby. This tour is a vital step in that regard.”

Several players eligible for the 2027 cycle have been included, among them Gert Kemp, Ethan Adams, Markus Muller, Zekhethelo Siyaya and Luan Giliomee, who recently represented the Blitzboks and helped the Springbok Sevens win the HSBC SVNS Perth title.

Injury concerns ruled out Vuyo Gwiji (loose forward), Pieter van der Merwe (centre) and Alzeadon Felix (fullback), while flyhalf Vusi Moyo continues his rehabilitation. All are targeting a return for the U20 Rugby Championship in April and May.

Speedy wing Cheswill Jooste is currently on Vodacom United Rugby Championship duty with the Bulls and is expected to link up with the squad later in the season.

Foote admitted that narrowing down the group was not easy.

“The full training group made it very hard to decide on a 31-man travelling party. Players such as AJ Meyer (lock) and Reinhardt Viljoen (fullback) put their hands up for consideration and remain firmly in the mix for future camps leading into the Rugby Championship,” he said.

With Norton providing leadership up front and Ahmed poised to guide proceedings at flyhalf, the Junior Boks will look to use the Georgian tour as a critical stepping stone towards another shot at global success.

Junior Springbok squad for Georgia tour:

Props: Oliver Reid (DHL Western Province), Phiwayinkosi “Rambo” Kubheka (Hollywoodbets Sharks), Kai Pratt (Hollywoodbets Sharks), Sibabalwe Booi (Toyota Cheetahs), Danie Kruger (DHL Western Province).

Hookers: Siphosethu Mnebelele (Vodacom Bulls), Liam van Wyk (Hollywoodbets Sharks), Mahle Sithole (Fidelity ADT Lions).

Locks: Heinrich Theron (Vodacom Bulls), James Schnetler (Fidelity ADT Lions), Riley Norton (captain, DHL Western Province), JD Hattingh (Fidelity ADT Lions).

Loose forwards: Kebotile Maake (Vodacom Bulls), Risima Khosa (Fidelity ADT Lions), Mumbere “Wasi” Vyambwera (Hollywoodbets Sharks), Luke Canon (Fidelity ADT Lions), Gert Kemp (DHL WP), Reuben Kruger (DHL Western Province).

Scrumhalves: Matthew Fick (Vodacom Bulls), Hendré Schoeman (Vodacom Bulls).

Flyhalves: Yaqeen Ahmed (DHL Western Province), Luan Giliomee (Hollywoodbets Sharks).

Centres: Markus Muller (DHL Western Province), Ethan Adams (Fidelity ADT Lions), Christian Vorster (Vodacom Bulls), Samuel Badenhorst (DHL Western Province).

Outside backs: Dylan Miller (DHL Western Province), Zekhethelo Siyaya (Hollywoodbets Sharks), Khuthadzo Rasivhaga (Hollywoodbets Sharks), Jordan Steenkamp (DHL Western Province), Lindsey Jansen (Vodacom Bulls).

Fixtures (Tbilisi):
18 February – SA U20 vs Lelo Saracens
22 February – SA U20 vs Georgia U20
27 February – SA U20 vs Georgia U20

Running beyond age at Totalsports Two Oceans Marathon 2026

By Adnaan Mohamed

At the Totalsports Two Oceans Marathon, the Blue Number Club (BNC) is living proof that endurance doesn’t fade, it evolves. In 2026, more than 3 100 BNC members will line up across the Ultra and Half Marathon, turning the race route into a moving celebration of longevity, resilience and love for the run.

Among them are 16 Half Marathon runners in their 80s, 49 Ultra runners in their 70s, and 147 Half Marathoners also in their 70s, alongside 743 runners aged 60–69. These athletes don’t chase the clock, they outlast it, running on experience as much as fitness.

“The BNC continues to show that the spirit of running knows no age,” says Chris Goldschmidt, Chairperson of the Two Oceans Marathon NPC. “With members in their 60s, 70s and even 80s taking on the Ultra and Half Marathon, it’s incredible to see such dedication, perseverance, and passion inspiring runners of all generations.”

Totalsports Two Oceans Marathon General Manager Wade Bromfield adds: “This year, more than a third of our BNC runners are aged 60 and above, including remarkable athletes in their 70s and 80s. Their commitment is a true testament to the power of endurance, resilience, and the joy of running, proving that age is never a barrier to chasing your goals.”

BNC Profiles to Watch

Kaare James (82) – Half Marathon

Kaare James (82) by Action Photo

A walking and running archive of Two Oceans history, James owns an extraordinary 41 medals and has lined up at every edition since 1980, bar the two COVID-cancelled years. After earning his Light Blue Number in 2025, he returns in 2026 wearing number 2338.

“It’s a privilege to be one of the oldest BNCs in 2026,” says James. “I don’t have any secret to staying strong, I just make sure to get an early night and don’t eat too much before a race. On race day, my goal is simply to reach the finish in one piece and enjoy every moment. No rushing, no stress, just soaking it all in.”

Makgoale Magwentshu (71) – Ultra Marathon
After earning her 19th Ultra medal in 2024 and missing the 2025 race, Magwentshu returns in 2026 with one clear objective: her 20th medal and Double Blue Number status.

Makgoale Magwentshu (71) by Action Photo

“I can’t wait to be a Double Blue Number member after this race,” she says. “It means the world to me to be part of the Blue Number Club, and I wear my number with pride. The special treatment we receive shows that we are appreciated and valued, and it motivates more runners to become Blue Number members.”

Other inspirational BNC runners lining up in 2026 include Kaare and Marlene James (both 82), Sibongile Cele (81) and Willemien Smuts (85) in the Half Marathon, as well as Nancy Will (73) and Larence Ashworth (79) in the Ultra Marathon.

At Two Oceans, the Blue Number Club reminds the running community that the longest journeys are often the most meaningful, and that some runners only get stronger the further they go.

Kavanagh, Nose target fast season starts at Absa RUN YOUR CITY GQEBERHA 10K

By Adnaan Mohamed

South Africa’s elite distance runners Tayla Kavanagh and Cwenga Nose will look to kick-start their 2026 campaigns in style at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March, where flat roads and quality fields promise early-season speed.

Kavanagh arrives buoyed by a standout 2025 season in which she became the fourth-fastest South African women’s 10km runner of all time. The Hollywood Athletics Club athlete has shifted her focus back to the track this year, aiming to sharpen speed before transferring it to the road.

“This year, I will be focusing quite a lot on the track. Track is something I need to work on as it doesn’t come naturally to me,” said Kavanagh.
“I want to challenge myself in order to develop as an athlete… I’m hoping to get some speed and translate that speed to the road.”

She opened her season by winning the 3 000m at the first KZNA League Meeting in a career-best 9:00.21, and says Gqeberha is about setting the tone.

“The goal for the first race of the season is to lay down a good solid foundation,” she said.
“I get the best results when I just run. If I’m calm and relaxed, I run at my best.”

Eastern Cape favourite Cwenga Nose, the 2025 SA 10 000m silver medallist, will be equally motivated on home roads. The Phantane AC runner opened his season with a 28:45 win at the Colchester 10km and is eyeing an improvement on his 28:41 personal best.

“I’m in very good shape because I spent the whole December training hard to have a good season,” said Nose.
“The plan is to stick to the race plan and run my own race.”

According to Series Founder Michael Meyer, the stage is set.

“Gqeberha consistently produces world-class performances, and we are confident it will provide the perfect platform for Tayla and Cwenga to test themselves against the very best.”

Websites: www.runyourcityseries.com

Caldwell and Lötter Claim Maiden Midmar Mile titles

Matthew Caldwell and Callan Lötter claimed their maiden aQuellé Midmar Mile titles in 2026 through two contrasting but equally decisive performances, showcasing tactical intelligence, fearless execution and open-water mastery.

In the elite men’s contest, Caldwell didn’t just swim the mile, he drew his own map across it. While the front pack surged ahead like a tightly packed shoal, the Johannesburg swimmer peeled off to the right, choosing solitude over the slipstream. It looked risky, even reckless. In reality, it was calculated calm.

Caldwell had boldly predicted before the start that the podium would feature himself, Henré Louw and French Olympian Damien Joly. True to script, the trio, joined early by Connor Albertyn, took control. But as confusion crept into Joly’s navigation around the hotspot markers, Caldwell stayed committed to his wide, lonely arc.

Matthew Caldwell wins 2026 Midmar Mile Photo: Midmar Mile

“I just needed to be as wide as possible, not close to anyone. I just didn’t want to be in sight. I wanted to be like an invisible person swimming there,” Caldwell said. “So the plan was just swim my own race in clean water.”

That invisible line carried him home first in 18:32, with Louw second in 18:42 and Albertyn third in 18:44. Joly faded to fourth in 18:51.

“It’s lovely. I’ve been wanting this for a few years now,” Caldwell added. “Henré, myself and Connor on the podium, that’s perfect, that’s how it should be with South Africa on top.”

If Caldwell’s race was about subtlety, Lötter’s was pure authority. Battling rough conditions, the 19-year-old attacked early in the elite women’s race, stretching the field like elastic snapping under pressure. By 400m she was clear; by halfway she led by 12 seconds; by the final marker the gap had ballooned to 19.

She touched the finish in 19:51, while the duel behind her simmered. Former champion Stephanie Houtman claimed second in 20:02, with Carli Antonopoulos third in 20:07. The trio was more than a minute ahead of the rest.

“My plan was to go out comfortable and see where the rest of the people were,” Lötter explained. “And then my plan was only to start building from 400m onwards.”

“It feels really good. It just shows that my training has been working and I’m really happy with how I performed today,” she added, crediting her coach. “Troy has helped me a lot and given me the confidence and made me enjoy the sport again.”

Callan Lotter wins Photo: Midmar Mile

Beyond the elite battles, Midmar’s deeper currents told stories of endurance and legacy. Reino von Wielligh and Gary Albertyn completed the formidable challenge of swimming 32 miles over four days, each marking their 30th Midmar Mile with age-group victories from Von Wielligh in 20:58 (31–40) and Albertyn in 21:18 (51–60).

“It’s something I wanted to do because of my age, 32, 32 miles, raise R32,000,” said Von Wielligh. “I think it was very symbolic.”

The finish line also welcomed legends: seven-time champion and record holder Chad Ho, and 1997 winner Robyn Bradley (now Minogue), who returned after 30 years abroad to finish fourth in her age group.

“It’s a phenomenal swim,” Bradley said. “Just the organisation and how it’s put together. It’s just incredible.”

At Midmar, some swimmers win by disappearing, others by breaking away, but all leave ripples that last long after the water settles.

Top 10 Results

Elite Women

  1. Callan Lötter – 19:51
  2. Stephanie Houtman – 20:02
  3. Carli Antonopoulos – 20:07
  4. Kirsty Andraos – 21:12
  5. Kiara Banks – 21:14
  6. Sasha-Lee Hemmens – 21:15
  7. Zuria Venter – 21:15
  8. Samantha Randle – 21:42
  9. Megan Shepherd – 21:47
  10. Leah Markgraaff – 21:51

Elite Men

  1. Matthew Caldwell – 18:32
  2. Henré Louw – 18:42
  3. Connor Albertyn – 18:44
  4. Damien Joly – 18:51
  5. Sven van der Linde – 19:27
  6. Wian Bartleman – 19:42
  7. Carter Markgraaff – 19:45
  8. James Kewley – 19:47
  9. Luan Terblanche – 19:52
  10. Shane van der Linde – 19:56

For full results, visit www.finishtime.co.za.

Quix Quicke and George Watson chase historic 50th Midmar Mile swims

The aQuellé Midmar Mile will celebrate two extraordinary feats of endurance in 2026 when Jill “Quix” Quicke and George Watson line up for their 50th swim at the world’s largest open-water event.

Quicke’s association with the iconic KwaZulu-Natal race stretches back to 1975, when she became one of the first women to compete officially. Just nine years old at the time, the Pietermaritzburg swimmer was already part of a changing chapter in Midmar Mile history.

“My parents said they thought I was good enough to swim the Midmar Mile. My dad took me up to the dam, as my mom was too nervous, in case I never came out the other side,” Quicke recalled.
“The entire girls’ race was about 150 people. We all started together and you had as long as you liked to get across. I think I took 47 minutes.”

Growing up in Pietermaritzburg meant Midmar became a constant on her sporting calendar. She swam every year from primary school through to matric, achieving a best finish of 14th in a competitive field with a time of 21 minutes.

Although university commitments and provincial indoor hockey caused her to miss a handful of editions, Quicke returned to the dam with renewed resolve, often pushing through significant physical setbacks.

“Since completing my degree, I have done the swim consistently just to keep my total ticking over,” she said.
“In 2016 and 2017 I did the 8 Mile Challenge for the Save the Rhino fund. I swam one year after being in hospital the day before with a kidney stone and one year where I was on crutches following a big knee operation.”

In recent seasons, the Midmar Mile has become a family affair.

“In 2019, I swam with my nine-year-old niece, Derryn Millward, for her first time. Since 2019 my niece, my sister, Mary Millward and I have swum together most years, and we are going to try and keep together for the big one this year.”

Now based in Johannesburg, Quicke says the significance of reaching 50 swims has taken time to register.

“I am finding it hard to believe it is my 50th swim as I don’t feel that old, but I am aware that nowadays I have to put in a bit of training to ensure that I can get across,” she said.
“I think other people are more impressed with the milestone than I am, but it is a good feeling to think about the achievement.”

Watson’s Midmar Mile journey began in 1976, a year he describes as pivotal.

George Watson Photo Credit: Action Photo

“A special year for three reasons,” he said. “Firstly, it’s the year I got married, started a new job in finance and swam my first Midmar.”

Now 77, Watson says consistency rather than times was always the objective.

“My goal was not to miss Midmar for as long as I was able.”

Despite that mindset, he recalls one standout performance.

“The year I did my best time, I started late and still managed a 22-minute swim. It was somewhere around 1982/3.”

He has also experienced the race in extreme conditions.

“There was a huge storm in 1978 and waves of at least 2ft. A water polo friend gave up after swallowing half the dam,” Watson recalled.

For Watson, Midmar remains as much about community as competition.

“I made a lot of friends through swimming and water polo, and Midmar was the one place I was sure to connect with them.”

As he approaches his 50th swim, he has no plans to stop.

“I have no particular goal but will swim for as long as I can manage.”

The 2026 aQuellé Midmar Mile takes place from 5 to 8 February. While online entries have closed, late entries will be accepted at Midmar Dam on race days, subject to availability.

Tshepo Tshite breaks nine-year SA record in electrifying Ostrava opener

By Adnaan Mohamed

South African middle-distance star Tshepo Tshite launched his 2026 campaign like a runner hitting the bell lap with fresh legs, slicing through history with a new South African national short track 3000m record at the Czech Indoor Gala in Ostrava on Tuesday night.

The 29-year-old stormed to second place in a blistering 7:38.17, shaving more than a second off the previous South African record of 7:39.55 set by Elroy Gelant in Belgium in February 2014. Tshite crossed the finish line a heartbeat behind Portuguese winner Isaac Nader, who claimed victory in 7:38.05, in a race that unfolded like a tactical chess match played at full sprint.

Tshite’s performance adds another glittering medal to his growing collection of national milestones. The versatile speed merchant already owns South African records in the indoor 1500m (3:35.06), outdoor 1500m (3:31.35) and indoor mile (3:54.10), further cementing his reputation as one of the country’s most dynamic distance talents.

Running with the poise of a seasoned campaigner and the hunger of an athlete still chasing new horizons, Tshite stayed tucked into the lead pack before producing a measured surge in the closing stages. His rhythm never faltered, gliding around the indoor toward history.

Athletics South Africa acting president John Mathane praised the performance, recognising both its timing and significance for the season ahead.

“Congratulations to Tshepo, his coaches and support team! It’s a great start for him so early in the season,” said Mathane.

Gelant, whose long-standing mark finally fell, welcomed Tshite’s breakthrough, acknowledging the evolving strength of South African distance running.

“Records are there to be broken, and I’m proud to see Tshepo raising the bar for South African athletics,” said Gelant. “It shows the depth and growth of our distance running, and I’m excited to see how far he can take it this season.”

Tshite’s record-setting run signals a statement of intent for the year ahead, positioning him as a serious contender on the global indoor circuit. His ability to balance raw speed with endurance makes him a rare hybrid. He is equally comfortable navigating the tactical surges of championship racing and the relentless pace of record attempts.

Meanwhile, world indoor 800m champion Prudence Sekgodiso also lined up in Ostrava, finishing seventh in the women’s two-lap contest in 2:04.26. Ethiopia’s Nigist Getachew dominated the race, breaking the tape in a world-class 1:59.98.

While Sekgodiso’s outing served as an early-season gauge, Tshite’s performance rang out like the crack of a starter’s pistol for South Africa’s 2026 athletics ambitions. If this opening stride is anything to go by, the road ahead could see Tshite shifting gears into even faster territory as the season unfolds.

World No.1 Brenda Jepchirchir targets historic Sub-30 African 10K debut in Gqeberha

Kenya’s Brenda Jepchirchir, the 20-year-old world No.1 will toe the line at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 1 March 2026, chasing history and dragging the pace of women’s road running on the continent into uncharted territory.

Fresh from her electrifying victory at the Valencia 10K in January, where she scorched the streets in 29:25, Jepchirchir has already torn through one of distance running’s most stubborn psychological barriers. Now she’s eyeing something even bigger: becoming the first woman to run a sub-30-minute 10km road race on African soil.

Jepchirchir’s rise has been built on patience and precision. Her Valencia performance launched her to the top of the 2026 world rankings and cemented her status as one of the sport’s most feared road racers. But rather than staying on Europe’s lucrative circuit, she’s followed the fast lane south. It’s a path previously carved by icons such as Genzebe Dibaba and Yelamzerf Yehualu.

The draw is simple: the Absa RUN YOUR CITY Series has become a speed laboratory where elite athletes don’t just chase times, they manufacture them.

“I’ve heard great things about the Absa RUN YOUR CITY Series and the Gqeberha 10K. The course is known for being fast, the organisation is excellent, and the competition is strong. I’m excited to experience racing in South Africa and to be part of such a high-energy event,” Jepchirchir said.

Her presence transforms the race into a high-octane proving ground for South Africa’s leading women’s 10km specialists, particularly Glenrose Xaba and Tayla Kavanagh amongst others. Both runners have steadily tightened their grip on the domestic road scene, and lining up beside the world’s fastest woman is the equivalent of stepping onto a treadmill that keeps accelerating.

For Xaba, a proven championship racer with tactical steel, Jepchirchir’s relentless tempo could serve as the perfect pacing carrot, or a punishing reality check. Meanwhile, Kavanagh’s fearless front-running style could thrive in a race that promises to unfold at record-threatening speed. The clash offers South African athletes a rare opportunity to test themselves against global gold standard pacing without leaving home soil.

Jepchirchir’s breakthrough wasn’t accidental. It was the product of months spent stacking disciplined mileage like bricks in a foundation built for speed.

“It was an amazing feeling and a very special moment for me. Valencia is such a competitive race, so winning there and breaking 30 minutes for the first time meant a lot,” she explained.

“The biggest factor has been consistency. Over the last six months I’ve been able to train well, stay healthy, and really build momentum. On 1 March, the goal is to put together a strong race, compete well, and see what time is possible on the day. If conditions are right, I’d love to run fast again, but the focus must also be on execution and racing smart.”

Race organisers believe Jepchirchir’s debut injects jet fuel into an already electric event.

“To have the current world No.1, fresh off a sensational win in Valencia, choose to make her South African debut at our event speaks volumes about the stature of the Absa RUN YOUR CITY Series,” said Michael Meyer, Managing Director of Stillwater Sports and Series Founder.

“Brenda’s presence raises the bar once again and guarantees an exciting, world-class race for both elite and recreational runners on the streets of Nelson Mandela Bay.”

With a combined prize purse of R1.686 million across the 2026 series, alongside performance incentives designed to reward South African athletes, the Gqeberha leg promises fireworks.

Absa RUN YOUR CITY GQEBERHA 10K START by Anthony Grote

When the starter’s gun cracks, the race could unfold like a perfectly executed negative split: smooth, controlled, and devastatingly fast when it matters most.

2026 Absa RUN YOUR CITY Series dates

1 March: Gqeberha 10K

10 May: Cape Town 10K

12 July: Durban 10K

23 August: Tshwane 10K 24 September: Joburg 10K

For more info visit: https://runyourcityseries.com/

Gqeberha 10K launches Absa RUN YOUR CITY 2026

By Adnaan Mohamed

Every racing season needs a clean start. A place where legs feel fresh, goals feel possible and the road seems to pull you forward. For the fourth straight year, that place is Gqeberha.

On Sunday, 1 March 2026, the Absa RUN YOUR CITY GQEBERHA 10K returns as the opening stride of South Africa’s premier road-running series. By now, it knows exactly what runners want. Speed. Rhythm. Atmosphere. And just enough magic to carry you through the tough kilometres.

The route is the headline act. Fast, flat and honest, it rewards controlled pacing and a strong final push. Early kilometres invite restraint, the middle settles into flow, and the closing stretch offers the kind of terrain where PBs are either confirmed or heartbreakingly missed by seconds. Add coastal air, wide roads and landmark scenery, and it’s easy to see why elites and everyday runners keep coming back.

Absa RUN YOUR CITY Gqeberha 10K by Anthony Grote

But this race isn’t just about what’s underfoot, it’s about what’s around you.

From the first kilometre, the course hums with energy. Music zones, performers and brand activations break the run into manageable segments, turning the 10K into a sequence of small victories rather than a single long grind.

“We’re excited to kick off the 2026 series in style with the Absa RUN YOUR CITY GQEBERHA 10K in ‘The Friendly City’,” says Michael Meyer, Managing Director of Stillwater Sports.

“Not only will runners and supporters witness world-class racing on home soil, but they’ll also experience 10km running at its finest, complete with unforgettable on-route entertainment brought to life by our sponsors and local performing arts groups. We can’t wait to start the season with a bang – come join us and #RunYourCity!”

That balance, elite performance paired with inclusive experience, is what has defined the RUN YOUR CITY Series. Major partners including Absa, PUMA, Powerade, AVIS and Heineken line the route with activations that feel purposeful rather than distracting, offering both visual lift and psychological relief when the legs start asking questions.

For Absa, the race is about more than kilometres logged.

“At Absa, we are passionate about creating memorable experiences that bring communities together,” says Jabulile Nsibanyoni, Absa Group Head of Sponsorship.

“The entertainment along the route is thoughtfully curated to celebrate the city’s rich heritage and cultural traditions, turning the race into a vibrant tribute to the spirit of the Eastern Cape coastline. Both participants and spectators can look forward to a dynamic showcase of performances that reflect the warmth, diversity, and energy that Gqeberha is known for.”

PUMA, meanwhile, continues to lean into the runner experience itself.

Absa RUN YOUR CITY Gqeberha 10K by Anthony Grote

“We love supporting, motivating, and inspiring runners of all levels,” says Rae Trew-Browne, PUMA Run Train Marketing Manager.

“In 2026, we’re excited to introduce a brand-new campaign. We’re not letting the cat out of the bag just yet, but one thing is certain: every runner who passes through the PUMA Zone on race day will be treated to a fun, energising, and memorable experience that celebrates the joy of running and the spirit of the series.”

With five races across five cities, Gqeberha doesn’t just open the series, it sets the tone. Smooth roads. Big noise. And a reminder of why we race in the first place.

2026 Absa RUN YOUR CITY Series Dates

  • 1 March – Gqeberha 10K
  • 10 May – Cape Town 10K
  • 12 July – Durban 10K
  • 23 August – Tshwane 10K
  • 24 September – Joburg 10K

When Marathon Mindsets Meet Motorsport Muscle

By Adnaan Mohamed

Formula One might be measured in tenths of a second, but championships are won the way marathons are run: through preparation, resilience and relentless attention to detail.

That philosophy sits at the heart of the new adidas x Mercedes-AMG PETRONAS Formula One Team 2026 teamwear collection. It’s  a performance wardrobe designed for those who live life in the fast lane, but think long-term.

Unveiled on 2 February 2026, the new drop marks year two of adidas’ partnership with Mercedes-AMG PETRONAS F1, and like a second-season athlete, it’s leaner, smarter and more confident.

Maintaining the visual identity of its debut range, the collection evolves with sharper design codes inspired by Mercedes’ iconic colours, shapes and values.

This isn’t merch. It’s kit.

Built with the same mindset that shapes elite running apparel and high-performance motorsport engineering, the collection spans apparel, footwear and accessories tailored for every member of the team. That includes drivers, engineers, and mechanics while offering fans gear worthy of race day.

Designed like race equipment, worn like training gear

Every piece prioritises comfort, airflow and freedom of movement without sacrificing paddock-ready polish. Think of it as a perfectly balanced race car: stripped back, functional, yet unmistakably premium.

Driver wear takes centre stage. The authentic jerseys feature an all-over engineered shiny print inspired by unity and cohesion.

It’s a visual reminder that no championship is won alone. Subtle PETRONAS teal accents cut through the design, while adidas’ CLIMACOOL technology helps regulate temperature, keeping drivers cool and dry during long days off track.

Mechanics’ gear mirrors the efficiency of a pit stop. Modern silhouettes are paired with curved teal graphics that suggest motion and speed — fast, technical and purpose-built, like a runner’s lightweight race top engineered for peak output.

For engineers, the shift from white to black establishes a unified team identity. Logos and detailing illuminate against darker base tones, while advanced fabrics deliver a refined balance of elegance and comfort with precision design for precision thinkers.

Footwear that goes the distance

No performance system is complete without the right shoes. The collection is anchored by a reimagined Ultraboost 5, featuring a teal heel that fades into a black mid and forefoot, finished with glossy silver Three Stripes. Built with the cushioning and responsiveness runners trust, it’s equally at home logging steps in the paddock or navigating race-day intensity.

Caps and accessories in Mercedes-AMG PETRONAS colourways round out a range that looks as sharp trackside as it feels in motion.

Michael Batz, Motorsport Category GM at adidas, said:

“As we gear up for the second year of our partnership, we have continued to pour a lot of thought and craft into designing pieces that meet the demands of every single member of the team… We can’t wait to see it being worn by all during the upcoming season!”

Mercedes-AMG PETRONAS F1 Chief Commercial Officer Richard Sanders added:

“Our second teamwear collection reflects those values perfectly yet again while delivering apparel that not only meets the technical demands of F1 but also embodies the identity of our team.”

Drivers feel the difference.

George Russell said: “For us, every detail matters… This kit allows me to stay sharp, focused, and perform at my peak.”

Kimi Antonelli added: “Their commitment to optimising fit and function means I can step out onto the track feeling confident and ready.”

Because whether you’re chasing lap times or kilometre splits, performance always starts with what you wear.

The adidas x Mercedes-AMG PETRONAS F1 Team new collection is available to purchase from adidas.co.za/motorsport, and a worldwide selection of adidas wholesale accounts.